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by John Newman
How to Stay Cool, Calm and Collected
Cover
Title
Copyright
Contents
Acknowledgments
Introduction: Why You Need a Lifelong Plan for Handling Problems and Stress
Part One: Your Current Approach: What’s Missing?
1 How Is Stress Affecting Your Success, Health, and Happiness?
2 What Is Your Current Approach? What’s Missing?
3 The Key to Being In Control
Part Two: Your Very Own Command and Control Center
4 Who Do You Want to Run Your Life?
5 The Life You Want and Your Guiding Values
Part Three: Choices That Will Definitely Help You Create the Life You Want in a Cool, Calm, and Collected Manner
6 Choose to Approach Problems in a Cool, Calm, Collected Manner
7 Choose to Rest, Relax, and Rejuvenate Your Body
8 Choose to Calm Your Mind, Be Centered, and Think Clearly Under Pressure
9 Choose to Be Physically Tough and Full of Energy
10 Choose to Be Mentally Tough, Emotionally in Control, and Action Oriented
11 Choose to Communicate in a Positive, Productive, Low-Stress Manner
12 Choose to be Spiritually Strong, Resilient, and Joyful Every Day
13 Fun Choices for Balancing and Enjoying Your Life
Part Four: Taking Action
14 Your Complete Personal Effectiveness Plan
15 Making Your Personal Effectiveness Skills Lifelong Habits
Index
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How to Stay Cool, Calm & Collected When the Pressure’s On
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Copyright
How to Stay
Cool, Calm &
Collected When the
Pressure’s On
A Stress Control
Plan for Businesspeople
John E. Newman, Ph.D.
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