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Stressaholic: 5 Steps to Transform Your Relationship with Stress
Author Heidi Hanna
A guidebook for the journey from exhaustion to enlightenmentChronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While ....
Release Date 2014/01 -
The Sharp Solution: A Brain-Based Approach for Optimal Performance
Author Heidi Hanna
Train Your Brain to Energize Your LifeIn The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we ca....
Release Date 2013/02