- Cover
- Praise for Overworked and Overwhelmed
- Title Page
- Copyright
- Dedication
- Introduction: Overworked and Overwhelmed? Welcome to the Mindfulness Alternative
- Part One
- Chapter 1: Reality Bites (or Does It?)
- Chapter 2: What Does Mindfulness Even Mean Anyway?
- Chapter 3: What's Going on in There, and What Can You Do About It?
- Keep Breathing, It Just Might Save Your Life
- What Was Going on Inside Henry and What Goes on Inside You
- Fight or Flight
- Rest and Digest
- Stuck in Chronic Fight or Flight
- What Chronic Fight or Flight Does to Your Brain and Body
- We're All Psychosomatic
- The Promise of Rest and Digest
- Easy to Do and Likely to Make a Difference
- Part Two
- Part Three
- Part Four
- Appendix Coach's Corner Compendium
- Acknowledgments
- About the Author
- Index
- End User License Agreement
Overworked and Overwhelmed
[ The Mindfulness Alternative ]
Scott Eblin
-
No Comment
..................Content has been hidden....................
You can't read the all page of ebook, please click here login for view all page.