Index
- 2%ers
- 25th, invoking your
- 4000-week lifespan
- abnormal, being
- academics
- action, taking
- Adams, Douglas
- Aiken, Mary
- Animal Farm(Orwell)
- ant-eaters
- anxiety
- apathy
- Ardagh, Philip
- Argintar, Laura
- Asda, not an option for the Hazda
- assholes
- letting other people be
- not being one yourself
- atoms
- automatic negative thoughts (ANTs)
- ‘Back to the Future’
- bad stuff that hasn’t happened
- Baggins, Bilbo
- Banks, Syd
- Barker, David
- Batman
- The Beatles
- Beer, Ragnar
- blank page, for drawing your ‘wild things’
- Blue Monday
- boredom
- ‘botheredness’
- Bowie, David
- brain
- Brashares, Ann
- broccoli
- Brown, Les
- Brown, Stuart
- Browning, Guy
- Buddha
- busyness
- butter, scraped over too much bread
- buttocks, living a one-buttock life
- Byrne, Rhona
- Cameron, Kim
- Carr, Alan
- Carr, Nick
- change
- children
- choice
- conformity
- consciousness
- cortisol
- creativity
- cricket
- criticism
- Csikszentmihalyi, Mihalyi
- cyber effect
- Dahl, Roald
- death
- best way of preparing for
- funerals
- hastened by lack of sleep
- heart disease
- as a long vacation
- déjà vu
- Delaney, Gary
- Depersonalization Disorder (DPD)
- depression
- diet 119,
- DiMaggio, Joe
- dogs, being the kind of person your dog thinks you are
- Dostoyevsky, F.
- dreams
- Duckworth, Angela
- ‘Dumbo’
- ‘e-personality’
- Eagleman, Dan
- effort, making an 123,
- Einstein, Albert
- elan vital
- emotions
- emotional energy
- play
- positive
- resilience
- empathy
- energy
- 2%ers
- blocking
- depletion of
- engagement
- four types of
- quantum theory
- sharing stuff
- super-wellness
- engagement
- environmental influences
- epigenetics
- eustress
- excitement
- excuses
- exercise
- see also running
- failure
- family tree activity
- fatigue
- fear
- Feldman, Marty
- ‘Finding Nemo’
- fish
- forgiveness
- fuel, filling up with
- full-ass life, living a
- funerals
- Gandalf
- ‘gap of infinite possibilities’
- geese
- genes
- Gilbert, Dan
- giving up
- goals
- Godin, Seth
- grit
- ‘growing up’
- habits
- habituation
- Hannibal, from the ‘A-Team’
- happiness
- 2%ers
- experiencing
- healing yourself with
- inside-out thinking
- philosophers
- relationships as the cornerstone of
- sleep linked to
- world league tables
- Hazda tribe
- health
- ‘healthy functioning’
- Hein, Piet
- Herbert, Nick
- The Hitchhiker’s Guide to the Galaxy(Adams)
- Hox gene
- Huge Unbelievably Great Goals (HUGGs)
- ‘human doings’
- hunter-gatherers
- hygge
- Hyner, David
- identity
- ikigai
- imagination
- Inattentional Blindness
- ‘inner Jeeves’
- inner wisdom
- innovation
- ‘Inside Out’
- inside-out thinking
- internet
- see also social media
- invoking your 25th
- Irritable Bastard Syndrome
- Jackson, Frank
- Jacobs, AJ
- ‘Jeeves, inner’
- jerk, not being a
- Kardaras, Nicholas
- Kid President
- Kipling, Rudyard
- Kor, Eva
- Layard, Richard
- layers
- letting go
- lifespan of 4000 weeks
- London Marathon
- loving yourself
- magic
- ‘ordinary’
- ‘wee piece of’
- Manson, Mark
- materialism
- mealtimes
- memory
- Mercury, Freddie
- Minchin, Tim
- mind
- mobile phones
- Mondays
- mood hoovers
- Moran, Caitlin
- Morrison, Jim
- motivation
- Murray, Bill
- Murray, W.H.
- music
- narcissism, epidemic of
- negativity
- ‘neo-Stoicism’
- neuroplasticity
- news
- ninja turtles
- ‘normal’, being
- obesity
- Occelli, Cynthia
- offense, taking
- one-buttock life, living a
- ‘online disinhibition effect’
- opportunity cost
- Optimus Prime
- ‘ordinary magic’
- ‘outrage porn’
- outside-in thinking
- over-engineering
- pain
- passion
- perseverance
- physical energy
- ‘plastic paradox’
- play
- plot twists
- political correctness
- Poppins, Mary
- positivity
- pronoia
- psychological energy
- purpose
- quantum theory
- quests
- relational energy
- relationships
- resilience
- rice krispies, mushy
- Roberts, Hywel
- rumination
- running
- RuPaul
- sacrifice
- sadness
- ‘sameyness’
- satisfaction
- Scandinavian countries
- The Secret(Byrne)
- secure attachment
- self-remembering
- Sendak, Maurice
- sense of smell, related to size of willy
- Seto, Michael
- sex
- sharing stuff
- ‘Shawshank Redemption’
- shine-tinted specs
- shit
- accumulating a lot of
- cleaning it off your spectacles
- feeling
- happiness through pooing
- magicking shit out of nothing
- in the news
- outsourcing your worry
- same old or crazy new
- shit situations
- subtractive psychology
- unicorns, fun, magic, rainbows and
- vlogging about a shit life
- Simpson, Homer
- Sinek, Simon
- sisu (perseverance)
- skills and talents
- slacktivism
- sleep
- ‘sleight of word’
- Smith, Linda
- Smith, Will
- snowflake generation
- snuggles
- social media
- ‘South Park’
- Spy Dog
- stories
- strengths
- stress
- fake
- good
- negativity bias
- real
- sleep as antidote to
- subtractive psychology
- success
- suffering
- Sunday Blues
- super-wellness
- superpowers
- Tavare, Chris
- Taylor, David
- teachers
- Thailand
- thinking
- Thurman, Howard W.
- Tig
- time
- 4000-week lifespan
- Gandalf’s wisdom
- invoking your 25th
- mapping
- not enough time in the day
- toilet-roll holders
- trauma
- The Troggs
- ultracrepidarianism
- Vardy, Jamie
- vlogging
- vujà dé
- watches, over-engineered
- weaknesses
- ‘wee piece of magic’
- wellness 120
- see also super-wellness
- whales
- Where the Wild Things Are (Sendak)
- Wholey, Dennis
- ‘wild things’
- willies, size of
- Wolf, Fred Alan
- Wonka, Willy
- work
- emotions
- play compared with
- quitting your job
- working hours
- worry
- youthfulness
- Zander, Ben
- Zappa, Frank
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