We are what we eat. When we are under stress, we tend to fill ourselves with convenience food, which can be synonymous with “junk”. Eating well must be part of any serious programme to reduce stress levels. Make a start by minimizing bad habits.
Monitoring what you consume and when may reveal bad habits that have crept into your diet. The one glass of wine with dinner easily becomes most of a bottle, while the pizza once a week becomes a daily meal. Try to adopt a well thought-out and balanced diet, replacing convenience foods with healther alternatives.
Certain foods have been linked with poor overall health. Avoid foods high in saturated fats, such as meat, cheese, butter, and eggs. Use olive oil or sunflower oil for cooking, and steam and grill food rather than frying it. Eat plenty of oily fish, such as mackerel, and try a soya-based meal in place of meat. Reduce your daily intake of caffeine by replacing coffee and tea with water or juice. Drink at least eight glasses of water every day.
Instead of reheating convenience foods when you come home from work, why not prepare yourself a nutritious plate of pasta? It is just as easy and quick to cook as fast foods and is a much healthier alternative.Balancing your diet
Do eat small meals at regular intervals rather than one enormous dinner.
Do determine your optimum weight, and then aim to stick to it.
Do aim for moderation in all things.
Don’t snack between meals, especially on sugary foods, which drain the body of valuable nutrients.
Don’t keep sweets in the house.
Don’t eat a lot of salt, sugar, or white bread.
TIP
Breakfast like a king, lunch like a prince, and dine like a pauper.
TIP
Chew a crisp, raw carrot if you feel the urge to eat between meals.
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