* In 1949 Donald Hebb, a Canadian neuropsychologist, coined the expression: “Neurons that fire together, wire together.” This has since become known as Hebb’s law. This simply means that each time we repeat a certain behavior or thought, we strengthen the connection between that set of brain cells or neurons. Many neuroscience experts use this wording: when the brain changes, the mind changes; when the mind changes, the brain changes. How exciting it is that we can use our conscious mind to make lasting changes to our brain to bring about greater well-being and peace into our life!