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Pumpkin pudding pie

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Creamy pumpkin pudding, spiced with a bit of cinnamon and ginger, fills a sweet and salty gingersnap crust for a perfectly homey pudding pie. Tapioca pearls might be a new texture for some, but they’re a great way to thicken an eggless custard.

YIELD 1 (10-inch; 25cm) deep-dish pieSERVING 1/10 piePREP 10 mins plus cool timeCOOK 30 mins

INGREDIENTS

10 oz. (285g) gingersnap cookies (about 3 cups broken cookies)

4 TB. melted plant-based butter or coconut oil

2 tsp. kosher salt

1/4 cup instant tapioca, such as Minute Tapioca

1 tsp. ground cinnamon

1/2 tsp. ground ginger

3/4 cup brown sugar, lightly packed

1 cup coconut milk coffee creamer

1 cup nondairy milk

1 TB. maple syrup

1 tsp. vanilla extract

1/4 cup cornstarch

1 (15-oz.; 420g) can pumpkin purée, or 2 cups fresh pumpkin purée

1Preheat the oven to 350°F (180°C).

2In a food processor fitted with a metal blade, process gingersnap cookies, butter, and 1 teaspoon kosher salt until mixture resembles coarse crumbs. Press mixture into a 10-inch (25cm) deep-dish pie pan, place pie pan on a rimmed baking sheet, and bake for 20 minutes. Remove from the oven, and set aside to cool.

3Meanwhile, in a medium saucepan, whisk together instant tapioca, cinnamon, ginger, brown sugar, and remaining 1 teaspoon kosher salt. Place the pan on the burner, set the heat to low, and slowly whisk in coconut milk coffee creamer, 1/2 cup nondairy milk, maple syrup, and vanilla extract. Increase heat to medium, and bring to a boil.

4In a small bowl, whisk together cornstarch and remaining 1/2 cup nondairy milk. Whisk cornstarch mixture into tapioca mixture, and continue whisking slowly for about 3 minutes or until mixture is thickened.

5Whisk in pumpkin purée, remove from heat, and cool for 10 minutes.

6Pour pumpkin pudding into baked gingersnap crust, spreading with a spatula to smooth top. Cool for 10 minutes, cover with plastic wrap (or invert a large glass bowl over top), and refrigerate overnight. Store leftover pie in the refrigerator for up to 2 days.

For Perfect Pumpkin Pudding, omit crust, spoon pudding into dessert dishes, cover, and chill. Garnish with crushed gingersnaps or graham crackers or plant-based whipped cream such as CocoWhip.

Apple crumble pie

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The nutty streusel crumble on this pie crowns a filling of tender, sweet, cinnamon-kissed apples. Rather than gummy flour and cornstarch thickeners, instant tapioca is used to thicken and let the pure fruit flavor shine through.

YIELD 1 (10-inch; 25cm) pieSERVING 1/8 piePREP 25 minsCOOK 60 mins

INGREDIENTS

1 cup whole-wheat pastry flour

1 cup walnuts

1/2 cup brown sugar, lightly packed

21/2 tsp. ground cinnamon

4 TB. chilled plant-based butter, cut in small cubes

1/2 batch Pie Pastry, or prepared crust for a single-crust deep-dish pie

3/4 cup granulated sugar

1 TB. instant tapioca, such as Minute Tapioca

7 medium apples, such as Granny Smith or Northern Spy, peeled, cored, and thinly sliced (about 2 lb.; 1kg)

Juice of 1 lemon (2 TB.)

1Preheat the oven to 350°F (180°C).

2In a food processor fitted with a metal blade, pulse together whole-wheat pastry flour, walnuts, brown sugar, and 1/2 teaspoon cinnamon to combine. Add butter, and pulse until mixture resembles coarse crumbs. Set streusel topping aside.

3Roll Pie Pastry for bottom crust into a 13-inch (33cm) circle, and transfer to a 10-inch (25cm) deep-dish pie plate. You’ll have a 1-inch (2.5cm) overhang; fold up overhanging dough, pinch into a rim, and use your fingers to crimp crust. Refrigerate crust while you make filling.

4In a large bowl, whisk together remaining 2 teaspoons cinnamon, granulated sugar, and instant tapioca. Add sliced apples and lemon juice, and toss well to combine. Pour apples into prepared crust.

5Using your hands, pick up small handfuls of streusel topping, press into large crumbs, and break into smaller crumbs as you sprinkle it over apple filling. Continue, covering top of pie evenly, until all streusel has been used.

6Bake pie on a rimmed baking sheet in the lower third of the oven for about 1 hour or until streusel topping is golden and filling is bubbly. Check pie once or twice during baking, and place a piece of heavy-duty aluminum foil over top if streusel becomes too brown.

7Cool pie at room temperature for 3 hours before slicing.

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Granny Smith apples

I love to bake apple pies with a mix of apples—a majority of crisp baking apples along with one or two “sauce” apples that break down around the slices for a perfect consistency. My favorite sauce apples are Golden Delicious and Ida Red; Northern Spy, Empire, Winesap, and good old Granny Smith are excellent for baking. Ask your local farmer which varieties are best in your region, and have fun mixing it up.

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Prairie berry pie

DKDK

This pie, baked in a cast-iron skillet, is bursting with fresh berry flavor, and the superior heat conductivity of cast iron produces a golden, tender bottom crust. Make it with a combination of berries or just a single variety. Try blueberries, raspberries, blackberries, strawberries, or even local, seasonal varieties like huckleberries.

YIELD 1 (10-inch; 25cm) pieSERVING 1/8 piePREP 15 minsCOOK 70 mins

INGREDIENTS

1 cup light brown sugar, lightly packed

5 TB. instant tapioca, such as Minute Tapioca

1 TB. cornstarch

1/2 tsp. kosher salt

7 cups fresh mixed berries, or 3 (12-oz.; 340g) pkg. frozen berries

1 batch Pie Pastry, or prepared crust for a double-crust deep-dish pie

1 tsp. nondairy milk

1 tsp. raw turbinado sugar

1Preheat the oven to 425°F (220°C).

2In a large bowl, whisk together light brown sugar, instant tapioca, cornstarch, and kosher salt. Fold in mixed berries, and set aside.

3Roll Pie Pastry for bottom crust into a 13-inch (33cm) circle, and transfer to a 10-inch (25cm) cast-iron skillet. You’ll have a 1-inch (2.5cm) overhang.

4Pour berry mixture into crust, and spread evenly.

5Roll dough for top crust into a 12-inch (30.5cm) circle, and carefully lay over top of pie. Trim edges to fit snugly around the inside of the rim of the pan.

6Fold edges of bottom crust over top crust, and pinch to seal securely. Refrigerate pie for 10 minutes.

7Crimp edges of chilled crust, using the tines of a fork or your fingers. Cut a hole in center of pie using a small decorative cutter or a sharp paring knife, and cut a few evenly spaced 2-inch (5cm) slits around pie to allow steam to vent during baking.

8Brush top of pie with nondairy milk, and sprinkle with raw turbinado sugar.

9Bake on a rimmed baking sheet for 30 minutes, reduce heat to 375°F (190°C), and bake for 40 more minutes. If top crust appears to be browning too quickly (more common in electric ovens), cover loosely with aluminum foil after 30 minutes and then remove the foil for the last 10 minutes of baking time.

10Cool pie completely at room temperature before slicing—at least 4 hours—to allow filling to set.

Crimping pie pastry doesn’t just make for a pretty pie; it also secures the top and bottom crusts to ensure the filling won’t leak. For a simple, decorative crimp, press one finger into the edge of the crust, and pinch the dough around that finger using your thumb and forefinger. Repeat all around the pie. Chilling the dough after filling the pie makes this process easier.

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Prairie berry pie

Blueberry peach cobbler

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This delightful dish is a fabulous way to showcase summer’s finest fruits. The fruit filling mixes with the biscuit topping for a gloriously messy dessert.

YIELD 1 (3-quart; 3l) cobblerSERVING 1/8 cobblerPREP 15 minsCOOK 40 mins

INGREDIENTS

4 TB. plant-based butter

2 TB. cornstarch

1 cup sugar

1 lb. (450g) fresh peaches, unpeeled, pitted, and sliced

4 cups fresh blueberries

1/2 tsp. ground cinnamon

Juice of 1/2 lemon (1 TB.)

1 cup all-purpose flour

2 tsp. baking powder

1/4 tsp. kosher salt

1 cup coconut milk coffee creamer

1Preheat the oven to 350°F (180°C).

2Place butter in a 3-quart (3L) cast-iron skillet or casserole dish. Place the pan in the oven until butter is melted.

3In a large bowl, whisk together cornstarch with 1/4 cup sugar. Add peaches, blueberries, cinnamon, and lemon juice, and gently toss with sugar mixture to combine.

4In a medium bowl, whisk together remaining 3/4 cup sugar, all-purpose flour, baking powder, and kosher salt. Stir in coconut milk coffee creamer until mixture forms a rough dough.

5Remove the skillet from the oven, add peach mixture, and spread to cover bottom of pan. Drop spoonfuls of batter evenly over fruit, and bake on a baking sheet in the lower third of the oven for about 45 minutes. Serve warm.

Nutty berry streusel bars

DKDK

A gorgeous layer of jam peeks out from the coconut-laced streusel that tops these easy-to-make, deliciously crumbly bar cookies. These treats come together in minutes in your food processor.

YIELD 25 barsSERVING 2 barsPREP 10 minsCOOK 30 mins

INGREDIENTS

1 cup almond flour

1 cup rolled oats

1 cup walnuts

1/2 cup all-purpose flour, or gluten-free flour blend

1/2 tsp. fine sea salt

1/2 cup brown sugar, lightly packed

1/2 cup melted coconut oil

2 TB. plant-based butter

1/4 cup unsweetened dried coconut

1 cup blueberry, raspberry, or strawberry jam

1Preheat the oven to 375°F (190°C). Line a 9-inch (23cm) square baking pan with parchment paper or aluminum foil, letting edges overhang several inches. Spray lightly with cooking spray.

2In a food processor fitted with a metal blade, pulse almond flour, rolled oats, walnuts, all-purpose flour, and sea salt to a coarse meal. Add brown sugar, coconut oil, and butter, and process for about 30 seconds. Reserve 1 cup oat mixture, and press rest into the bottom of the prepared baking pan, packing it tightly. Bake for 10 minutes.

3Using your fingers, mix coconut into reserved oat mixture. Set aside.

4Dot baked crust with spoonfuls of blueberry jam, and spread to cover crust. Crumble reserved topping over jam, and bake for 20 more minutes. Cool completely before cutting into bars.

Berries

Blueberries, strawberries, raspberries, blackberries, cranberries, and others are packed with fiber and nutrients. They’re delicious eaten raw, baked into desserts, or cooked in sauces. Benefits Antibacterial, antioxidant, promote eye health, improve memory, boost urinary tract health, help with digestion, anticancer properties. Uses Buy during their peak—spring and summer for most berries and winter for cranberries. Eat fresh as a snack, dessert, or side dish; bake in pies and cakes; or stew as a sauce. Recipes Strawberry muffins, Prairie berry pie, Blueberry peach cobbler, Berry streusel bars, Winter fruit compote.

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Banana chocolate-chip oatmeal cookies

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Chewy, coconutty, and studded with chocolate chips, these cookies are a crowd pleaser and bake sale favorite. Banana is a great plant-based egg substitute when baking and adds a sweet, mild banana flavor.

YIELD 16 cookiesSERVING 2 cookiesPREP 15 minsCOOK 12 to 14 mins

INGREDIENTS

1 medium very ripe banana, peeled

1/3 cup granulated sugar

1/3 cup brown sugar, lightly packed

1/3 cup grapeseed oil

1 tsp. vanilla extract

1 cup all-purpose flour

2 cups rolled oats

1/2 tsp. baking soda

1/2 tsp. ground cinnamon

1/4 tsp. sea salt

1/2 cup bittersweet chocolate chips

1/4 cup unsweetened dried coconut

1Preheat the oven to 350°F (180°C). Line 2 baking sheets with parchment paper.

2In a medium bowl, mash banana with granulated sugar, brown sugar, grapeseed oil, and vanilla extract until smooth.

3Stir all-purpose flour, rolled oats, baking soda, cinnamon, sea salt, bittersweet chocolate chips, and coconut into banana mixture, using your hands to ensure batter is well mixed. It will be very thick.

4Scoop 11/2-inch (3.75cm) balls of dough onto the baking sheets, about 21/2 inches (6.25cm) apart. Using wet hands, gently pat down cookies into 2-inch (5cm) rounds. Some chocolate chips might separate from batter—just pat them back into cookies.

5Bake for 12 to 14 minutes or until cookies are golden. Cool for 3 minutes on baking sheets, and transfer to a wire rack to cool completely. Cookies will keep in an airtight container for up to 5 days (if they last that long!).

For Nutty Banana-Coco-Oat Cookies, replace coconut with 1/3 cup finely chopped toasted walnuts or pecans—or use both.

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Banana chocolate-chip oatmeal cookies

Cherry cheesecake squares

DKDK

Sometimes, plant-based food isn’t just about being healthy—it’s about dessert. This dish is messy, delicious, and definitely an indulgence to be enjoyed once in a while.

YIELD 16 squaresSERVING 1 squarePREP 15 minsCOOK 35 mins

INGREDIENTS

20 chocolate sandwich cookies

2 TB. plant-based butter, melted

2 (8-oz.; 225g) pkg. soy cream cheese, softened

6 oz. (170g) vanilla soy yogurt

1/4 cup plus 1 TB. confectioners’ sugar

1 tsp. vanilla extract

Pinch sea salt

1 (21-oz.; 600g) can cherry pie filling

1Preheat the oven to 350°F (180°C). Line the bottom of a 9-inch (23cm) square baking pan with aluminum foil, leaving several inches of overhang on each side. Tuck overhang under the edges of the pan, and spray foil with cooking spray.

2In food processor fitted with a metal blade, pulse chocolate sandwich cookies to fine crumbs. Pulse in butter. Transfer crumb mixture to the prepared baking pan, and press into the bottom of the pan, packing tightly using your hands or the bottom of a drinking glass.

3In a large bowl, and using an electric mixer fitted with a paddle attachment on medium-high speed, whip soy cream cheese and vanilla soy yogurt until smooth.

4Beat in confectioners’ sugar, vanilla extract, and sea salt.

5Pour cream cheese mixture over crumb base, and bake for 35 minutes or until set.

6Spoon cherry pie filling evenly over warm cheese filling, and cool completely. Once cooled, refrigerate for at least 6 hours or overnight before slicing into 16 equal squares.

For Strawberry Cheesecake Squares, replace chocolate sandwich cookies with about 14 graham crackers, and use 1 pint (470ml) strawberry jam in place of cherry pie filling.

Triple ginger molasses cookies

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Fill your cookie jar with these chewy, spicy, molasses and ginger treats, but be warned—they won’t last long!

YIELD 24 cookiesSERVING 2 cookiesPREP 15 minsCOOK 12 to 14 mins

INGREDIENTS

1/4 cup raw turbinado sugar

1 tsp. ground cinnamon

2 cups whole-wheat pastry flour

2 TB. ground ginger

1/2 tsp. baking soda

1/2 tsp. baking powder

1/2 tsp. kosher salt

1 cup sucanat

1/2 cup grapeseed oil

1/4 cup blackstrap molasses

1/4 cup nondairy milk, such as rice or coconut

1 TB. grated fresh ginger

1/4 cup candied ginger chips, or finely diced crystallized ginger

1Preheat the oven to 350°F (180°C). Line two baking sheets with parchment paper.

2In a small bowl, whisk raw turbinado sugar and cinnamon, and set aside.

3In a medium bowl, whisk together whole-wheat pastry flour, ground ginger, baking soda, baking powder, and kosher salt.

4In another medium bowl, whisk sucanat, grapeseed oil, blackstrap molasses, nondairy milk, and grated ginger until well combined.

5Stir wet ingredients into dry. When nearly mixed, stir in candied ginger chips. Refrigerate dough for 15 minutes.

6Scoop up heaping tablespoon-size balls of batter. Roll each ball in cinnamon-sugar mixture, and place 2 inches (5cm) apart on the baking sheets. Bake cookies for 12 to 14 minutes or until golden.

7Cool cookies on the baking sheets for 2 minutes before transferring to wire racks to cool completely. Store cookies in an airtight container at room temperature for 5 days.

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Ginger

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Pineapple cornmeal upside-down cake

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In this fun and fabulous retro classic, caramelized pineapple slices are topped with a tender cornmeal batter and then flipped after baking.

YIELD 1 (9-inch; 23cm) cakeSERVING 1/8 cakePREP 15 minsCOOK 45 to 50 mins

INGREDIENTS

1/3 cup coconut milk coffee creamer or soy milk

1 tsp. apple cider vinegar

1 cup all-purpose flour

1/4 cup fine yellow cornmeal

2 tsp. baking powder

1/2 tsp. kosher salt

1/4 cup plus 1 TB. grapeseed oil

1 small ripe banana, peeled and mashed

1/2 cup granulated sugar

1 tsp. vanilla extract

1 TB. pineapple juice (reserved from can or fresh pineapple)

2 TB. brown sugar

1 (15-oz.; 420g) can organic pineapple rings in juice, cut in half, or 1 small fresh pineapple, peeled, cored, and cut into half-rings

1Preheat the oven to 350°F (180°C). Grease a 9-inch (23cm) round aluminum foil–wrapped springform (or cake pan).

2In a small bowl, whisk together coconut milk coffee creamer and apple cider vinegar. Set aside to curdle slightly.

3In another small bowl, whisk together all-purpose flour, yellow cornmeal, baking powder, and kosher salt.

4In a large bowl, whisk together 1/4 cup grapeseed oil, banana, granulated sugar, and vanilla extract until smooth.

5In a small saucepan over medium-high heat, heat remaining 1 tablespoon grapeseed oil, pineapple juice, and brown sugar. Bring to a boil, stirring constantly, and cook for 1 minute. Pour caramel into the prepared springform pan, and arrange pineapple half-rings over the bottom of the pan in a decorative fashion.

6Whisk soy milk mixture into wet ingredients, and quickly fold in flour mixture just until incorporated, taking care not to overmix. Pour batter into the pan over pineapple, and smooth with an offset spatula or a spoon dipped in water.

7Bake for 45 to 50 minutes or until a skewer inserted into center of cake comes out clean and cake springs back when pressed lightly.

8Run a sharp knife around edge of cake, and cool completely. Unmold sides of pan, carefully flip cake onto a platter, and gently remove bottom of springform, running a thin knife between pineapple and bottom of pan if necessary.

This moist, tender cake is easiest to unmold when it’s made in a springform pan. If you like, you can place a few maraschino cherries decoratively among the pineapple slices for more vintage recipe fun.

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Pineapple cornmeal upside-down cake

Fudgy oatmeal thumbprints

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Little cocoa and cinnamon-kissed oatmeal cookies get a fiber boost from walnuts and cacao nibs. They’re baked and then filled with a fudgy chocolate ganache center.

YIELD 24 cookiesSERVING 2 cookiesPREP 15 minsCOOK 12 to 14 mins

INGREDIENTS

2 TB. flax meal (ground flaxseeds)

1/2 cup nondairy milk, such as almond

1 cup rolled oats

1 cup all-purpose flour

1 TB. unsweetened cocoa powder

2 tsp. baking powder

1/2 tsp. ground cinnamon

1/2 tsp. kosher salt

1/2 cup melted coconut oil

1/2 cup brown sugar, lightly packed

1/2 cup finely chopped walnuts

1 TB. raw cacao nibs

3/4 cup finely chopped bittersweet chocolate or chocolate chips

1/4 cup plant-based coffee creamer

1 tsp. maple syrup

1Preheat the oven to 350°F (180°C). Line 2 rimmed baking sheets with parchment paper.

2Place flax meal in a small bowl.

3In a small saucepan over medium heat, heat nondairy milk just until it bubbles around edges. Pour warm milk over flax meal, stir, and set aside for 10 minutes.

4In a food processor fitted with a metal blade, pulse rolled oats to a coarse meal. Transfer oats to a large bowl, and whisk in all-purpose flour, cocoa powder, baking powder, cinnamon, and kosher salt.

5In a medium bowl, whisk together coconut oil, brown sugar, and flax mixture vigorously until smooth. Stir into dry ingredients, mixing with a large spatula or wooden spoon to combine. When flour is nearly incorporated, add walnuts and cacao nibs, and mix quickly but thoroughly.

6Place heaping tablespoon-size balls of dough on the baking sheets about 21/2 inches (6.25cm) apart. Pat cookies gently to flatten slightly, and bake for 12 minutes.

7Remove from the oven, and cool on the baking sheets for 1 minute. Using the handle of a wooden spoon, make an indentation in each cookie. (Be gentle—cookies are crumbly.) Let cool for another minute, and use your thumb to increase size of indentation. Transfer cookies to a wire rack to cool.

8While cookies are cooling, place chocolate chips in a small, heatproof bowl.

9In a small saucepan over medium-high heat, heat coffee creamer until hot and just beginning to bubble around edges. (Do not boil.) Pour creamer over chocolate chips, and let stand for 5 minutes. Whisk until smooth, whisk in maple syrup, and let ganache stand for 5 more minutes to firm slightly.

10Fill indentation in each cookie with ganache. (I use a teaspoon-size cookie scoop to make this task neat and easy.) Cool completely to allow ganache to set up before serving. Cookies will keep, refrigerated, for 3 days.

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Walnuts

For Fruity Oatmeal Thumbprints, use fruit jam instead of chocolate to fill cookies. Just bake as directed, cool, and fill indentations with jam instead of chocolate.

Pumpkin gingerbread cupcakes with cinnamon frosting

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Spicy pumpkin cupcakes are accented with plenty of ginger and toasted pecans and topped with a creamy, fluffy frosting.

YIELD 18 cupcakesSERVING 1 cupcakePREP 20 minsCOOK 25 to 35 mins

INGREDIENTS

1/2 cup plus 2 TB. coconut milk coffee creamer

1/2 tsp. apple cider vinegar

11/2 cups all-purpose flour

2 tsp. ground cinnamon

1 tsp. ground ginger

3/4 tsp. baking soda

1/2 tsp. baking powder

1/2 tsp. kosher salt

1/4 tsp. ground nutmeg

Pinch ground cloves

1 (15-oz.; 420g) can canned pumpkin

1 cup dark brown sugar, lightly packed

1/3 cup grapeseed oil

2 tsp. vanilla extract

1/2 cup pecans, toasted and finely chopped

1/4 cup plant-based butter, cut into chunks

1/4 cup soy cream cheese

31/2 cups confectioners’ sugar

1Preheat the oven to 350°F (180°C). Line 18 muffin cups with paper liners, or grease with baking spray.

2In a small bowl, whisk together 1/2 cup coconut milk coffee creamer and apple cider vinegar. Set aside to curdle slightly.

3In a large bowl, whisk together all-purpose flour, 1 teaspoon cinnamon, ginger, baking soda, baking powder, kosher salt, nutmeg, and cloves.

4In a medium bowl, whisk together pumpkin, dark brown sugar, grapeseed oil, and 1 teaspoon vanilla extract until well combined. Whisk in creamer mixture, and stir wet ingredients into flour mixture, mixing well by hand just until smooth. Reserve 2 tablespoons pecans for garnish, and quickly fold rest into batter.

5Scoop cupcake batter into the prepared tins, filling each halfway and smoothing batter gently with the back of a wet teaspoon. Bake for 25 minutes or until cupcakes spring back when gently pressed. (To make a 9-inch [23cm] square cake, grease pan and bake at 350°F [180°C] for about 35 to 40 minutes or until cake springs back when lightly pressed in the center.) Cool completely before frosting.

6Meanwhile, in a large bowl and using an electric mixer on medium-high speed, whip butter and soy cream cheese until well combined with no lumps. Sift in confectioners’ sugar and remaining 1 teaspoon cinnamon, about 1 cup at a time, beating well between each addition. Beat in remaining 2 tablespoons coconut milk coffee creamer and remaining 1 teaspoon vanilla extract. Refrigerate for about 30 minutes to firm slightly.

7Generously frost each cupcake, and garnish with reserved pecans. (For a cake, frost or simply sprinkle with confectioners’ sugar and pecans and cut into 2-inch [5cm] squares.) Serve immediately, or refrigerate for up to 2 days.

Have fun frosting your cupcakes! Fit a pastry bag with a plain, large round tip, and swirl a big cloud of fluffy frosting onto each cupcake. For a perfect pipe, gently press the pastry bag to move the frosting to the tip and remove any air bubbles. Holding the bag at a slight angle, squeeze gently from the top as you swirl the icing from the outer edge in.

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Parsnip cupcakes with sour cream icing

DKDK

These cupcakes are like carrot cake, but more interesting. They’re tasty as well as pretty to look at when topped with a lightly sweetened sour cream icing, but they’re equally wonderful when simply dusted with a little confectioners’ sugar.

YIELD 12 cupcakesSERVING 1 cupcakePREP 15 minsCOOK 22 to 25 mins

INGREDIENTS

6 TB. nondairy milk, such as soy or rice

2 TB. flax meal (ground flaxseeds)

1 cup all-purpose flour

11/2 tsp. baking powder

1/2 tsp. kosher salt

1/2 tsp. ground cinnamon

1/2 tsp. ground cardamom

3/4 cup brown sugar, lightly packed

2/3 cup grapeseed oil

1 tsp. vanilla extract

2 medium parsnips, peeled and grated (2 cups)

1/4 cup currants

1/4 cup plant-based butter

1 cup confectioners’ sugar, sifted twice

1/2 cup plant-based sour cream

1Preheat the oven to 350°F (180°C). Line a 12-cup muffin tin with paper liners.

2In a small saucepan over medium heat, heat nondairy milk just until it begins to bubble around edges.

3Place flax meal in a small bowl, pour warm milk over top, stir, and set aside for 10 minutes.

4In a large bowl, whisk together all-purpose flour, baking powder, kosher salt, cinnamon, and cardamom.

5Whisk in flax mixture, brown sugar, grapeseed oil, and 1 teaspoon vanilla extract until smooth. Stir into dry ingredients until just combined.

6Fold in parsnips and currants.

7Fill each muffin cup just over half full with batter, and bake for 22 to 25 minutes until center of each cupcake springs back and a tester (such as a toothpick or skewer) comes out clean. Cool cupcakes in the pan for 5 minutes and then remove to a wire rack to cool completely.

8Meanwhile, in a medium bowl and using an electric mixer on medium speed, cream butter and confectioners’ sugar until smooth. Quickly beat in sour cream just until smooth.

9Spread a little icing on each cooled cupcake, or dip cupcakes into icing for a rustic look. Serve immediately. Unfrosted cupcakes will keep in the refrigerator for up to 2 days.

Cardamom tastes best when it’s ground fresh, so I stock a small jar of whole cardamom pods for my tea rather than ground, which would go stale before I could use it all. To use whole pods in this recipe, lightly crush 5 or 6 pods with a mortar and pestle, remove seeds from outer shell, discard shells, and crush seeds with a tiny pinch of salt to yield 1/2 teaspoon ground cardamom.

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Parsnip cupcakes with sour cream icing

Baking Substitutions

Baking without eggs and butter is easier than you might think, and one look at the dessert recipes in this part shows you won’t be missing out on anything when following a plant-based diet. Here are some helpful substitution hints for baking without eggs and dairy products.

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Green apple sorbet

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Fresh apple juice and a simple syrup of sugar and water are all you need to make this refreshing sorbet. Ascorbic acid (vitamin C) keeps the apple juice from turning an unappetizing shade of brown. Find it in the canning section of your supermarket, or ask for it at the pharmacy.

YIELD 4 to 6 cupsSERVING 1/2 cupPREP 10 minsCOOK 5 mins

INGREDIENTS

7 large Granny Smith apples

1/2 tsp. ascorbic acid

2/3 cup sugar

1/3 cup water

1 TB. vodka (optional)

1In an electric juicer, juice Granny Smith apples. Stir in ascorbic acid, and measure out exactly 6 cups juice.

2In a small saucepan over medium heat, combine sugar and water. Cook, stirring, for 8 minutes or until sugar is completely dissolved.

3Stir sugar mixture into apple juice, and mix well.

4Add vodka (if using) to slow the formation of crystals during freezing, which results in a smoother sorbet. Chill for at least 2 hours.

5Freeze sorbet in an ice-cream maker according to the manufacturer’s instructions. Serve immediately for soft sorbet, or pack into a 1-quart (1L) container and freeze completely. Sorbet will keep in the freezer for 1 month.

For Apple Cider Sorbet, simmer 6 cups unpasteurized apple cider with 1 (3- or 4-inch; 7.5 to 10cm) cinnamon stick and 2/3 cup sugar. Remove cinnamon stick, and stir in vodka (if using). Chill for at least 2 hours, and freeze in an ice-cream maker. For Melon Sorbet, make sugar syrup as directed. Purée 4 cups chopped honeydew, cantaloupe, or watermelon, and combine with sugar syrup and 1 tablespoon lemon juice. Chill and freeze as directed. For Strawberry Sorbet, purée 41/2 cups fresh strawberries, press through a mesh strainer to remove seeds, and proceed as directed for Melon Sorbet.

Chunky applesauce

DKDK

A mix of tart and sweet apples, plus apple cider, cinnamon, and just a hint of sugar, makes a refreshing applesauce that’s perfect at any time of the day.

YIELD 3 to 4 cupsSERVING 1 cupPREP 10 minsCOOK 45 mins

INGREDIENTS

3 large, tart apples, such as Winesap or Granny Smith, peeled, cored, and chopped

3 large, sweet apples, such as Golden Delicious, peeled, cored, and chopped

11/2 cups apple cider

1/4 cup granulated cane sugar

1 (3- or 4-in.; 7.5 to 10cm) cinnamon stick

1In a medium saucepan over high heat, bring tart apples, sweet apples, apple cider, granulated cane sugar, and cinnamon stick to a boil.

2Reduce heat to medium-low, and cook, stirring occasionally, for 45 minutes or until apples are easily broken down into a rough sauce when stirred.

3Cool slightly, and remove cinnamon stick. Serve warm, or refrigerate for 2 hours to chill completely. Applesauce will keep in a tightly sealed jar in the refrigerator for up to 1 week.

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Cinnamon sticks

For Smooth Applesauce, core apples but do not peel. Cook as directed, cool completely, and run through a food mill to purée and remove apple skins.

Winter fruit compote

DKDK

Fresh, seasonal apples and pears combine with dried fruits for a sweet, nourishing, fiber-rich treat. Try this compote with plant-based ice cream or cake for dessert, or spoon onto oatmeal, granola, or yogurt for breakfast. For a holiday treat, serve it in place of cranberry sauce with savory dishes.

YIELD about 31/2 cupsSERVING 1/2 cupPREP 10 minsCOOK 25 mins plus rest/cool time

INGREDIENTS

1 cup apple cider

2 TB. dark rum

1 vanilla bean, split lengthwise

1 (3- or 4-in.; 7.5 to 10cm) cinnamon stick

2 (2-in.; 5cm) strips lemon peel, thinly sliced

1/2 cup granulated cane sugar

1 medium tart apple, such as Granny Smith, peeled, cored, and chopped

1 ripe Bartlett pear, peeled, cored, and chopped

1/2 cup dried apricots, roughly chopped

1/2 cup dried figs, roughly chopped

1/2 cup raisins

1/2 cup dried cranberries

1/2 cup dried tart cherries

1In a large saucepan with a tight-fitting lid over high heat, combine apple cider, dark rum, vanilla bean, cinnamon stick, lemon peel, and granulated cane sugar. Bring to a boil, stirring frequently to dissolve sugar.

2Stir in tart apple and Bartlett pear, reduce heat to low, and cook, covered, for 10 minutes.

3Uncover and stir in apricots, figs, raisins, cranberries, and cherries. Cover and cook for 15 minutes or until fruit is soft.

4Set aside to cool for 1 hour to allow flavors to blend and then remove vanilla bean and cinnamon stick.

5Refrigerate in an airtight container for about 2 hours or until chilled, and serve. Compote will keep in the refrigerator in an airtight container for 1 week.

DK

Pears

You can easily change this recipe based on your tastes and the fruit you have on hand. Dried prunes, apples, pears, and candied ginger are all lovely additions or substitutions. When oranges are in season, replace the lemon peel with orange peel, the chopped apple with fresh orange segments, and the apple cider with freshly squeezed orange juice. Vary the spices with star anise or cardamom, or use port wine or brandy in place of the rum.

Cranberry poached pears

DKDK

Sweet pears are cooked in pear nectar with dried cranberries and spices for a naturally sweetened, light, and refreshing autumn or winter dessert with a gorgeous, rosy glow. Choose pears on the firm side of ripe for best results.

YIELD 6 pearsSERVING 1 pear plus sauce and cranberriesPREP 15 minsCOOK 35 mins

INGREDIENTS

2 cups pear nectar or juice

1/4 cup cranberry juice

1 cup dried cranberries

1 (3- or 4-in.; 7.5 to 10cm) cinnamon stick

2 cardamom pods, cracked with a heavy knife

1 star anise pod

6 medium pears

1In a saucepan just large enough to hold pears, stir together pear nectar, cranberry juice, and cranberries.

2Using a double thickness of cheesecloth, wrap cinnamon stick, cardamom pods, and star anise pod. Pull cheesecloth up into a pouch, and tie with kitchen twine. Add to the saucepan, and set over medium-high heat.

3Peel pears, leaving stems intact, and cut a small slice off bottoms to allow pears to stand upright. Immediately place pears into pear nectar mixture. When mixture comes to a boil, cover, reduce heat to low, and cook at a gentle simmer for 30 minutes or until pears are easily pierced with a fork.

4Transfer pears to a serving dish. Remove and discard spice bag.

5Increase heat under saucepan to high, and cook sauce, stirring frequently, until reduced by half (about 1 cup liquid). Pour sauce over pears, and cool completely.

6Serve pears at room temperature, or refrigerate and serve chilled. Place 1 pear on each plate, and spoon a few tablespoons sauce and cranberries over top. Pears will keep, covered, in the refrigerator for up to 7 days.

Bosc, Comice, and Bartlett pears are all excellent choices for poaching because they hold their shape when cooked. For a miniature dessert, use 12 tiny Forelle pears instead.

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