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Section 4: Finding The Tools That Work For You
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Section 4: Finding The Tools That Work For You
by Harvard Business Review
HBR Guide to Managing Stress at Work (HBR Guide Series)
Cover
Series Page
Title Page
Copyright
What You’ll learn
Contents
Introduction: Nine Ways Successful People Defeat Stress
Section 1: Understanding How You’re Wired
1. Are You Working Too Hard? A Conversation with Herbert Benson, MD
2. Overloaded Circuits: Why Smart People Underperform
Section 2: Renewing Your Energy
3. Manage Your Energy, Not Your Time
4. Why Great Performers Sleep More
Section 3: Improving Your Work/Life Balance
5. No, You Can’t Have It All
6. Making Time Off Predictable—and Required
7. Winning Support for Flexible Work
8. How Two-Career Couples Stay Happy
9. Don’t Take a Bad Day Home with You
Section 4: Finding The Tools That Work For You
10. Positive Intelligence
11. Real Leaders Have Real Lives
12. A Practical Plan for When You Feel Overwhelmed
13. Desk Yoga: 6 Poses You Won’t Be Embarrassed to Do—Even in an Open Environment
14. Diversify Yourself
Index
Back Cover
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9. Don’t Take a Bad Day Home with You
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10. Positive Intelligence
Section
4
Finding the Tools That Work for You
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