Martina Slajerova is a health and food blogger living in the United Kingdom. She holds a degree in economics and worked in auditing, but has always been passionate about nutrition and healthy living. Martina loves food, science, photography, and creating new recipes. She is a firm believer in low-carb living and regular exercise. As a science geek, she bases her views on valid research and has firsthand experience of what it means to be on a low-carb diet. Both are reflected on her blog, in her KetoDiet apps, and in this book.
The KetoDiet is an ongoing project she started with her partner in 2012 and includes The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Quick Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, and the KetoDiet apps for the iPad and iPhone (www.ketodietapp.com). When creating recipes, she doesn’t focus on just the carb content: you won’t find any processed foods, unhealthy vegetable oils, or artificial sweeteners in her recipes.
This book and the KetoDiet apps are for people who follow a healthy low-carb lifestyle. Martina’s mission is to help you reach your goals, whether it’s your dream weight or simply eating healthy food. You can find even more low-carb recipes, diet plans, and information about the keto diet on her blog: www.ketodietapp.com/blog.