Contents

About the Author

Acknowledgments

Chapter 1 The Seven Drives

The 7 Drivers of Motivation

Too Manipulative?

Chapter 2 The Need to Belong

When People Feel Connected, They Work Harder

Use Nouns, Not Verbs

Harness the Power of Others’ Opinions

Make Sure the Right Person Does the Asking

Incur Debt

Get People to Say No

Use Imitation

Mimic Body Language to Build Rapport

People Will Imitate Your Feelings

Go Viral

The Science of Bonding

How to Get People to Trust You

Syncing the Brains of Speakers with the Brains of Listeners

When Competition Works and When It Doesn’t

People Follow Leaders

What Are You Saying with Your Hands?

Your Face and Eyes Are Talking, Too

You Communicate Meaning with Your Tone of Voice

Clothes Do Make You

How to Become the Leader in a Few Seconds

Chapter 3 Habits

The Science of Habits

How Habits Get Formed

How to Intentionally Engage the Unconscious

How to Create a New Habit in Less than a Week

Chapter 4 The Power of Stories

I Feel Your Pain (Literally!)

Our Internal Stories Drive Our Behavior

How to Turn on a Persona

The “Crack” Strategy

The “Anchor to a Persona” Strategy

Start Small

Going Public

Writing Increases Commitment

Prompt a New Story

Chapter 5 Carrots and Sticks

Getting People to Do Stuff Automatically

What the Casinos Know

Choose from Five Basic Schedules of Reinforcement

Continuous Reinforcement: How to Get People to Do Something New

Variable Ratio: How to Get People to Keep Doing It

Variable Interval: How to Get Stable Behavior

Fixed Ratio: How to Get a Burst of Behavior

Why a Fixed Interval Schedule Isn’t as Effective

Rewarding Baby Steps

Picking the Right Reward

When to Give the Reward

Negative Reinforcement

Punishment

Chapter 6 Instincts

Fear, Attention, and Memory

Fear of Illness and Death

Fear of Loss

Quantities Are Limited

When People Want Familiar Brands

We’re Control Freaks

Safety and Participation

New and Improved!

Keep ’Em Comin’ Back for More

Novelty and Dopamine

Food and Sex

Chapter 7 The Desire for Mastery

Mastery Trumps Rewards

Make People Feel Special

Challenge Is Motivating

Autonomy Encourages Mastery

When Struggling Is a Good Thing

Give Feedback to Keep Motivation Going

Go with the Flow

Chapter 8 Tricks of the Mind

Your Lazy Brain

Looking for Blame

Use Coherent Stories

The Power of Primes

Messages of Death

Anchoring: When a Number Is Not Just a Number

Familiarity Breeds Content

Make It Hard to Read

Lulled with the Status Quo

Make People Uncomfortable

Craving Certainty

Don’t Make People Think Too Much or Too Long

To Sound Profound, Make Sure Rhymes Abound

Simple Names Are Best

How to Get People to Remember Stuff

The Schematics in Your Head

Two Words That Can Change Everything

Metaphors Have the Power to Change How We Think

Seize the Moment

Time Is Money

People Value Experience More Than They Value Things

Wandering Minds

Get People to Stop Thinking

Shoulda, Woulda, Coulda: The Power of Regret

Doing the Heavy Lifting

Chapter 9 Case Studies: Using Drivers and Strategies in the Real World

Get People to Donate Money

Get People to Take Initiative

Get Someone to Hire You as an Employee

Get Someone to Accept a Job Offer

Get Someone to Hire You as a Vendor

Get Children to Practice Music

Get Customers to Be Evangelists

Get People to Vote

Get People to Live a Healthier Lifestyle

Get People to Use Checklists

Get People to Recycle

Get Customers to Be Actively Involved

Get People to See the Other Side

Chapter 10 The Strategy List

The Need To Belong

Habits

The Power of Stories

Carrots and Sticks

Instincts

The Desire for Mastery

Tricks of the Mind

Appendix A: References

Index

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