Notes

Preface

1.   Jerry Garcia and Robert Hunter, “Ripple” (recorded by the Grateful Dead), on American Beauty (LP) (Burbank, CA: Warner, 1970).

Introduction

1.   Jon Kabat-Zinn, Full Catastrophe Living (New York: Bantam Books, 2013), xxxv.

2.   Chogyam Trungpa, The Myth of Freedom and the Way of Meditation (Boulder, CO: Shambhala, 2005).

3.   B. Alan Wallace, Getting Mindfulness Right, https://psychcentral.com/blog/archives/2016/11/15/getting-mindfulness-right-expert-b-allan-wallace-explains-where-we-are-going-wrong/.

4.   Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (New York: Hyperion, 1994), 7.

5.   Bill Moyers Journal: Grace Lee Boggs, https://vimeo.com/33217407.

6.   S. Murphy-Shigematsu, How to Help Diverse Students Find Common Ground, http://greatergood.berkeley.edu/article/item/how_to_help_diverse_students_find_common_ground.

Chapter 1

1.   Shunryu Suzuki, Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice (Boulder, CO: Shambhala Publications, 2011).

2.   Mindfulness Training Increases Attention in Children, https://www.sciencedaily.com/releases/2013/09/130905202847.htm.

3.   C. Otto Scharmer, Theory U: Leading from the Future as It Emerges: The Social Technology of Presencing (Cambridge, MA: Society for Organizational Learning, 2007).

4.   Daniel Goleman, Emotional Intelligence: Why It Can Matter More Than IQ for Character, Health, and Lifelong Achievement (New York: Bantam, 1995).

5.   bell hooks Urges “Radical Openness” in Teaching, Learning, http://www.ncte.org/magazine/archives/117638.

6.   Valerie Malhotra Bentz and Jeremy J. Shapiro, Mindful Inquiry in Social Research (Thousand Oaks, CA: 1998).

7.   Parker J. Palmer and Arthur Zajonc, The Heart of Higher Education: A Call to Renewal (San Francisco: Jossey-Bass, 2010).

8.   Dan Barbezat and Mirabai Bush, Contemplative Practices in Higher Education (San Francisco: Jossey-Bass, 2014).

9.   Emily Campbell, Research Round-up: Mindfulness in Schools, https://greatergood.berkeley.edu/article/item/research_round_up_school_based_mindfulness_programs.

10.   Chase Davenport and Francesco Pagnini, Mindful Learning: A Case Study of Langerian Mindfulness in Schools, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5018476/.

11.   Palmer and Zajonc, Heart of Higher Education.

12.   Jon Kabat-Zinn, Full Catastrophe Living (New York: Bantam Books, 2013), xxxv.

13.   Wayne Muller, A Life of Being, Having, and Doing Enough (San Jose, CA: Harmony, 2011).

14.   John Lennon, “Beautiful Boy (Darling Boy)” (recorded by John Lennon), on Double Fantasy (LP) (New York: The Hit Factory, 1980).

15.   Myla and Jon Kabat-Zinn, Everyday Blessings: The Inner Work of Mindful Parenting. (New York: Hachette, 1994).

16.   Kahlil Gibran, The Prophet (New York: Alfred A. Knopf, 1973).

17.   Daniel Goleman, Richard Boyatzis, and Annie McKee, Primal Leadership (Boston: Harvard Business Review Press, 2013).

18.   Edgar H. Schein, Humble Inquiry: The Gentle Art of Asking Instead of Telling (Oakland, CA: Berrett-Koehler, 2013); Scharmer, Theory U; Tim Brown, Change by Design (New York: HarperCollins, 2009).

19.   Tania Singer and Matthieu Ricard, eds., Caring Economics: Conversations on Altruism and Compassion, between Scientists, Economists, and the Dalai Lama (New York: Picador, 2017).

Chapter 2

1.   Tokugawa Ieyasu on Coping with Challenges in Life, Han of Harmony, http://hanofharmony.com/tokugawa-ieyasu-on-coping-with-challenges-in-life/.

2.   Ibid.

3.   Richard Katz and Stephen Murphy-Shigematsu, Synergy, Healing, and Empowerment: Insights from Cultural Diversity (Calgary, Can.: Brush Education Inc., 2012).

4.   Ibid.

5.   Chester Pierce, “Offensive Mechanisms,” in The Black Seventies, Floyd Barbour, ed. (Boston: Porter Sargent Pub., 1970).

6.   Melanie Tervalon, “Cultural Humility versus Cultural Competence: A Critical Distinction in Defining Physician Training Outcomes in Multicultural Education,” Journal of Health Care for the Poor and Under-served 9, no. 2 (1998): 117–25.

7.   Leonard Bernstein, Lehren and Lernen, Teaching and Learning, https://www.youtube.com/watch?v=wwcFdAu0thE.

8.   Tenelle Porter, http://www.slate.com/bigideas/what-do-we-know/essays-and-opinions/tenelle-porter-opinion; Victor Ottati, Erika D. Price, Chase Wilson, and Nathanael Smaktoyo, “When Self-Perceptions of Expertise Increase Closed-Minded Cognition: The Earned Dogmatism Effect,” Journal of Experimental Social Psychology 61 (November 2015): 131–38.

9.   bell hooks, http://www.ncte.org/magazine/archives/117638.

Chapter 3

1.   Audre Lorde, Sister Outsider: Essays and Speeches (Toronto, ON: Crossing Press, 2007).

2.   bell hooks, Talking Back: Thinking Feminist, Thinking Black (New York: South End Press, 1989).

3.   Erik H. Erikson, “The Concept of Identity in Race Relations: Notes and Queries,” Daedulus, 95:1 (Winter 1966): 151.

4.   Albert Einstein, The World as I See It, https://archive.org/stream/AlbertEinsteinTheWorldAsISeeIt/The_World_as_I_See_it-AlbertEinsteinUpByTj_djvu.txt

5.   How the Brain Changes When You Meditate, https://www.mindful.org/how-the-brain-changes-when-you-meditate/.

6.   Henry James, ed., The Letters of William James, vol. 1 (Boston: Atlantic Monthly Press, 1920).

7.   “You’ve got to find what you love,” Jobs says, http://news.stanford.edu/2005/06/14/jobs-061505/.

8.   john a. powell, Racing to Justice: Transforming Our Conceptions of Self and Other to Build an Inclusive Society (Bloomington: Indiana University Press, 2015).

9.   Hajimete jibun de jibun o hometai to omoimasu [The first time I feel like I want to praise myself], http://london2012.nikkansports.com/column/quotations/archives/f-cl-tp0-20120706-978771.html.

10.   Scott Barry Kaufman, “The Differences Between Happiness and Meaning in Life,” Scientific American, https://blogs.scientificamerican.com/beautiful-minds/the-differences-between-happiness-and-meaning-in-life/.

11.   Roy J. Baumeister, Meanings of Life (New York: Guilford Press, 1992).

12.   Emily Esfahani Smith and Jennifer Aaker, In 2017 Pursue Meaning Instead of Happiness, Science of Us, http://nymag.com/scienceofus/2016/12/in-2017-pursue-meaning-instead-of-happiness.html.

13.   Nick Craig and Scott A. Snook, “From Purpose to Impact,” Harvard Business Review, https://hbr.org/2014/05/from-purpose-to-impact.

14.   Derek Beres, Yoga Myths: There Is No Authentic Self, http://upliftconnect.com/no-authentic-self/.

15.   James Pennebaker, “Writing about Emotional Experiences as a Therapeutic Process,” Psychological Science 8, no. 2 (May 1997): 162–66.

16.   James Pennebaker, Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval (Oakland, CA: New Harbinger Press, 2004).

17.   Todd Kashdan and Robert Biswas-Diener, The Upside of Your Dark Side: Why Being Your Whole Self, not Just Your “Good” Self, Drives Success and Fulfillment (New York: Penguin Publishing, 2015).

18.   Graham Nash, “Teach Your Children” (recorded by Crosby, Stills, Nash, and Young), on Deja Vu (LP) (San Francisco: Wally Heider’s Studio C, 1970).

19.   Mihaly Csikszentmihalyi, Creativity: Flow and the Psychology of Discovery and Invention (New York: Harper Perennial, 2013).

Chapter 4

1.   Three Poems by Pat Parker, http://lithub.com/three-poems-by-pat-parker/.

2.   Erich Fromm, The Art of Loving (New York: Harper, 2006).

3.   Gregory M. Walton, Geoffrey L. Cohen, David Cwir, and Steven J. Spencer, “Mere Belonging: The Power of Social Connections, Journal of Personal and Social Psychology 102(3) (March 2012): 513–32, doi: 10.1037/a0025731, epub October 24, 2011.

4.   T. S. Eliot, Little Gidding, http://www.columbia.edu/itc/history/winter/w3206/edit/tseliotlittlegidding.html.

5.   David Desteno, The Kindness Cure, https://www.theatlantic.com/health/archive/2015/07/mindfulness-meditation-empathy-compassion/398867/.

6.   Julia Kristeva, The Kristeva Reader, trans. Toril Moi (Oxford: Basil Blackwell, 1986).

7.   Albert Einstein, The World as I See It, https://archive.org/stream/AlbertEinsteinTheWorldAsISeeIt/The_World_as_I_See_it-AlbertEinsteinUpByTj_djvu.txt.

8.   Three Poems by Pat Parker.

9.   Gloria Anzaldua, “(Un)natural Bridges, (Un)safe Spaces,” in This Bridge We Call Home: Radical Visions for Transformation, Gloria Anzaldua and AnaLouise Keating, eds. (London: Routledge, 2002).

10.   john a. powell, Racing to Justice: Transforming Our Conceptions of Self and Other to Build an Inclusive Society (Bloomington: Indiana University Press, 2015).

11.   Laurent A. Parks Daloz, “Transformative Learning for the Common Good,” in Jack Mezirow and Associates, eds., Learning as Transformation: Critical Perspectives on a Theory in Progress (San Francisco: Jossey-Bass, 1991), 103–24.

12.   Anzaldua, “(Un)natural Bridges, (Un)safe Spaces.”

13.   Paul Ekman, Moving Toward Global Compassion (San Francisco: Paul Ekman Group, 2014).

14.   Dag Hammarskjold, Markings (New York: Vintage, 2006).

15.   Mary Field Belenky and Ann V. Stanton, “Inequality, Development, and Connected Knowing,” in Jack Mezirow and Associates, eds., Learning as Transformation: Critical Perspectives on a Theory in Progress (San Francisco: Jossey-Bass, 1991), 71–102.

16.   Stephen Murphy-Shigematsu, “Respect and Empathy in Teaching and Learning Cultural Medicine,” Journal of General Internal Medicine 2010, May 25.

17.   Hirotada Ototake, Nihon no Tayousei no Genzaichi wa? [What’s the state of Japan’s Diversity?], http://www.news-postseven.com/archives/20150702_333418.html.

Chapter 5

1.   Thich Nhat Hanh, Touching Peace (Berkeley, CA: Parallax Press, 1992).

2.   Shunryu Suzuki, Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice (Boulder, CO: Shambhala Publications, 2011).

3.   Stephen Murphy-Shigematsu, “We Are Not Our Bodies,” Academic Medicine 84, no. 8 (August 2009), 981.

4.   Mimi Guarneri, The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing (New York: Touchstone, 2007).

5.   Daniel J. Siegel, Mindsight: The New Science of Personal Transformation (New York: Bantam, 2010).

6.   Carl Jung, Dreams, Memories, and Reflections. (New York: Vintage, 1965). 134.

7.   Yamamoto Tsunetomo, Hagakure: The Book of the Samurai, trans. William Scott Wilson (Tokyo: Kodansha International, 1979).

8.   Carl Rogers and Richard Farson, Active Listening (Mansfield Centre, CT: Martino Publishing, 2015).

9.   Amy Chua/Tiger Mom, I didn’t expect this level of intensity, https://www.youtube.com/watch?v=GAel_qRfKx8.

10.   Jalal Al-Din Rumi, The Illuminated Rumi, trans. Coleman Barks (New York: Broadway Books, 1997).

11.   Henri Nouwen, Reaching Out: The Three Movements of the Spiritual Life (New York: Image, 1986).

12.   Ernest Kurtz and Katherine Ketcham, The Spirituality of Imperfection: Storytelling and the Search for Meaning (New York: Bantam, 1993).

13.   Richard Katz and Stephen Murphy-Shigematsu, Synergy, Healing, and Empowerment: Insights from Cultural Diversity (Calgary, Can.: Brush Education Inc., 2012).

14.   Edgar Schein, Humble Inquiry: The Gentle Art of Asking Instead of Telling (Oakland, CA: Berrett-Koehler, 2013).

15.   Paul J. Zak, Why Your Brain Loves Good Storytelling, https://hbr.org/2014/10/why-your-brain-loves-good-storytelling.

16.   Thich Nhat Hanh, Oprah Winfrey Talks with Thich Nhat Hanh, https://www.youtube.com/watch?v=NJ9UtuWfs3U.

Chapter 6

1.   Jalal Al-Din Rumi, The Illuminated Rumi, trans. Coleman Barks (New York: Broadway Books, 1997).

2.   Viktor Frankl, Man’s Search for Meaning (Boston: Beacon Press, 2006).

3.   Paul Kalanithi, When Breath Becomes Air (New York: Random House, 2016).

4.   Kiyo Morimoto, Chapel Talk, unpublished paper, 1984.

5.   His Holiness the Dalai Lama and Howard C. Cutler, The Art of Happiness (New York: Riverhead Books, 2009).

6.   Madoka Mayuzumi, So Happy to See Cherry Blossoms: Haiku from the Year of the Great Earthquake and Tsunami (Winchester, VA: Red Moon Press, 2014).

7.   Randy A. Sansone and Laurie A. Sansone, Gratitude and Well-Being: The Benefits of Appreciation, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/.

8.   Todd Kashdan, The Problem with Happiness, http://www.huffingtonpost.com/todd-kashdan/whats-wrong-with-happines_b_740518.html.

9.   Epictetus, Internet Encyclopedia of Philosophy, http://www.iep.utm.edu/epictetu/.

10.   Ram Dass and Mirabai Bush, Compassion in Action: Setting Out on the Path of Service (New York: Harmony, 1995).

11.   Jan Thomas, Grace Lee Boggs Sees a Looming Great Sea Change, https://soulandmeaning.com/social-change-spirituality/grace-lee-boggs-sees-a-looming-great-sea-change/.

12.   Shoma Morita, Morita Therapy and the True Nature of Anxiety-Based Disorders (Shinkeishitsu) (Albany: State University of New York Press, 1998).

13.   Iris B. Mauss, Maya Tamir, Craig L. Anderson, and Nicole S. Savino, Can Seeking Happiness Make People Unhappy? Paradoxical Effects of Valuing Happiness, Emotion 11(4), 807–15.

14.   Carl Rogers, On Becoming a Person: A Therapist’s View of Psychotherapy (Wilmington, MA: Mariner Books, 1995).

15.   Richard Katz and Stephen Murphy-Shigematsu, Synergy, Healing, and Empowerment: Insights from Cultural Diversity (Calgary, Can.: Brush Education Inc., 2012).

16.   Ecclesiastes 3:1 (King James version).

17.   Mick Jagger and Keith Richards, “You Can’t Always Get What You Want” (recorded by the Rolling Stones), on Let It Bleed (LP) (London: Olympic Sound Studios, 1968).

Chapter 7

1.   Michelle Obama, transcript of Michelle Obama’s Convention Speech, http://www.npr.org/2012/09/04/160578836/transcript-michelle-obamas-convention-speech.

2.   Albert Einstein, Alice Calaprice (ed.), The Ultimate Quotable Einstein (Princeton, NJ: Princeton University Press, 2013).

3.   Dalai Lama, Your Precious Human Life, http://buddhistreflections.blogspot.com/2011/01/your-precious-human-life.html.

4.   David K. Reynolds, The Quiet Therapies: Japanese Pathways to Personal Growth (Honolulu: University of Hawaii Press, 1983).

5.   Piero Ferrucci, The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life (New York: TarcherPerigee, 2007).

6.   Gregg Krech, Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection (Albany, CA: Stone Bridge Press, 2001).

7.   Anabel Stenzel, The Power of Two: A Twin Triumph Over Cystic Fibrosis (Columbia, MO: University of Missouri Press, 2014).

8.   Barnett and Kim Pearce, Facing West: On Mortality, Compassion, and Moments of Grace (unpublished journal).

9.   Soh Ozawa, Nihon no Ki: Fufu Gan no Nikki [Two Trees: A Couple’s Cancer Journal] (Tokyo: NHK Shuppan, 2010).

10.   Tojo Thatchenkery and Carol Metzker, Appreciative Intelligence: Seeing the Mighty Oak in the Acorn (San Francisco: Berrett-Koehler Publishers, 2006).

11.   David Cooperrider, What Is Appreciative Inquiry?, http://www.davidcooperrider.com/ai-process/.

12.   Alex M. Wood, Jeffrey J. Froh, and Adam W. A. Geraghty, Gratitude and Well-Being: A Review and Theoretical Integration, https://greatergood.berkeley.edu/pdfs/GratitudePDFs/2Wood-GratitudeWell-BeingReview.pdf.

13.   R. A. Emmons and A. Mishra, “Why Gratitude Enhances Well-Being: What We Know, What We Need to Know,” in K. Sheldon, T. Kashdan, and M. F. Steger, eds., Designing the Future of Positive Psychology: Taking Stock and Moving Forward (New York: Oxford University Press, 2012).

14.   David Steindl-Rast, Want to Be Happy? Be Grateful, https://www.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful.

15.   Ibid.

Chapter 8

1.   Daniel Goleman, The Dalai Lama — A Force for Good: The Dalai Lama’s Vision for the World (New York: Bantam Books, 2015), ix.

2.   Inazo Nitobe, Bushido (Tokyo: Kodansha International, 1998).

3.   Yamamoto Tsunetomo, Hagakure: The Book of the Samurai, trans. William Scott Wilson (Tokyo: Kodansha International, 1979).

4.   Proverbs 11:17.

5.   Dalai Lama, Twitter, 2:14 a.m., December 2010.

6.   Wendy Liu and Jennifer Aaker, “The Happiness of Giving: The Time-Ask Effect,” Journal of Consumer Research 35, no. 3 (2008): 543–57.

7.   Audre Lorde, The Cancer Journals (San Francisco: Aunt Lute Books, 1997), 13.

8.   Brian Morton, “Falser Words Were Never Spoken,” New York Times, August 29, 2011.

9.   Cornel West, Race Matters (Boston: Beacon Press, 1993).

10.   john a. powell, Racing to Justice: Transforming Our Conceptions of Self and Other to Build an Inclusive Society (Bloomington: Indiana University Press, 2015).

11.   Marshall Ganz, What Is Public Narrative?, https://comm-org.wisc.edu/syllabi/ganz/WhatisPublicNarrative5.19.08.htm.

12.   Grace Lee Boggs, These Are the Times That Try Our Souls, http://animatingdemocracy.org/sites/default/files/documents/reading_room/Grace_Lee_Boggs_Grow_Our_Souls.pdf.

13.   Bill Moyers and Grace Lee Boggs, https://vimeo.com/33217407.

14.   powell, Racing to Justice.

15.   George Bernard Shaw, Man and Superman: A Comedy and a Philosophy, https://archive.org/stream/manandsupermana06shawgoog#page/n7/mode/2up, 1903, xxxi.

16.   Henry James, ed., The Letters of William James, vol. 1 (Boston: Atlantic Monthly Press, 1920).

17.   Dag Hammarskjold, Markings (New York: Vintage, 2006).

18.   Erik H. Erikson, “The Concept of Identity in Race Relations: Notes and Queries,” Daedulus 95:1 (Winter 1966): 151.

19.   The Activist’s Ally: Contemplative Tools for Social Change (Northampton, MA: Center for Contemplative Mind in Society, 2011).

20.   Beth Berila, Integrating Mindfulness into Anti-Oppression Pedagogy (New York: Routledge, 2015).

21.   Angela Davis and Jon Kabat-Zinn, Mindfulness and the Possibility of Freedom, https://vimeo.com/117131914.

22.   Angel Kyodo Williams, Being Black: Zen and the Art of Living with Fearlessness and Grace (New York: Penguin, 2002).

23.   Ram Dass and Mirabai Bush, Compassion in Action: Setting Out on the Path of Service (New York: Harmony, 1995).