Acknowledgments

Robert Forster: I would like to thank my science mentor, James Forster, D.D.S., who provided the spark for a life-long interest in science, and John Papalia, P.T., Ph.D., for the foundation he provided in scientific training principles for runners. Many thanks to Tom Lynn, P.T., who has always had my back at the Olympic Games. Daniel Altchuler, D.P.M., who helped launch my physical therapy practice in Santa Monica and, of course, the master coach, Bob Kersee, whose coaching techniques and competitive insight are at the core of what I provide to my clients every day. Much appreciation to the professional staff at Forster Physical Therapy and Phase IV Scientific Health and Performance Center for sharing a passion to help our clients and patients reach their highest genetic potential for injury-free performance. My mother, Madeline, for unwavering support and love through the years. Finally, I want to thank my coauthor, Roy Wallack, for making the information in this book accessible for every runner.