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Mindfulness For Dummies, 3rd Edition
Author Shamash Alidina
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the ans....
Release Date 2020/02 -
Mindfulness At Work Essentials For Dummies
Author Shamash Alidina , Juliet Adams
Manage stress and boost your productivity at work using mindfulnessMindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidan....
Release Date 2015/02 -
Mindfulness For Dummies, 2nd Edition
Author Shamash Alidina
Use mindfulness to relax and control anxiety, depression, stress and painWhether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Editio....
Release Date 2014/12 -
Mindfulness at Work For Dummies
Author Shamash Alidina , Juliet Adams
Master your mind, manage stress and boost your productivity!Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employer....
Release Date 2014/06