RISE AND SHINE/At a Glance
1
7
2
8
3
9 10
> LISTENING TO YOUR BREATH
> CHILD’S POSE/ DOWNWARD DOG
> EASING OUT STIFFNESS
> STANDING FORWARD BEND/
EXTENDED MOUNTAIN POSE
page 22
page 25
page 23
page 26
page 29
15 16
19
page 32
20 21 22
> DOWNWARD DOG/PLANK/KNEES, CHEST, AND CHIN TO FLOOR
> SUN SALUTATION ENDS
Repeat 12–20
> STANDING FORWARD
BEND/SUN SALUTATION
> CHILD’S POSE/ LION
page 31
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11 12
6
13
4
14
5
> READY FOR SUN SALUTATION/PRAYER > STANDING FORWARD BEND/LUNGE
> ROCK AND ROLL/CIRCLING
page 27 page 28
page 24
page 30
17 18
page 33
23 24
> COBRA/DOWNWARD DOG/LUNGE
> FINAL RELAXATION, WATCHING BREATH
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