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Book Description

This book is about the rules of long-term professional success. The international study on which this book is based suggests that success is, above all, one thing: the quest for a combination of happiness and satisfaction, coupled with economic independence. However, the data also suggest that the definition of success varies significantly from person to person. And furthermore, it seems like success is not an objective quality, but at least partly it results from a process of comparison with a peer group - which means in turn that the selection of your peer group is crucial for your perceived level of success in life. The author argues that, in fact, certain success factors do exist and that they are fewer in number than one might think. But above all, if we look thoroughly at the lives of truly successful people, it soon becomes apparent that success primarily has to do with overcoming setbacks, failure and crisis. This ability to effectively process adversity is also known as resilience. Because of its criticality for success this concept is discussed in greater depth using the FiRE model (Factors improving Resilience Effectiveness) as a structure. This concept has been developed by the author through many years of research. It differs from existing models due to its holistic approach including analysing different disciplines of science such as biology, medicine, brain research, epigenetics, sociology, psycho-neuro-immunology etc.

Table of Contents

  1. Cover
  2. Half Title
  3. Title Page
  4. Copyright Page
  5. Table of Contents
  6. Dedication Page
  7. List of illustrations
  8. Foreword
  9. Preface
  10. Acknowledgments
  11. About the author
  12. About Leadership Choices
  13. 1 What exactly is success?
    1. 1.1 Success looks different on the inside than it does on the outside
    2. 1.2 Success means overcoming critical career situations
  14. 2 The foundations of success
    1. 2.1 Can anyone make it to the top?
    2. 2.2 The importance of your upbringing
    3. 2.3 Succeeding against the odds
    4. 2.4 The gender gap
    5. 2.5 The role of warm relationships
    6. 2.6 The old question: nature or nurture?
    7. 2.7 The importance of impulse control
    8. 2.8 The role of your IQ
    9. 2.9 Is it only luck?
  15. 3 How success works
    1. 3.1 The patterns behind successful careers
    2. 3.2 Becoming comfortable with the unknown
    3. 3.3 Characteristics of successful managers
    4. 3.4 The magic recipe
    5. 3.5 Four aspects for the right path to the top
    6. 3.6 Choosing your environment: manager or entrepreneur?
    7. 3.7 The role of good leadership
    8. 3.8 The helping hand: a mentor
    9. 3.9 Your approach to networking makes a difference
    10. 3.10 The formula of success
  16. 4 What makes managers stumble?
    1. 4.1 Leadership starts with leading yourself
    2. 4.2 Emotions in business
    3. 4.3 Insecure overachievers
    4. 4.4 Managers as victims
    5. 4.5 Watch out, thinking trap!
    6. 4.6 Managers as martyrs
    7. 4.7 Grieving managers
    8. 4.8 All’s well that ends well?
  17. 5 The most dangerous career traps
    1. 5.1 The blind spot
    2. 5.2 Resistance to advice leads to failure
    3. 5.3 Executive derailers – what makes managers go off the rails
    4. 5.4 Are managers prisoners of their own personalities?
  18. 6 Resilience: The art of getting back up
    1. 6.1 Why does resilience matter?
    2. 6.2 Rigid or flexible?
    3. 6.3 Resilient or tough?
    4. 6.4 Sense of coherence
    5. 6.5 The children of Kauai
    6. 6.6 The FiRE model of resilience
  19. 7 Mastering what life throws at you
    1. 7.1 Same goal, different reasons
    2. 7.2 Mental weight training
    3. 7.3 Working at different levels
    4. 7.4 Taking stock: how satisfied are you with your life?
    5. 7.5 Personality: how are you wired?
    6. 7.6 Biography: how you can draw strength from your past
    7. 7.7 Attitude: from victim to shaper mode
    8. 7.8 Mental agility: getting comfortable with leaving the comfort zone
    9. 7.9 Energy management: your first-aid kit
    10. 7.10 Mind–body axis: how to strengthen your body, soul and mind
    11. 7.11 Authentic relationships: your personal supervisory board
    12. 7.12 Meaning: gaining in strength by answering the question “Why?”
    13. 7.13 How everything fits together
  20. 8 Epilogue
    1. 8.1 Research is “Me-Search”
    2. 8.2 Want to make young people more resilient? Here is how!
  21. Index
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