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by Matthew S. Thimgan, Susan L. Murray
Human Fatigue Risk Management
Cover
Title page
Table of Contents
Copyright
About the Authors
Foreword
Acknowledgments
Chapter 1: The consequences of fatigue in the process industries
Abstract
1.1. BP Texas City
1.2. Human factors and the BP Texas City accident
1.3. A “Wake-up” call for the processing industry
Chapter 2: Basics of sleep biology
Abstract
2.1. What is sleep?
2.2. Identifying sleep
2.3. What is sleep good for?
2.4. Consequences of sleep deprivation
2.5. Benefits of sleep
Chapter 3: Circadian rhythms and sleep–circadian interactions
Abstract
3.1. Circadian rhythms
3.2. Interaction between sleepiness and circadian rhythms
Chapter 4: Sleep hygiene recommendations
Abstract
4.1. Make sleep a priority
4.2. Light
4.3. Consistent bedtime
4.4. Bedtime routine
4.5. Noise
4.6. Temperature
4.7. Stimulants
4.8. Sleeping environment
4.9. Pain
4.10. Diet
4.11. Naps
4.12. Body posture
4.13. Exercise
4.14. Age
Chapter 5: Sleep disorders
Abstract
5.1. Sleep apnea
5.2. Insomnia
5.3. Narcolepsy
5.4. Restless leg syndrome (RLS)/Willis–Ekbom disease (WED)
5.5. Shift work disorder
5.6. Sleep–wake phase disorders
5.7. Parasomnias
5.8. Fatal familial insomnia
5.9. Hypersomnias
Chapter 6: Fatigue and human performance
Abstract
6.1. Fatigue and human error
6.2. Fatigue and hand-eye coordination
6.3. Fatigue and mood
6.4. Fatigue and memory
6.5. Fatigue and reaction time
6.6. Fatigue and attention
6.7. Fatigue and cognitive tunneling
6.8. Fatigue and decision making
6.9. Fatigue and working with others
6.10. Fatigue and marital life
Chapter 7: Fatigue and accidents
Abstract
7.1. Bhopal—fatigue and poor abnormal situation response
7.2. American Airlines 1420—fatigue and decline in situation awareness
7.3. NASA space shuttle—fatigue and decision making
7.4. Exxon Valdez—fatigue and work schedules
7.5. Three Mile Island and cognitive tunneling
7.6. Metro-North train derailment fatigue caused by circadian rhythms and sleep apnea
7.7. Fatigue’s role in accidents
Chapter 8: Fatigue-related regulations and guidelines
Abstract
8.1. OSHA and fatigue risk
8.2. NIOSH sleep-related publications
8.3. UK and EU regulations
8.4. Transportation fatigue regulations
8.5. Healthcare fatigue regulations
8.6. Conclusions
Chapter 9: Fatigue counter measures
Abstract
9.1. Schedule
9.2. Food and drink
9.3. A sleep-friendly bedroom
9.4. Lighting
9.5. Getting to sleep or back to sleep
9.6. Conclusions
Chapter 10: Work shifts
Abstract
10.1. Shift work
10.2. Work-shift schedule design
10.3. Managing work-shift scheduling
10.4. Evaluating work shifts using the HSE fatigue index
10.5. An example of health and safety executive’s fatigue index
Chapter 11: Work environment
Abstract
11.1. Introduction
11.2. Lighting
11.3. Temperature
11.4. Noise
11.5. Vibration
11.6. Color
Chapter 12: Work task design
Abstract
12.1. Introduction to work design
12.2. Work stress
12.3. Administrative solutions for work design issues
12.4. Workplace exercise
12.5. Engineering solutions for work design issues
12.6. Error proofing
12.7. Human reliability analysis
Chapter 13: Employee training
Abstract
13.1. Introduction
13.2. Addressing FRMS training reluctance
13.3. Training topics
13.4. Ways to Engage Trainees
13.5. Training for supervisors
13.6. Freely available FRMS training materials
13.7. FRMS training assessment
Chapter 14: Naps
Abstract
14.1. Perceptions of napping
14.2. Is sleepiness a problem at work?
14.3. Benefits of naps
14.4. Strategic napping
14.5. Napping recommendations for the workplace and for shiftwork
14.6. Nap facilities
Chapter 15: Compounds that alter sleep and wakefulness
Abstract
15.1. Over-the-counter substances
15.2. Prescription medications meant to alter sleep and sleepiness
15.3. Common prescriptions that can alter sleep regulation
Chapter 16: Creating a fatigue risk management system (FRMS)
Abstract
16.1. Call for fatigue risk management systems (FRMS)
16.2. Purpose of an FRMS
16.3. Roles and responsibilities
16.4. FRMS implementation
16.5. Training
16.6. Hours of service limits
16.7. FRMS resources
16.8. Assessing an FRMS
16.9. FRMS quality assurance questions
Chapter 17: Accident investigation
Abstract
17.1. Investigating accidents, incidents, and near misses
17.2. Considering human factors in an investigation
17.3. Fatigue as a contributing factor in accidents
17.4. Sample NTSB fatigue-related accident investigation
17.5. BP Texas City CSB investigation
Index
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