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Book Description

What is resilience? Is it just a fancy way to characterize a hopeful, upbeat personality or a positive spirit of never giving up? In Positively Resilient, Doug Hensch aims to take a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity.

Table of Contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Contents
  6. Preface
  7. 1. The Case for Resilience
  8. 2. Getting Ready for Change
  9. 3. How Flexible Are You?.
  10. 4. High but Far
  11. 5. Mindfulness and Curiosity Make a Comeback
  12. 6. The Role of Positive and Negative Emotions
  13. 7. Building and Maintaining Supportive Relationships
  14. 8. Is It Time to Give Up?.
  15. Conclusion: Parting Thoughts
  16. Notes
  17. Index
  18. Acknowledgments
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