5. Think about the journaling prompts on the next page and write down your responses directly on your self-portrait. Write all over the page. If you produce more writing than will fit on the page, keep writing on a separate page.

6. Use the insights and momentum gained from whichever self portrait you did first (constructive or destructive) to dive into the next one. Make sure you do both self portraits.

7. Now give each of these self portraits a title.

8. Do some journaling about what you learned from this process. What will you do with this information? How can you use this insight to begin/or continue doing your work?