Index
- Abdominal muscles
- Accountability partners
- Acid blockers
- Acidic foods
- Acid reflux
- Action, taking
- ADHD. See Attention deficit/hyperactivity disorder (ADHD)
- Advertising
- Aging
- Air Force
- Alcohol
- Alignment, body
- Alkaline foods
- Amenities
- American Heart Association
- American Psychological
Association - Amino acids
- Antidepressants
- Anti-inflammatories
- Anxiety
- Arnold, Damon
- Arousal
- Arrogance
- Artificial sweeteners
- Athletes
- Attention
- Attention deficit/hyperactivity disorder (ADHD)
- Attention span
- Attention spectrum
- Attitudes:
- approaches to changing
- changing people’s
- existing beliefs and
- Automation
- Autonomic nervous system
- Autonomy
- Autopilot
- Awareness, of breath
- Bachelder, Cheryl
- Bacteria, friendly
- Baird, Benjamin
- Balance
- Bananas
- Behavior change
- Beliefs:
- attitudes and
- limiting
- values and
- Belly breathing
- Belmont Stakes
- Berg, Peter
- Beverages:
- alcoholic
- coffee
- healthy
- juices
- plant-based milk
- processed
- smoothies
- sweetened
- tea
- Biohacking
- Biometric screening
- Blakely, Sara3
- Blood pressure
- Body alignment
- Body care products
- Book writing process
- Boredom
- Bottled water
- Brady, Tom
- Brain:
- See also Mind
- carbohydrate needs of
- healthy fats and
- overstimulation of
- sleep and
- Brazil nuts
- Breakfast
- Breath awareness
- Breathing:
- autonomic nervous system and
- belly
- chest
- diaphragmatic
- in rest methodology
- during strength training
- Broccoli
- Burn out
- Cacao nibs
- Cacao powder
- Caffeinated energy level
- Caffeine
- Calories
- Capacity:
- building
- for change
- defined
- demands and
- expanding
- foundation
- to handle stress
- increased
- individual
- losing
- metrics for
- organizational
- resiliency and
- as secret to success
- shrinking
- technology and
- training
- Capacity index
- Capric acid
- Caprylic acid
- Carbohydrates
- Cardiovascular exercise
- Cell membrane
- Cellular health
- Centers for Disease Control and Prevention
- Challenges
- Change:
- adapting to
- behavior
- convincing others to
- difficulty of
- fear of
- positive
- power to
- resistance to
- sustainable
- Change agents
- Cheat days
- Chest breathing
- Chia seeds
- Child protégés
- Chlorella
- Chlorophyll
- Chronic stress
- Circadian rhythm
- Civilization
- Clarity
- Classical music
- Coaching
- Coconut
- Coconut oil
- Cod liver oil
- Coffee
- Cold showers
- Collaboration
- Collins, Jim
- Command-and-control-style cultures
- Commodities
- Communication
- Commuting hours
- Competition
- Complacency
- Complexity, stress and
- Computers. See also Technology
- Concentration
- Confidence
- Conscious capitalism
- Conscious mind
- Consciousness, levels of
- Constipation
- Continuous improvement
- Cooked energy level
- Core competencies
- Corporate cultures
- Corporate structures
- Cortisol
- Cosmetic products
- Cow’s milk
- CPM (clicks per thousand impressions)
- Creativity
- Critical thinking
- Cuddy, Amy
- Cultural transformation
- Culture:
- command-and-control-style
- organizational
- resilient
- Customer relationship management (CRM)
- Customer service
- Daily movement
- Darkness, sleep and
- Daydreaming
- Deep relaxation
- Deep sleep
- Deep Work (Newport)
- Deficit needs
- Deloitte Human Capital Study
- Demands:
- changing
- increasing
- Department of Motor Vehicles (DMV)
- Depression
- Diaphragm
- Diaphragmatic breathing
- Diarrhea
- Diet facts
- Digestion
- Digital media, overdependence on
- Digital revolution
- Diminishing returns, law of
- Discovery sessions
- Disease:
- lifestyle-related
- stress-related
- Distractions
- Divorce
- Dopamine
- Down dog
- Drive
- concept of
- enjoyment of the process and
- inner
- intrinsic vs. extrinsic
- lack of
- movement and
- opportunity and
- as performance outcome
- pillars of
- resiliency and
- for success
- Drucker, Peter
- Dynamic energy level
- Dynamic warm-up exercises
- Eating
- See also Nutrition
- basics of healthy
- junk food
- optimal performance and
- EAT methodology
- 80/20 rule
- calories
- hydration
- macronutrients
- meal patterning
- superfoods
- Edison, Thomas
- 80/20 rule
- Einstein, Albert
- Electronic breaks
- Elimination
- Employee development
- Employee engagement
- Employees:
- burned-out
- productivity of
- Employer-employee relationship
- Energy:
- as commodity
- contagion
- defined
- elusiveness of
- importance of
- keys to building
- levels
- manufactured
- measurement of
- opportunity and
- performance and
- as performance outcome
- protecting
- white space and
- Energy drinks
- Engagement:
- employee
- evaluation of
- focus and
- fun and
- interest and
- Environment, for sleep
- Enzymes
- Epictetus
- Epsom salt bath
- Essential fatty acids
- Esteem needs
- Estrogen
- Exercise:
- See also Movement
- barriers to
- benefits of
- cardiovascular
- drive and
- energy levels and
- foundation
- getting started with
- history of
- lack of
- lack of enjoyment during
- lack of knowledge about
- motivation for
- MOVE methodology
- optimal performance and
- physiology
- rituals
- sample routine
- sleep and
- time for
- weight loss and
- Exercises:
- dynamic warm-up
- posture
- strength training
- Exit interviews
- Extrinsic motivation
- Face-to-face interactions
- Fad diets
- Failure
- Fasting
- Fats
- Fear:
- attention spectrum and
- of change
- of missing out
- of unknown
- Fight-or-flight response
- Figs
- Financial advisors
- Firestone, Roy
- Flaxseeds
- Flexibility
- Flight 1549
- Foam rollers
- Focus
- attention spectrum and
- boredom and
- fear and
- importance of
- lack of plan and
- lack of skill in
- opportunity and
- performance and
- as performance outcome
- practicing
- problems with
- stages of consciousness and
- success and
- tactics to increase
- on teams
- on what is important
- FOMO (fear of missing out)
- Food:
- See also Eating; Nutrition
- acidic
- alkaline
- chewing your
- junk food
- live
- pH balance and
- power of
- processed
- source of
- superfoods
- unhealthy
- Food allergies
- Food Target
- Ford, Henry
- Foundation
- Foundational pillars
- Foundation exercises
- Fries, Amy
- Frustration
- Fun:
- engagement and
- movement and
- General Electric (GE)
- Ginger tea
- Gluten intolerance
- Goals
- Goleman, Daniel
- Good to Great (Collins)
- Google Glass
- Gordon, Jon
- Gout
- Grand Valley State University
- Greatness
- Greens
- Growth
- Growth hormone
- Growth mindset
- Growth motivation
- Gut health
- Habits
- Hacking
- Happiness
- Hard work
- Health:
- as basic need
- biohacking
- cellular
- declining
- definition of
- exercise and
- gut
- impact on productivity
- improving
- information
- law of diminishing returns and
- lifestyle-related conditions affecting
- managing personal
- mindset toward
- as number one asset
- of people
- performance and
- quick fixes
- role of organizations in
- sleep and
- taking charge of
- values and beliefs about
- Health-care costs
- Heart rate
- Hemp seeds
- Herbal teas
- Herd mentality
- Hierarchy of needs
- Hiring processes
- Hormonal balance
- Hormonal function
- Hormone replacement therapy
- Hormones:
- cortisol
- defined
- estrogen
- growth
- melatonin
- sleep and
- stress and
- testosterone
- Horseracing
- Hovland, Carl
- Huffington, Arianna
- The Huffington Post
- Human capital
- See also People
- development of
- foundational pillars of
- investing in
- value of
- Human cells
- Human connections
- Human progress
- Humans:
- See also People
- innate ability of
- positive potential of
- as tool builders
- Hydration
- Hyperconnectivity
- Ibuprofen
- Idle thought
- Imagination
- Immune system
- Improvement initiatives
- Individual capacity
- Inflammation
- Information:
- health
- overload
- speed of
- Information technology
- Innate abilities
- Inner circle
- Inner drive
- Innovation
- Insight
- Insomnia
- Instant gratification
- Insurance
- Intel
- Intelligence
- Interest, engagement and
- Internal balance
- Internet
- Intrinsic motivation:
- vs. extrinsic
- increasing
- learning process of
- Inventions
- Investment, in people
- Ionized filtration systems
- iPhone
- Iron
- Irritable bowel syndrome (IBS)
- Jackson, Glen
- Jackson Spalding
- James, LeBron
- Jenga
- Jobs, Steve
- Juicing
- Junk food
- Kale
- Karoshi
- Kentucky Derby
- Key metrics
- Kidney stones
- Kinetic learning
- Knowledge, about exercise
- Knowledge economy
- Kuntz, Bert
- Latane, Bibb
- Latitude of acceptance
- Lauric acid
- Law of diminishing returns
- Leadership
- Learning
- Lethargic energy level
- Life demands
- Life expectancy
- Life quality
- Lifestyle-related health conditions
- Light, sleep and
- Limiting beliefs
- Lipoprotein lipase
- Live foods
- Louis XIV
- Love and belonging needs
- Macronutrients
- carbohydrates
- fats
- proteins
- Magnesium
- Manganese
- Mania
- Manufactured energy
- Market share
- Maslow, Abraham
- Maslow’s hierarchy of needs
- Massage
- Mastery
- Meal patterning
- Meal skipping
- Meaning
- Media approval ratings
- Media saturation
- Medical expenditures
- Medical illiteracy
- Medications
- Meditation
- Melatonin
- Metabolism
- Michigan Athletic Club (MAC)
- Michigan State University
- Milk
- Millennials
- Mind:
- conscious
- distracted
- as instrument
- meditation and the
- stress and
- subconscious
- unconscious
- Mind chatter
- Mindfulness
- Mindset:
- changing
- for daily movement
- growth
- movement
- for positive change
- shifting
- for weight loss
- Minerals
- Mineral water
- Mini-breaks
- Mitochondria
- Mobile phones
- Monounsaturated fats
- Moore, Gordon
- Moore’s law
- Motivation:
- See also Drive
- core
- for exercise
- extrinsic
- growth
- intrinsic
- lack of
- physical movement and
- Movement
- See also Exercise
- balance and
- barriers to
- benefits of
- daily
- drive and
- energy and
- finding enjoyable
- lack of
- mindset
- optimal performance and
- patterns
- play/fun
- rituals
- sleep and
- weight loss and
- MOVE methodology
- cardiovascular exercise
- daily movement
- flexibility and balance
- play/fun
- posture/body alignment
- strength training
- Movies
- Multitasking
- Muscle imbalances
- Muscular activity
- Musk, Elon
- Naps
- Nature
- Navy SEALs
- Needs, hierarchy of
- Nervous system:
- autonomic
- parasympathetic
- sympathetic
- Neurotransmitters:
- dopamine
- serotonin
- Newport, Cal
- Noise, canceling
- Noise-cancelling headphones
- Nucleus
- Nuernberger, Phil
- Nutrients
- Nutrition
- See also Eating; Food
- basics
- calories
- digestion and
- EAT methodology
- hormonal balance and
- hydration
- macronutrients
- magnesium
- optimal performance and
- pH balance and
- superfoods and
- On Target Living principles of
- weight loss and
- Oatmeal
- Obesity
- Office Space
- Okay zone
- Omega-3 fats
- Omega-6 fats
- On fire energy level
- On Target Living
- On Target Living principles
- Opportunities
- Optimal performance:
- See also Performance
- foundational pillars of
- Optimism
- Organization
- Organizational capacity
- Organizational culture
- Organizational landscape
- Organizations:
- amenities offered by
- changing mindset of
- collaboration in
- defined
- doing more with less in
- features used to attract talent by
- improving
- making healthier
- people as future of
- as positive influence
- with purpose
- role of, in people’s health
- wants of
- Outcomes:
- desired
- process for reaching
- Outline for success
- Overstimulation
- Overwork
- Palace of Versailles
- Parabens
- Parasympathetic nervous system (PNS)
- PARC research program
- Passion
- People:
- See also Employees; Humans
- autonomy of
- development of
- as future of organization
- health of
- improving
- investment in
- as number one asset
- optimization of
- role of organizations in health of
- Performance:
- energy and
- focus and
- foundational pillars of
- goals
- health and
- intelligence and
- outcomes
- rest and
- Performance outcomes
- Performance problems:
- employee engagement
- increasing demands
- overreliance on skills and talent
- poor health
- stress
- Phantom vibration syndrome
- pH balance
- Phone calls
- Phthalates
- Physical activity. See Exercise; Movement
- Physical responses, to stress
- Physical work
- Physiological needs
- Physiological response, to stress
- Phyto-nutrients
- Pineal gland
- Pink, Daniel
- Plan:
- creating a
- lack of
- Plant-based milk
- Play
- Pomodoro Technique
- Portion sizes
- Positive attitude
- Positive change
- Possum response
- Posture
- Potential, unused
- Power
- Practice, focusing
- Preakness Stakes
- Prescription drugs
- Priorities, balancing
- Problem identification
- Problem solving
- Process, enjoyment of the
- Processed foods
- Productivity:
- creative
- decreases in
- gains
- health and
- increasing
- lack of
- Pomodoro Technique
- rest and
- success and
- technology and
- Professional athletes
- Professional development
- Profitability
- Proteins
- Psyche
- Psychological stress
- Pumpkin seeds
- Purpose
- Quality of life
- Quick fixes
- Quiet, sleep and
- Raisins
- Recharging
- Recovery:
- energy and
- lack of
- planned
- Rejuvenation
- Relaxation
- REM sleep
- Repetitive tasks
- Resiliency
- capacity and
- drive and
- need for
- purpose and
- stress and
- Rest
- breathing and
- energy and
- hormonal balance and
- importance of
- lack of
- meditation
- methodology
- nature and
- optimal performance and
- productivity and
- sleep and
- stress and
- stretching/foam roller
- white space and
- Rest-and-digest response
- Retention
- Retreats
- Rewards
- Rituals
- Rotator cuff
- Saban, Nick
- Safety needs
- Sales
- Saturated fats
- Schooler, Jonathan
- Sedentary lifestyle
- The Selection: Special Operations Experiment
- Selenium
- Self-actualization
- Self-awareness
- Self-care
- Self-development
- Self-management
- Self-reliance
- Serotonin
- Sherif, Muzafer
- Shortcuts
- Simplicity
- Skills:
- critical
- focus
- isolated
- overreliance on
- Skills training
- Skin products
- Sleep:
- average hours of
- disruptors of
- energy and
- environment
- hormonal balance and
- immune system and
- importance of
- lack of
- melatonin and
- movement and
- need for
- nutrition and
- optimal performance and
- regular schedule for
- REM
- stages of
- tips for better
- valuing
- The Sleep Revolution (Huffington)
- Smartphones
- Smoothies
- Snacks
- Social feedback
- Social impact theory
- Social influence
- Social judgment theory
- Social media
- Soda
- Source
- Spa breaks
- SPANX
- Speed
- Spinach
- Spirulina
- Stakeholders
- Standing up dog and down dog
- Standing wall extension
- Stanley, Andy
- Statins
- Status quo
- Stimulants
- St. Martin, Ted
- Strength training
- Stress
- autonomic nervous system and
- capacity to handle
- chronic
- hormones and
- impact of
- management of
- melatonin production and
- mind and
- pH balance and
- physiological
- response to
- rest and
- sleep and
- work-related
- Stressors
- Stretching
- Subconscious mind
- Success:
- capacity as secret to
- drive for
- focus and
- outline for
- productivity and
- shortcuts to
- Successful people, common attributes of
- Sugar cane
- Sugars
- Sullenberger, Chesley (Captain Sully)
- Sunlight
- Superfoods
- defined
- list of top
- starter plan
- typical meal plan for
- Sustainable change
- Sweetened beverages
- Sweeteners, artificial
- Sympathetic nervous system (SNS)
- Taft, William Howard
- Talent
- attracting
- overreliance on
- shortage of
- Tap water
- Tasks, prioritizing
- Tea
- Teams, focus on
- Teamwork
- Technological productivity
- Technology:
- advances in
- computers
- human capacity and
- information
- productivity and
- Teens, stress in
- Temperature, sleep and
- Testosterone
- Text messages
- Thought:
- conscious
- subconscious
- unconscious
- Threats, response to
- Three-minute rule
- Time:
- as commodity
- for exercise
- management
- Tool builders, humans as
- Toughness
- Toxicity
- Transparency
- Trial-and-error
- Triclosan
- Triple Crown
- Type 2 diabetes
- Unconscious mind
- Understimulation
- U.S. military
- USS Gerald R. Ford
- Vacations
- Vagus nerve
- Values
- Warm-up exercises
- Water
- amount to consume
- as essential
- need for
- quality
- Wealth, growing
- Weight loss
- Weight-loss industry
- Welch, Jack
- Wellness programs
- Wheatgrass
- White space
- Work hours
- Workloads
- Work-Out model
- Workplace:
- changes in
- creating positive change in
- future
- as positive influence
- Work-related stress
- Worry
- Writing process
- Xerox
- Zinc
- Zones of tolerance
- Zuckerberg, Mark
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