This is the time to enjoy your pregnancy and your strong, vibrant,
and fit body. After much-needed rest and nurture in the early
weeks, yoga can now energize and strengthen you to carry your
growing baby with ease and confidence. Pregnancy is an
adventure of self-transformation; a daily yoga practice, even if
very short, followed by relaxation, creates the balance you need
between permanence and all the changes in you and around you.
Making friends with your baby through movement, touch, breath,
and sound is of the greatest importance. Partners may welcome
an invitation to take part in this exploration.
“Moon of the fifth month casts its shadow. The secret life stirs within me.
O my darling, I can hear your heartbeats.”
Indian birth song
MIDPREGNANCY
16 TO 34 WEEKS
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