REFERENCES

INTRODUCTION

  1. www.dailymail.co.uk/health/article-3727507/Teenagers-stress-anxiety-levels-time-high-middle-class-children-worst-affected.html
  2. www.anxietyuk.org.uk/our-services/anxiety-information/frequently-asked-questions/
  3. www.hse.gov.uk/statistics/causdis/stress/
  4. www.adaa.org/about-adaa/press-room/facts-statistics
  5. www.npr.org/sections/health-shots/2014/07/07/323351759/for-many-americans-stress-takes-a-toll-on-health-and-family

CHAPTER 1

  1. www.etymonline.com/index.php?term=calm
  2. http://buddhify.com
  3. www.spire.io
  4. http://journal.frontiersin.org/article/10.3389/fnagi.2016.00098/full
  5. Ian Robertson (2016) The Stress Test: How Pressure Can Make You Stronger and Sharper (Bloomsbury), p. 55; S. L. Beilock (2008) ‘Math performance in stressful situations.' Current Directions in Psychological Science 17(5) 339–43.
  6. R. M. Yerkes and J. D. Dodson (1908) ‘The relation of strength of stimulous to rapidity of habit-formation.' Journal of Comparative and Neurological Psychology 18, 459–82.

CHAPTER 2

  1. Roy F. Baumeister and John Tierney (2012)Willpower: Rediscovering Our Greatest Strength (Penguin).
  2. Psychologies magazine February 2012.
  3. Mihály Csíkszentmihályi (2000) Beyond Boredom and Anxiety: Experiencing Flow in Work and Play (Wiley).
  4. Carnegie Mellon University ‘How stress influences disease: Study reveals inflammation as the culprit.' ScienceDaily, 2 April 2012. www.sciencedaily.com/releases/2012/04/120402162546.htm
  5. Penn State ‘Keep calm and carry on, for the sake of your long-term health.' ScienceDaily, 9 June 2015. www.sciencedaily.com/releases/2015/06/150609121952.htm
  6. University of Sydney ‘Keep calm, anger can trigger a heart attack!' ScienceDaily, 24 February 2015. www.sciencedaily.com/releases/2015/02/150224083819.htm
  7. American College of Cardiology ‘Over time, those who find inner calm live longer, healthier lives.' ScienceDaily, 15 May 2007. www.sciencedaily.com/releases/2007/05/070514174254.htm
  8. B. B.Schiff and M. Lamon (1994) ‘Inducing emotion by unilateral contraction of hand muscles.' Cortex 30(2) 247–54.
  9. www.ted.com/speakers/amy_cuddy
  10. www1.lehigh.edu/news/after-hours-email-expectations-hurt-employee-well-being
  11. University of Toronto, Rotman School of Management ‘Calm candidates perform better on tests used to screen job applicants.' ScienceDaily, 4 November 2013. www.sciencedaily.com/releases/2013/11/131104123742.htm
  12. Ed Halliwell (2016) Into the Heart of Mindfulness (Piatkus), p. 4.
  13. University of Wisconsin-Madison ‘For comfort, mom's voice works as well as a hug.' ScienceDaily, 12 May 2010. www.sciencedaily.com/releases/2010/05/100511201730.htm
  14. Louisiana State University Health Sciences Center ‘Emotional stress can change brain function.' ScienceDaily, 12 January 2011. www.sciencedaily.com/releases/2011/01/110112132409.htm

CHAPTER 3

  1. www.drweil.com/drw/u/VDR00112/The-4-7-8-Breath-Benefits-and-Demonstration.html
  2. www.drweil.com/drw/u/ART00521/three-breathing-exercises.html

CHAPTER 4

  1. www.simplypsychology.org/bowlby.html
  2. Ian Robertson (2016) The Stress Test: How Pressure Can Make You Stronger And Sharper (Bloomsbury) p. 12
  3. J. A. Rob Gray (1990) ‘Brain Systems that mediate both emotion and cognition.' Cognition & Emotion 4(3) 269–88.
  4. R. J. Davidson (1992) ‘Anterior cerebral asymmetry and the nature of emotion.' Brain and Cognition, 20(1) 125–51.
  5. http://worldhappiness.report/ed/2016/
  6. Meik Wiking (2016) The Little Book of Hygge: The Danish Way to Live Well (Penguin Life).
  7. Jim Loehr and Tony Schwartz (2005) The Power of Full Engagement: Managing Energy, not Time, is the Key to High Performance and Personal Renewal (Simon & Schuster).
  8. Ian Robertson (2016) The Stress Test: How Pressure Can Make You Stronger And Sharper (Bloomsbury), p. 137.
  9. Ibid. p. 147.
  10. Ibid. p. 200.

CHAPTER 5

  1. www.nhs.uk/Tools/Pages/Mood-self-assessment.aspx
  2. Mount Sinai Health System ‘Systems biology research study reveals benefits of vacation, meditation'. ScienceDaily, 30 August 2016. www.sciencedaily.com/releases/2016/08/160830091815.htm
  3. Baycrest Centre for Geriatric Care ‘Chronic stress, anxiety can damage the brain, increase risk of major psychiatric disorders.' ScienceDaily, 21 January 2016. www.sciencedaily.com/releases/2016/01/160121121818.htm

CHAPTER 6

  1. Ian Robertson (2016) The Stress Test: How Pressure Can Make You Stronger And Sharper (Bloomsbury), p. 39.
  2. M. A. Killingsworth and D. T. Gilbert (2010) ‘A wandering mind is an unhappy mind.' Science, 330(6006), 932.
  3. Ian Robertson (2016) The Stress Test: How Pressure Can Make You Stronger And Sharper (Bloomsbury), p. 63.
  4. www.mindsetonline.com

CHAPTER 7

  1. Rockefeller University ‘Newly discovered windows of brain plasticity may help stress-related disorders.' ScienceDaily, 23 December 2015. www.sciencedaily.com/releases/2015/12/151223141338.htm
  2. Ian Robertson (2016) The Stress Test: How Pressure Can Make You Stronger And Sharper (Bloomsbury), p. 14.

CHAPTER 8

  1. Reneau Z. Peurifoy (2010) Anxiety Phobias and Panic (Piatkus), p. 73.
  2. Ibid. p. 65.
  3. Ian Robertson (2016) The Stress Test: How Pressure Can Make You Stronger And Sharper (Bloomsbury), p. 122.
  4. American Psychological Association ‘Getting excited helps with performance anxiety more than trying to calm down, study finds.' ScienceDaily, 23 December 2013. www.sciencedaily.com/releases/2013/12/131223083917.htm

CHAPTER 9

  1. www.vitalfriends.com. Tom Rath (2006) Vital Friends: The People You Can't Afford to Live Without. (Gallup Press).
  2. http://webuser.bus.umich.edu/janedut/
  3. www.positivityratio.com
  4. www.dailymail.co.uk/femail/article-3643816/RAGE-ERCISE-fitness-class-sweeping-country-women-yell-write-angry-thoughts-balloons-popping-them.html
  5. www.tantrumclub.com
  6. Ian Robertson (2016) The Stress Test: How Pressure Can Make You Stronger And Sharper (Bloomsbury), p. 176.
  7. The Norwegian University of Science and Technology (NTNU) ‘This is your brain on meditation: Brain processes more thoughts, feelings during meditation, study shows.' ScienceDaily, 15 May 2014. www.sciencedaily.com/releases/2014/05/140515095545.htm
  8. University of Washington ‘Mindful multitasking: Meditation first can calm stress, aid concentration.' ScienceDaily, 14 June 2012. www.sciencedaily.com/releases/2012/06/120614094118.htm
  9. British Psychological Society (BPS) ‘Online mindfulness intervention reduces fatigue, negative work-related worry.' ScienceDaily, 9 September 2014. www.sciencedaily.com/releases/2014/09/140909191959.htm
  10. University of Maryland ‘Exercise may protect against future emotional stress, study shows.' ScienceDaily, 13 September 2012. www.sciencedaily.com/releases/2012/09/120913123629.htm
  11. University of California – Davis Health System ‘This is your brain on exercise: Vigorous exercise boosts critical neurotransmitters, may help restore mental health.' ScienceDaily, 25 February 2016. www.sciencedaily.com/releases/2016/02/160225101241.htm

CHAPTER 10

  1. www.keepcalmandcarryon.com/history
  2. www.dailymail.co.uk/news/article-2105518/Keep-calm-carry-Only-surviving-stash-original-iconic-poster-appears-Antiques-Roadshow.html#ixzz1oMO2BFNH
  3. University Of Michigan Health System ‘First evidence that smoking affects brain's natural “feel good” chemical system.' ScienceDaily, 28 October 2004. www.sciencedaily.com/releases/2004/10/041027141507.htm
  4. American Chemical Society ‘In the green of health: Just 5 minutes of “green exercise” optimal for good mental health.' ScienceDaily, 21 May 2010. www.sciencedaily.com/releases/2010/05/100502080414.htm
  5. www.greenexercise.org/menu
  6. Ohio State University ‘Kinder, gentler video games may actually be good for players.' ScienceDaily, 6 June 2011. www.sciencedaily.com/releases/2011/06/110606113403.htm
  7. Ian Robertson (2016) The Stress Test: How Pressure Can Make You Stronger And Sharper (Bloomsbury), p. 171.
  8. Office of Naval Research ‘Gut feeling: Research examines link between stomach bacteria, PTSD.' ScienceDaily, 25 April 2016. www.sciencedaily.com/releases/2016/04/160425161324.htm
  9. www.evekalinik.com, @EveKalinik, Eve's book, Eat Well: How to Have a Healthier, Happier Gut (Piatkus) is out in September 2017.
  10. www.symprove.com
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