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by Sandy Abrams
Breathe to Succeed
Cover Page
Title Page
Copyright
CONTENTS
INTRODUCTION
Chapter 1: THE (UNDERUTILIZED) POWER OF BREATH FOR SUCCESS
EMPOWER YOURSELF WITH BREATH
BREATH IS THE NEW MEDITATION
IT'S TIME FOR YOU TO BREATHE LIKE A BOSS!
BREATH IS READY WHEN YOU ARE
BREATH IS FOR SUCCESS . . . AND WELLNESS
SELF-AWARENESS COMES FIRST
GETTING TO KNOW YOURSELF AND OTHERS
MANAGING NEGATIVITY
IT'S A PRACTICE
MAKING THE PRACTICE YOUR OWN
SELF-AWARENESS SAVED ME FROM MYSELF!
LEARNING TO LISTEN TO OURSELVES . . . AND OTHERS
STEP ONE WITH SELF-AWARENESS
WHAT DOES A SELF-AWARENESS CHECK-IN LOOK AND FEEL LIKE?
A FEW IDEAS TO BEGIN YOUR SELF-AWARENESS CHECK-IN HABIT
IT'S TIME TO TAP INTO YOUR BREATH!
Chapter 2: UNDERSTANDING THE POWER OF YOUR MIND
THE BREATH “MULTIPLIERS”
ONCE YOU'RE CLEAR ON YOUR GOALS, CONSIDER DEVELOPING AN INTENTION
TAKING IT ONE STEP FURTHER: BUILDING COMPANY CULTURE
CAUSE-BASED BUSINESSES AND B CORPS
INTENTIONS WITH WORK-LIFE BALANCE
POSITIVE MINDSET HELPS EXPAND YOUR ABILITY TO TAKE RISK
CREATING YOUR OWN OPPORTUNITIES
WHERE DO YOU USUALLY LIVE? PAST, PRESENT, OR FUTURE?
MOVING INTO ACTION
SIMPLE IS GOOD!
COULD SOME STRESS BE GOOD?
Chapter 3: BREATHE YOUR GOALS TO LIFE
UPGRADE YOUR BREATH
CUSTOMIZING BREATH WITH MULTIPLIERS (EYES CLOSED, VISUALIZATION, MANTRAS, INTENTIONS) FOR YOUR OWN UNIQUE MIX OF EMPOWERMENT
NO INCENSE, NO HOLDING HANDS, NO CHANTING
THE IMPORTANCE OF NASAL BREATHING
LET'S BREATHE: MY TOP SIX BREATH EXERCISES
BREATH FOR SUCCESS RECIPES
Chapter 4: DIGITAL WELLNESS: UNPLUG TO RECHARGE
RESPECTING OUR BRAIN
CHALLENGE YOURSELF WITH ONE SWAP THIS WEEK
IT'S NOT JUST THE YOUNG'UNS
MY LOVE/HATE RELATIONSHIP WITH TECH
OVERCOMING FEELING NAKED WITHOUT MY PHONE
ARE PHONES MAKING US LOSE OUR MEMORY?
TAKE YOUR TECH TEMPERATURE
CREATIVITY REQUIRES UNPLUGGING
STUDIES ARE UNDERWAY FOR DIGITAL WELLNESS
BUSINESS OPPORTUNITIES IN DIGITAL WELLNESS
IDEAS FOR UNPLUGGED TIME
Chapter 5: TURN YOUR MORNING ROUTINE INTO A POWERFUL RITUAL
DO CHALLENGING THINGS IN THE MORNING
IN GOOD TIME AND WITH GOOD TIMING
THE SCIENCE OF GOOD TIMING
CHEERS! UPGRADE YOUR MORNING BEVERAGE AND FUEL YOUR BRAIN
Chapter 6: C.E.'OMS: VISIONARIES OF MINDFUL BUSINESS
C.E.'OM: YVON CHOUINARD, FOUNDER OF PATAGONIA
C.E.'OM: AETNA CEO MARK BERTOLINI
C.E.'OM: FORMER GOOGLE ENGINEER CHADE-MENG TAN
C.E.'OM: SAP'S DIRECTOR OF MINDFULNESS PROGRAM, PETER BOSTELMANN
C.E.'OM: FORMER GOOGLE ENGINEER BILL DUANE
C.E.'OM: SALESFORCE CEO MARC BENIOFF
C.E.'OM: LT. COL. JANNELL MACAULAY, U.S. AIR FORCE
C.E.'OM: JANICE MARTURANO, FORMER VP AT GENERAL MILLS, NOW FOUNDER OF THE INSTITUTE OF MINDFUL LEADERSHIP
C.E.'OM: KATE ROSS LEBLANC, CO-FOUNDER OF SAJE NATURAL WELLNESS
C.E.'OM: OPRAH WINFREY
Chapter 7: THE STUDENT BECOMES THE MASTER: OWNING YOUR BREATH
DON'T WAIT FOR A CRISIS
CHANGE OFTEN BEGINS IN THE BUSINESS SECTOR
ENDNOTES
INTRODUCTION
CHAPTER 1
CHAPTER 2
CHAPTER 3
CHAPTER 4
CHAPTER 5
CHAPTER 6
INDEX
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
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