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Book Description

Imagine if we stopped trying to “manage” the stress in our workplaces and personal lives. What if we recognized, instead, that the challenges we face every day could actually make us stronger, smarter, and more successful. We wouldn’t feel victimized by the stress in our lives; with a change in how we view these challenges, we become capable of resolving them and winning the day. Global businesses, governments, and communities are profoundly changing their approaches to adversity and challenges. The Resilience Advantage reveals the techniques and methodology we all can apply in our workplaces and homes. Filled with professional and personal stories, pragmatic research, powerful case studies, and practical actionable tools, this book IS the formula to help each of us turn our challenges into our Resilience Advantage.

Table of Contents

  1. Cover
  2. Half Title Page
  3. Title Page
  4. Copyright Page
  5. Dedication
  6. Contents
  7. Acknowledgments
  8. Introduction
  9. Part 1 Time For a Change
    1. Chapter 1 Sorry for the Mistake: Why 70 Years of Stress Management Training Has Left Us Stressed
    2. Chapter 2 21st-Century Work Challenges: Bring Them On
    3. Chapter 3 The Resilience Revolution: The Teflon for Stress
  10. Part 2 The Rhythms of Resilience
    1. Chapter 4 Get Ready and Get Tough
    2. Chapter 5 Navigating the Waters
    3. Chapter 6 Bouncing Back and Ahead
  11. Part 3 Putting It into Action
    1. Chapter 7 Overcoming Your Negativity Bias: Creating Your Future and Not Accepting Your Lot
    2. Chapter 8 Investing in Yourself: Your Personal Return on Investment
    3. Chapter 9 Bringing Your Best to Work: Your Daily Dose of Success
    4. Chapter 10 End-to-End Resilience
  12. References
  13. Notes
  14. Index
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