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by Phillip W. Braddy, Marian N. Ruderman, Ellen E. Kossek, Kelly M. Hannum
An Ideas Into Action Guidebook: Managing Your Whole Life
Cover Page
Copyright
Title Page
Front Matter
Contents
Front Matter1
Navigating the Work-Life Divide
The Importance of Managing Work-Life Boundaries
Individual Consequences
Organizational Consequences
A New Approach for Managing Work-Life Boundaries
Behaviors
Identity
Control
Building Your Own Approach to Boundary Management
Improving Your Boundary Management
Step 1: Identify What Is Not Working for You
Step 2: Learn about Boundary-Management Techniques
Step 3: Envision a Better Life
Step 4: Get Support
Step 5: Experiment and Track Your Results
Closing Thoughts
Background
Suggested Resources
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