- age, effect on brain
- AGES model of learning
- alcohol, and sleep
- Alzheimer's disease, and sleep
- amygdala
- anterior cingulate cortex
- — functions
- — and obesity
- anxiety see depression and anxiety
- attention see also attention spans; attention networks; focus
- — ability to pay
- — effects of technology on
- — strategies for paying
- — through active listening
- — at work
- Attention Deficit Disorder (ADD)
- Attention Deficit Trait (ADT)
- attention networks
- attention spans
- attitude see also growth mindset
- — open-mindedness
- — self-belief
- — success
- — work, effect on
- basal ganglia, role of
- brain derived neurotrophic factor (BDNF)
- brainstorming, drawbacks
- brain training
- — through curiosity
- — neuroplasticity
- — online programs
- brain wave activity
- caffeine, effects on brain performance
- change
- — adopting a culture of
- — basal ganglia, role of
- — of habits
- — implementation of
- — and limbic system
- — obstacles to
- — as threat
- cognitive decline
- cognitive peak
- collaboration
- — being accepted
- — creating a culture of
- — groupthink
- — making connections
- — physical contact
- — team intelligence
- — team performance, enhancing
- collective intelligence see team intelligence
- curiosity
- — cultivating in the workplace
- — dopamine release
- — importance of
- — role in creativity
- creativity see also innovation
- — cultivating in the workplace
- — and exercise
- — through curiosity
- — through mindfulness
- — thinking outside the box
- decision-making
- depression and anxiety
- — exercise
- — nutrition
- — sleep deprivation
- diets
- — Mediterranean diet, the
- — and mindfulness
- distraction, managing see also focus
- emotion, at work
- energy see also nutrition
- energy conservation, by brain
- essential fatty acids see omega-3
- exercise
- — aerobic activity, benefits
- — for anxiety and depression reduction
- — best time of day for
- — best type of
- — boosting levels of
- — brain derived neurotrophic factor (BDNF)
- — businesses, effects for
- — for creativity
- — increased blood flow to brain
- — motivation for
- — neuroplasticity through
- — sitting versus standing at work
- — for stress reduction
- — walking meetings
- — at work
- exercising the brain see brain training
- fats, importance for the brain
- fight or flight response
- focus
- — active listening
- — attention
- — Attention Deficit Trait (ADT)
- — boosting with food
- — effects of technology
- — fragility of
- — multitasking vs monotasking
- — strategies to
- — time-chunking
- — ultradian rhythm
- — at work
- food choices
- — for cognitive ability
- — for memory
- — and Mediterranean diet
- — social factors
- frontal lobes
- fuelling the brain
- groupthink
- growth mindset
- — cultivating for the individual
- — cultivating in an organisation
- habit-change
- Hebb's rule
- hippocampus
- — and memory
- — and mindfulness
- — and obesity
- — sugar, effects of
- hydration
- hypothalamus, effects of sleep deprivation
- innovation
- — and brain hemispheres
- — through curiosity
- — insight
- — problem-solving
- — thinking outside the box
- — workplace, cultivating in
- — workplace, importance for
- insight
- — problem-solving
- — right vs left brain dominance
- leadership
- — and neuroscience
- — strategies for
- — TRAICE™ model
- learning
- — AGES model
- — best environmental state for
- — importance for survival
- — and mindfulness
- — and neuroplasticity
- — promoting a culture of
- — the reticular activating system
- meditation
- Mediterranean diet, the
- memory
- — caffeine
- — food choices
- — hippocampus
- — mindfulness
- — sleep
- — training of
- — trans fats
- mental stretching see brain training
- mindfulness
- — benefits of
- — for leadership
- — meditation
- — and neuroplasticity
- — practice of
- mindset see attitude
- monotasking
- multitasking
- napping at work
- Neoteny
- neuroplasticity see also brain training
- — in business
- — through curiosity
- — through exercise
- nutrition see also obesity
- — as brain fuel
- — brain energy, effects on
- — caffeine
- — mood, effects on
- — fasting
- — focus
- — good fats and bad fats
- — glucose
- — hydration
- — Mediterranean diet, the
- — omega-3
- — sugar
- — trans fats
- — willpower
- — in workplace
- obesity, shrinking the brain
- omega-3
- — for lowering depression
- — for optimal brain functioning
- open-mindedness
- oxytocin
- Parkinson's disease and sleep
- plastic brain see neuroplasticity
- positive thinking
- prefrontal cortex (PFC)
- — curiosity
- — functions of
- — mindfulness
- — sleep deprivation
- problem-solving
- shift-workers
- sitting at work, negative effects of
- social connections
- — and acceptance, importance of
- — importance of making
- — and physical contact
- sleep see also sleep deprivation
- — alcohol, effects of
- — amount needed
- — importance for brain
- — memory, impact on
- — mindfulness
- — napping
- — promoting
- — REM
- — sleep cycles
- — for waste removal in the brain
- sleep deprivation
- — avoiding in the workplace
- — cognition, effects on
- — economic impact of
- — memory, effects on
- — mood, effects on
- — in shift-workers
- — technology, caused by
- — work, effects on
- — working excessive hours
- stress
- — alleviating
- — benefits of asking for assistance
- — effect on health (belief)
- — fight or flight response
- — learning
- — managing of
- — mindfulness
- — at work
- sugar, effects on brain
- team intelligence
- team work see collaboration
- TRAICE™ model of leadership
- — autonomy
- — clarity
- — empathy
- — impartiality
- — respect
- — trust
- thalamus
- thinking outside the box
- training the brain see brain training
- trans fats
- — and mood, effects on
- — and memory
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