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by Daisy Wademan Dowling, Peter Bregman, Elizabeth Grace Saunders, Stewart D. Fried
HBR Guide to Work-Life Balance
Cover
Harvard Business Review Guides
Title Page
HBR Press Quantity Sales Discounts
Copyright
What You’ll Learn
Contents
Introduction
Section One: Take Stock
1. Be a Better Leader, Have a Richer Life
2. Assessment: Are You Focusing on What’s Important to You?
Section Two: Make Decisions and Manage Your Time
3. No, You Can’t Have It All
4. Make Room in Your Work Life for the Rest of Your Self
5. Before You Agree to Take on New Work, Ask Three Questions
6. Stop Work Overload by Setting These Boundaries
7. Nine Practices to Help You Say No
8. Why You Need an Untouchable Day Every Week
9. How to Get the Most Out of a Day Off
Section Three: Explore Flexible Work Arrangements
10. Winning Support for Flexible Work
11. Five Strategies of Successful Part-Time Work
12. Staying Focused When You’re Working from Home
13. What to Do When a Personal Crisis Is Hurting Your Professional Life
Section Four: Manage Your Relationships
14. Being Too Busy for Friends Won’t Help Your Career
15. Two-Career Couples Need Long-Term Plans
16. Balance Parenting and Work Stress
17. How Working Parents Can Manage the Demands of School-Age Kids
18. Keep Your Home Life Sane When Work Gets Crazy
Section Five: Take Care of Yourself
19. Six Ways to Weave Self-Care into Your Workday
20. The Difference Between Workaholics and Working Long Hours
21. How to Forget About Work When You’re Not Working
22. Regular Exercise Is Part of Your Job
23. Reclaim Your Commute
24. Get Better Sleep
25. Don’t Take a Bad Day Home with You
Index
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HBR Guide to
Work-Life Balance
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