Index
A
almonds
Almond Butter Cups, 129
Almond Joy Recovery Balls, 63
Biked Apples, 120
Carrot Cake Nut Butter, 107
Cashew Chia Concoction, 67
Chocolate Almond Milk, 146
Cinnamon Pecan Nut Butter, 109
Get Buzzed Smoothie, 150
Leo’s Power Pesto, 100
Marathon Muffins, 78
Micah’s BQ Bars, 64
Mint Chip Smoothie, 149
Not Your Mama’s Cookies, 73
Panther Mountain Mix, 68
Pistachio Cherry Bites, 69
PR Mochi Bites, 70
Raw Coconut-Caramel Cream Bars, 119
apples
Biked Apples, 120
Rainbow Chard Salad, 87
arugula
Arugula with Cherries and Pepitas, 89
Egg McMardigans, 33
Leo’s Power Pesto, 100
avocados
Beantown Brownies, 122
Fast Split Fish Tacos, 57
First Place Pudding, 123
Guac-Kale-Mole, 103
Halloumi with Fig and Avocado, 34
Mint Chip Smoothie, 149
Spicy Chocolate Volcano Smoothie, 151
Zesty Zoodles, 51
B
bananas
Berry Easy Ice Cream, 123
Cashew Chia Concoction, 67
Cocoa Power Porridge, 38
Creamy Piña Colada Smoothie, 145
Kate’s Kona Bowl, 37
Mint Chip Smoothie, 149
Salty Bananas, 77
Speedcakes, 33
Spicy Chocolate Volcano Smoothie, 151
beef
Boston Strong Bone Broth, 158
Sliders with Sweet Potato Buns, 42
Spaghetti Squash Bolognese, 53
Tara’s Lean and Mean Turkey Meatballs, 43
beets
Beet the Competition, 134
Beet Your Thyme Chips, 65
HeartBeet Cupcakes, 126
Killer Sauerkraut, 167
Show Me the Greens, 83
black beans
Beantown Brownies, 122
Mat’s Easiest Veggie Burgers Ever, 56
Mom’s Chunky Chicken Chili, 47
blueberries
Berry Easy Ice Cream, 123
Healing Gummy Snacks, 168
Marathon Muffins, 78
Wally’s Sweet Potato Patties with Blueberry Basil Glaze, 45
bok choy. See Show Me the Greens, 83
Brussels sprouts. See Bostonian Brussels Sprouts, 84
C
cacao nibs
Almond Joy Recovery Balls, 63
Beantown Brownies, 122
Berry Easy Ice Cream, 123
Cashew Chia Concoction, 67
Chocolate Recovery Pudding, 153
Cookie Dough Recovery Balls, 62
Kate’s Kona Bowl, 37
Mint Chip Smoothie, 149
Not Your Mama’s Cookies, 73
Panther Mountain Mix, 68
Pistachio Cherry Bites, 69
Vanilla-Cacao Nib Ice Cream, 116
cannellini beans
Garlic Scape-White Bean Dip, 99
Mat’s Easiest Veggie Burgers Ever, 56
carrots
Beet the Competition, 134
Boston Strong Bone Broth, 158
Carrot Cake Nut Butter, 107
Out-of-Town Carrots, 88
cashews
Carrot Cake Nut Butter, 107
Cashew Chia Concoction, 67
Cashew Chia Milk, 144
Cinnamon Pecan Nut Butter, 109
Cookie Dough Recovery Balls, 62
Get Buzzed Smoothie, 150
HeartBeet Cupcakes, 126
Pistachio Cherry Bites, 69
PR Mochi Bites, 70
Raw Coconut-Caramel Cream Bars, 119
Vermont Maple Water Smoothie, 144
cauliflower. See Creamy Piña Colada Smoothie, 145
cherries
Arugula with Cherries and Pepitas, 89
Chocolate Recovery Pudding, 153
Crunchy Buckwheat Granola, 39
Micah’s BQ Bars, 64
Out-of-Town Carrots, 88
Panther Mountain Mix, 68
Pistachio Cherry Bites, 69
Rainbow Chard Salad, 87
chia seeds
Berry Easy Ice Cream, 123
Cashew Chia Concoction, 67
Cashew Chia Milk, 145
Chocolate Recovery Pudding, 153
EJ’s Pumpkin Chia Seed Pudding, 124
Get Buzzed Smoothie, 150
Maple Chia Sweet Potato Chunks, 93
Micah’s BQ Bars, 64
Pistachio Cherry Bites, 69
PR Mochi Bites, 70
Speedcakes, 33
Vermont Maple Water Smoothie, 144
chicken
Lemon-Basil Chicken with Brown Rice Pasta, 46
Mom’s Chunky Chicken Chili, 47
chickpeas
Champion Chocolate Hazelnut Spread, 110
Halftime Hummus, 106
Savory Chickpea Poppers, 74
Sweet Chickpea Poppers, 76
chocolate
Almond Butter Cups, 129
Almond Joy Recovery Balls, 63
Beantown Brownies, 122
Champion Chocolate Hazelnut Spread, 110
Chocolate Almond Milk, 146
Chocolate Raspberry Energy Shake, 135
Chocolate Recovery Pudding, 153
Chocolate-with-a-Kick Ice Cream, 117
Cocoa Power Porridge, 38
Cookie Dough Recovery Balls, 62
Crunchy Buckwheat Granola, 39
First Place Pudding, 123
HeartBeet Cupcakes, 126
Not Your Mama’s Cookies, 73
Panther Mountain Mix, 68
Pistachio Cherry Bites, 69
Raw Coconut-Caramel Cream Bars, 119
Spicy Chocolate Volcano Smoothie, 151
Vanilla-Cacao Nib Ice Cream, 116
collard greens
Collard Crisps, 79
Green Monster Wraps, 59
Kale and Lox Scramble, 29
Show Me the Greens, 83
cranberries
Arugula with Cherries and Pepitas, 89
Biked Apples, 120
Bostonian Brussels Sprouts, 84
Marathon Muffins, 78
Micah’s BQ Bars, 64
Nod-to-the-Bog Dressing, 104
Panther Mountain Mix, 68
D
Dairy-Free recipes
ACK Fresh Just Greens, 139
Almond Butter Cups, 129
Almond Joy Recovery Balls, 63
Aloe-ha Vera Shots, 159
Anything but Sapped, 136
Arugula with Cherries and Pepitas, 89
Beantown Brownies, 122
Beet the Competition, 134
Beet Your Thyme Chips, 65
Berry Easy Ice Cream, 123
Biked Apples, 120
Bostonian Brussels Sprouts, 84
Boston Strong Bone Broth, 158
Carrot Cake Nut Butter, 107
Cashew Chia Concoction, 67
Cashew Chia Milk, 144
Champion Chocolate Hazelnut Spread, 110
Chocolate Almond Milk, 146
Chocolate Raspberry Energy Shake, 135
Chocolate Recovery Pudding, 153
Chocolate-with-a-Kick Ice Cream, 117
Cinnamon Pecan Nut Butter, 109
Cocoa Power Porridge, 38
Collard Crisps, 79
Cookie Dough Recovery Balls, 62
Creamy Piña Colada Smoothie, 145
Creamy Turmeric Latte, 164
Crunchy Buckwheat Granola, 39
Easy Injera, 169
Egg McMardigans, 33
EJ’s Pumpkin Chia Seed Pudding, 124
Fast Split Fish Tacos, 57
Fingertip Fritattas, 28
Fire Cider Shots, 161
First Place Pudding, 123
Garlic Scape-White Bean Dip, 99
Get Buzzed Smoothie, 150
Green Monster Wraps, 59
Guac-Kale-Mole, 103
Halftime Hummus, 106
Healing Gummy Snacks, 168
HeartBeet Cupcakes, 126
introduction to, 23
Kale and Lox Scramble, 29
Kate’s Kona Bowl, 37
Killer Sauerkraut, 167
Lazy Beans, 89
Lemon-Basil Chicken with Brown Rice Pasta, 46
Lemon-Garlic Harissa, 106
Lemon-Lime Quencher, 135
Lemon Quinoa with Spinach and Pine Nuts, 82
Long-Haul Sweet Potato Chunks, 92
Maple Chia Sweet Potato Chunks, 93
Maple-Mustard Glazed Tempeh, 46
Marathon Muffins, 78
Mellow Mallow, 112
Micah’s BQ Bars, 64
Mint Chip Smoothie, 149
Minty Nettle Elixir, 165
Mom’s Chunky Chicken Chili, 47
Nod-to-the-Bog Dressing, 104
Not Your Mama’s Cookies, 73
OmGal’s Soulful Salad, 90
Out-of-Town Carrots, 88
Panther Mountain Mix, 68
Pistachio Cherry Bites, 69
Powerhouse Pancakes, 32
PR Mochi Bites, 70
Pucker Up Shots, 140
Rainbow Chard Salad, 87
Raw Coconut-Caramel Cream Bars, 119
Roasted Vegetable Mochi Pizza, 48
Salmon with Peas and Leeks, 50
Salty Bananas, 77
Savory Chickpea Poppers, 74
Show Me the Greens, 83
Sliders with Sweet Potato Buns, 42
Spaghetti Squash Bolognese, 53
Speedcakes, 33
Spicy Chocolate Volcano Smoothie, 151
Sporty Spa Cubes, 141
SSShhh (Sammy’s Secret Sauce), 101
Sunrise Plantains, 30
Sweet Chickpea Poppers, 76
Turmeric Tonic Shot, 162
Underdog Fries, 95
Vanilla-Cacao Nib Ice Cream, 116
Vermont Maple Water Smoothie, 144
dates
Cashew Chia Milk, 144
Chocolate Recovery Pudding, 153
Chocolate-with-a-Kick Ice Cream, 117
Micah’s BQ Bars, 64
Raw Coconut-Caramel Cream Bars, 119
Vermont Maple Water Smoothie, 144
E
edamame. See Edamame Citrus Spread, 105
F
figs. See Halloumi with Fig and Avocado, 34
G
garlic scapes
Garlic Scape Pesto, 98
Garlic Scape-White Bean Dip, 99
Gluten-Free recipes
ACK Fresh Just Greens, 139
Almond Butter Cups, 129
Almond Joy Recovery Balls, 63
Aloe-ha Vera Shots, 159
Anything but Sapped, 136
Arugula with Cherries and Pepitas, 89
Beantown Brownies, 122
Beet the Competition, 134
Beet Your Thyme Chips, 65
Berry Easy Ice Cream, 123
Biked Apples, 120
Bostonian Brussels Sprouts, 84
Boston Strong Bone Broth, 158
Carrot Cake Nut Butter, 107
Cashew Chia Concoction, 67
Cashew Chia Milk, 144
Champion Chocolate Hazelnut Spread, 110
Chocolate Almond Milk, 146
Chocolate Raspberry Energy Shake, 135
Chocolate Recovery Pudding, 153
Chocolate-with-a-Kick Ice Cream, 117
Cinnamon Pecan Nut Butter, 109
Cocoa Power Porridge, 38
Collard Crisps, 79
Cookie Dough Recovery Balls, 62
Creamy Piña Colada Smoothie, 145
Creamy Turmeric Latte, 164
Crunchy Buckwheat Granola, 39
Easy Injera, 169
Edamame Citrus Spread, 105
Egg McMardigans, 33
EJ’s Pumpkin Chia Seed Pudding, 124
Fast Split Fish Tacos, 57
Fingertip Fritattas, 28
Fire Cider Shots, 161
First Place Pudding, 123
Garlic Scape Pesto, 98
Garlic Scape-White Bean Dip, 99
Get Buzzed Smoothie, 150
Green Monster Wraps, 59
Guac-Kale-Mole, 103
Halftime Hummus, 106
Halloumi with Fig and Avocado, 34
Healing Gummy Snacks, 168
HeartBeet Cupcakes, 126
introduction to, 23
Kale and Lox Scramble, 29
Kate’s Kona Bowl, 37
Killer Sauerkraut, 167
Lazy Beans, 89
Lemon-Basil Chicken with Brown Rice Pasta, 46
Lemon-Garlic Harissa, 106
Lemon-Lime Quencher, 135
Lemon Quinoa with Spinach and Pine Nuts, 82
Leo’s Power Pesto, 100
Long-Haul Sweet Potato Chunks, 92
Maple Chia Sweet Potato Chunks, 93
Maple-Mustard Glazed Tempeh, 46
Marathon Muffins, 78
Mat’s Easiest Veggie Burgers Ever, 56
Mellow Mallow, 112
Micah’s BQ Bars, 64
Mint Chip Smoothie, 149
Minty Nettle Elixir, 165
Mom’s Chunky Chicken Chili, 47
Nod-to-the-Bog Dressing, 104
Not Your Mama’s Cookies, 73
OmGal’s Soulful Salad, 90
Out-of-Town Carrots, 88
Panther Mountain Mix, 68
Pistachio Cherry Bites, 69
Powerhouse Pancakes, 32
PR Mochi Bites, 70
Pucker Up Shots, 140
Rainbow Chard Salad, 87
Raw Coconut-Caramel Cream Bars, 119
Roasted Vegetable Mochi Pizza, 48
Salmon with Peas and Leeks, 50
Salty Bananas, 77
Savory Chickpea Poppers, 74
Show Me the Greens, 83
Sliders with Sweet Potato Buns, 42
Spaghetti Squash Bolognese, 53
Speedcakes, 33
Spicy Chocolate Volcano Smoothie, 151
Sporty Spa Cubes, 141
SSShhh (Sammy’s Secret Sauce), 101
Sunrise Plantains, 30
Sweet Chickpea Poppers, 76
Tara’s Lean and Mean Turkey Meatballs, 43
Ten-Minute Madzoon Soup, 54
Turmeric Tonic Shot, 162
Underdog Fries, 95
Vanilla-Cacao Nib Ice Cream, 116
Vermont Maple Water Smoothie, 144
Wally’s Sweet Potato Patties with Blueberry Basil Glaze, 45
Zesty Zoodles, 51
H
hazelnuts. See Champion Chocolate Hazelnut Spread, 110
K
kale
Chocolate Recovery Pudding, 153
Fingertip Fritattas, 28
Guac-Kale-Mole, 103
Kale and Lox Scramble, 29
OmGal’s Soulful Salad, 90
Show Me the Greens, 83
L
Low FODMAP recipes
Almond Butter Cups, 129
Almond Joy Recovery Balls, 63
Beet Your Thyme Chips, 65
Berry Easy Ice Cream, 123
Boston Strong Bone Broth, 158
Carrot Cake Nut Butter, 107
Cashew Chia Milk, 144
Champion Chocolate Hazelnut Spread, 110
Chocolate Almond Milk, 146
Cinnamon Pecan Nut Butter, 109
Cocoa Power Porridge, 38
Collard Crisps, 79
Creamy Turmeric Latte, 164
Easy Injera, 169
Egg McMardigans, 33
Garlic Scape Pesto, 98
Get Buzzed Smoothie, 150
Green Monster Wraps, 59
Healing Gummy Snacks, 168
HeartBeet Cupcakes, 126
introduction to, 23
Kate’s Kona Bowl, 37
Killer Sauerkraut, 167
Lazy Beans, 89
Lemon-Lime Quencher, 135
Lemon Quinoa with Spinach and Pine Nuts, 82
Long-Haul Sweet Potato Chunks, 92
Maple Chia Sweet Potato Chunks, 93
Maple-Mustard Glazed Tempeh, 46
Marathon Muffins, 78
Mint Chip Smoothie, 149
Minty Nettle Elixir, 165
Nod-to-the-Bog Dressing, 104
Not Your Mama’s Cookies, 73
OmGal’s Soulful Salad, 90
Panther Mountain Mix, 68
Powerhouse Pancakes, 32
PR Mochi Bites, 70
Roasted Vegetable Mochi Pizza, 48
Salty Bananas, 77
Show Me the Greens, 83
Sliders with Sweet Potato Buns, 42
Spaghetti Squash Bolognese, 53
Speedcakes, 33
Spicy Chocolate Volcano Smoothie, 151
Sporty Spa Cubes, 141
Sunrise Plantains, 30
Underdog Fries, 95
M
mangos. See Kate’s Kona Bowl, 37
mochi
PR Mochi Bites, 70
Roasted Vegetable Mochi Pizza, 48
mozzarella cheese. See Green Monster Wraps, 59
mustard greens. See Show Me the Greens, 83
N
Nutrient-Packed Mainstay recipes
Arugula with Cherries and Pepitas, 89
Bostonian Brussels Sprouts, 84
Chocolate Raspberry Energy Shake, 135
Cocoa Power Porridge, 38
Creamy Turmeric Latte, 164
Crunchy Buckwheat Granola, 39
Egg McMardigans, 33
EJ’s Pumpkin Chia Seed Pudding, 124
Fast Split Fish Tacos, 57
Fingertip Fritattas, 28
Garlic Scape Pesto, 98
Get Buzzed Smoothie, 150
Green Monster Wraps, 59
Halloumi with Fig and Avocado, 34
introduction to, 22
Kale and Lox Scramble, 29
Lemon-Basil Chicken with Brown Rice Pasta, 46
Lemon Quinoa with Spinach and Pine Nuts, 82
Leo’s Power Pesto, 100
Maple-Mustard Glazed Tempeh, 46
Mat’s Easiest Veggie Burgers Ever, 56
Mint Chip Smoothie, 149
Minty Nettle Elixir, 165
Mom’s Chunky Chicken Chili, 47
OmGal’s Soulful Salad, 90
Powerhouse Pancakes, 32
Rainbow Chard Salad, 87
Roasted Vegetable Mochi Pizza, 48
Salmon with Peas and Leeks, 50
Show Me the Greens, 83
Sliders with Sweet Potato Buns, 42
Spaghetti Squash Bolognese, 53
Sunrise Plantains, 30
Tara’s Lean and Mean Turkey Meatballs, 43
Ten-Minute Madzoon Soup, 54
Turmeric Tonic Shot, 162
Wally’s Sweet Potato Patties with Blueberry Basil Glaze, 45
Zesty Zoodles, 51
Nutrient-Packed Treat recipes
Almond Butter Cups, 129
Almond Joy Recovery Balls, 63
Beantown Brownies, 122
Biked Apples, 120
Champion Chocolate Hazelnut Spread, 110
Chocolate-with-a-Kick Ice Cream, 117
Cookie Dough Recovery Balls, 62
EJ’s Pumpkin Chia Seed Pudding, 124
First Place Pudding, 123
HeartBeet Cupcakes, 126
introduction to, 22
Maple Chia Sweet Potato Chunks, 93
Mellow Mallow, 112
Not Your Mama’s Cookies, 73
Panther Mountain Mix, 68
Pistachio Cherry Bites, 69
Raw Coconut-Caramel Cream Bars, 119
Vanilla Cacao Nib Ice Cream, 116
O
oats
Micah’s BQ Bars, 64
Pistachio Cherry Bites, 69
P
Parmesan cheese
Garlic Scape Pesto, 98
Leo’s Power Pesto, 100
Mat’s Easiest Veggie Burgers Ever, 56
Wally’s Sweet Potato Patties with Blueberry Basil Glaze, 45
Zesty Zoodles, 51
parsnips. See Underdog Fries, 95
peanut butter
Pistachio Cherry Bites, 69
PR Mochi Bites, 70
peas
Lemon-Basil Chicken with Brown Rice Pasta, 46
Salmon with Peas and Leeks, 50
pecans
Biked Apples, 120
Bostonian Brussels Sprouts, 84
Cashew Chia Concoction, 67
Cinnamon Pecan Nut Butter, 109
PR Mochi Bites, 70
Rainbow Chard Salad, 87
penne pasta. See Lemon-Basil Chicken with Brown Rice Pasta, 46
pepitas
Arugula with Cherries and Pepitas, 89
Cashew Chia Milk, 144
Crunchy Buckwheat Granola, 39
Panther Mountain Mix, 68
Rainbow Chard Salad, 87
pineapple
Creamy Piña Colada Smoothie, 145
Kate’s Kona Bowl, 37
pine nuts
Edamame Citrus Spread, 105
Egg McMardigans
Garlic Scape Pesto, 98
Lemon Quinoa with Spinach and Pine Nuts, 82
pistachios. See Pistachio Cherry Bites, 69
plantains. See Sunrise Plantains, 30
Postworkout recipes
ACK Fresh Just Greens, 139
Almond Butter Cups, 129
Almond Joy Recovery Balls, 63
Anything but Sapped, 136
Beantown Brownies, 122
Beet the Competition, 134
Beet Your Thyme Chips, 65
Berry Easy Ice Cream, 123
Biked Apples, 120
Boston Strong Bone Broth, 158
Carrot Cake Nut Butter, 107
Cashew Chia Concoction, 67
Cashew Chia Milk, 144
Champion Chocolate Hazelnut Spread, 110
Chocolate Almond Milk, 146
Chocolate Recovery Pudding, 153
Cinnamon Pecan Nut Butter, 109
Cocoa Power Porridge, 38
Cookie Dough Recovery Balls, 62
Creamy Piña Colada Smoothie, 145
Crunchy Buckwheat Granola, 39
Easy Injera, 169
Egg McMardigans, 33
EJ’s Pumpkin Chia Seed Pudding, 124
Fast Split Fish Tacos, 57
Fingertip Fritattas, 28
First Place Pudding, 123
Garlic Scape Pesto, 98
Garlic Scape-White Bean Dip, 99
Get Buzzed Smoothie, 150
Green Monster Wraps, 59
Halftime Hummus, 106
Halloumi with Fig and Avocado, 34
Healing Gummy Snacks, 168
HeartBeet Cupcakes, 126
introduction to, 22
Kale and Lox Scramble, 29
Kate’s Kona Bowl, 37
Killer Sauerkraut, 167
Lemon-Basil Chicken with Brown Rice Pasta, 46
Lemon-Lime Quencher, 135
Lemon Quinoa with Spinach and Pine Nuts, 82
Leo’s Power Pesto, 100
Long-Haul Sweet Potato Chunks, 92
Maple Chia Sweet Potato Chunks, 93
Marathon Muffins, 78
Mat’s Easiest Veggie Burgers Ever, 56
Mint Chip Smoothie, 149
Mom’s Chunky Chicken Chili, 47
Not Your Mama’s Cookies, 73
Panther Mountain Mix, 68
Pistachio Cherry Bites, 69
PR Mochi Bites, 70
Pucker Up Shots, 140
Rainbow Chard Salad, 87
Roasted Vegetable Mochi Pizza, 48
Salmon with Peas and Leeks, 50
Salty Bananas, 77
Savory Chickpea Poppers, 74
Sliders with Sweet Potato Buns, 42
Spaghetti Squash Bolognese, 53
Speedcakes, 33
Spicy Chocolate Volcano Smoothie, 151
Sporty Spa Cubes, 141
Sweet Chickpea Poppers, 76
Tara’s Lean and Mean Turkey Meatballs, 43
Ten-Minute Madzoon Soup, 54
Turmeric Tonic Shot, 162
Underdog Fries, 95
Vermont Maple Water Smoothie, 144
Wally’s Sweet Potato Patties with Blueberry Basil Glaze, 45
Zesty Zoodles, 51
Preworkout recipes
ACK Fresh Just Greens, 139
Anything but Sapped, 136
Beet the Competition, 134
Berry Easy Ice Cream, 123
Chocolate Raspberry Energy Shake, 135
Cocoa Power Porridge, 38
Crunchy Buckwheat Granola, 39
Easy Injera, 169
Egg McMardigans, 33
EJ’s Pumpkin Chia Seed Pudding, 124
Healing Gummy Snacks, 168
HeartBeet Cupcakes, 126
introduction to, 22
Kate’s Kona Bowl, 37
Lemon-Lime Quencher, 135
Long-Haul Sweet Potato Chunks, 92
Maple Chia Sweet Potato Chunks, 93
Marathon Muffins, 78
Not Your Mama’s Cookies, 73
Pistachio Cherry Bites, 69
Powerhouse Pancakes, 32
PR Mochi Bites, 70
Pucker Up Shots, 140
Roasted Vegetable Mochi Pizza, 48
Salty Bananas, 77
Speedcakes, 33
Sporty Spa Cubes, 141
Sunrise Plantains, 30
Turmeric Tonic Shot, 162
Underdog Fries, 95
prunes
Beantown Brownies, 122
Tara’s Lean and Mean Turkey Meatballs, 43
pumpkin purée. See EJ’s Pumpkin Chia Seed Pudding, 124
pumpkin seeds. See pepitas.
Q
quinoa
Lemon Quinoa with Spinach and Pine Nuts, 82
Pistachio Cherry Bites, 69
Wally’s Sweet Potato Patties with Blueberry Basil Glaze, 45
R
raspberries
Berry Easy Ice Cream, 123
Chocolate Raspberry Energy Shake, 135
S
salmon
Kale and Lox Scramble, 29
Salmon with Peas and Leeks, 50
spinach
Chocolate Recovery Pudding, 153
Creamy Piña Colada Smoothie, 145
Egg McMardigans, 33
First Place Pudding, 123
Lemon Quinoa with Spinach and Pine Nuts, 82
Mint Chip Smoothie, 149
Show Me the Greens, 83
Spaghetti Squash Bolognese, 53
Spicy Chocolate Volcano Smoothie, 151
Vermont Maple Water Smoothie, 144
squash
Roasted Vegetable Mochi Pizza, 48
Spaghetti Squash Bolognese, 53
strawberries
Berry Easy Ice Cream, 123
Healing Gummy Snacks, 168
Kate’s Kona Bowl, 37
Vermont Maple Water Smoothie, 144
sunflower seeds
Micah’s BQ Bars, 64
Panther Mountain Mix, 68
PR Mochi Bites, 70
sweet potatoes
Beet Your Thyme Chips, 65
Long-Haul Sweet Potato Chunks, 92
Maple Chia Sweet Potato Chunks, 93
Not Your Mama’s Cookies, 73
Powerhouse Pancakes, 32
Sliders with Sweet Potato Buns, 42
Wally’s Sweet Potato Patties with Blueberry Basil Glaze, 45
Swiss chard
Kale and Lox Scramble, 29
Rainbow Chard Salad, 87
T
tempeh. See Maple-Mustard Glazed Tempeh, 46
turkey
Green Monster Wraps, 59
Tara’s Lean and Mean Turkey Meatballs, 43
V
Vegan recipes
ACK Fresh Just Greens, 139
Almond Butter Cups, 129
Almond Joy Recovery Balls, 63
Aloe-ha Vera Shots, 159
Anything but Sapped, 136
Beet the Competition, 134
Berry Easy Ice Cream, 123
Biked Apples, 120
Bostonian Brussels Sprouts, 84
Carrot Cake Nut Butter, 107
Cashew Chia Concoction, 67
Cashew Chia Milk, 144
Champion Chocolate Hazelnut Spread, 110
Chocolate Almond Milk, 146
Chocolate Raspberry Energy Shake, 135
Chocolate Recovery Pudding, 153
Chocolate-with-a-Kick Ice Cream, 117
Cinnamon Pecan Nut Butter, 109
Cocoa Power Porridge, 38
Collard Crisps, 79
Cookie Dough Recovery Balls, 62
Creamy Piña Colada Smoothie, 145
Creamy Turmeric Latte, 164
Crunchy Buckwheat Granola, 39
EJ’s Pumpkin Chia Seed Pudding, 124
Fire Cider Shots, 161
First Place Pudding, 123
Garlic Scape-White Bean Dip, 99
Get Buzzed Smoothie, 150
Guac-Kale-Mole, 103
Halftime Hummus, 106
introduction to, 23
Kate’s Kona Bowl, 37
Killer Sauerkraut, 167
Lazy Beans, 89
Lemon-Garlic Harissa, 106
Lemon-Lime Quencher, 135
Lemon Quinoa with Spinach and Pine Nuts, 82
Long-Haul Sweet Potato Chunks, 92
Maple Chia Sweet Potato Chunks, 93
Maple-Mustard Glazed Tempeh, 46
Micah’s BQ Bars, 64
Mint Chip Smoothie, 149
Minty Nettle Elixir, 165
Mom’s Chunky Chicken Chili, 47
Nod-to-the-Bog Dressing, 104
OmGal’s Soulful Salad, 90
Out-of-Town Carrots, 88
Panther Mountain Mix, 68
Pistachio Cherry Bites, 69
PR Mochi Bites, 70
Pucker Up Shots, 140
Rainbow Chard Salad, 87
Raw Coconut-Caramel Cream Bars, 119
Roasted Vegetable Mochi Pizza, 48
Salty Bananas, 77
Savory Chickpea Poppers, 74
Show Me the Greens, 83
Spicy Chocolate Volcano Smoothie, 151
Sporty Spa Cubes, 141
SSShhh (Sammy’s Secret Sauce), 101
Sunrise Plantains, 30
Sweet Chickpea Poppers, 76
Turmeric Tonic Shot, 162
Underdog Fries, 95
Vanilla-Cacao Nib Ice Cream, 116
Vermont Maple Water Smoothie, 144
W
walnuts
Biked Apples, 120
Micah’s BQ Bars, 64
watermelon. See Anything but Sapped, 136
white beans
Garlic Scape-White Bean Dip, 99
Mat’s Easiest Veggie Burgers Ever, 56
Mom’s Chunky Chicken Chili, 47
Y
yogurt
Edamame Citrus Spread, 105
Mom’s Chunky Chicken Chili, 47
Tara’s Lean and Mean Turkey Meatballs, 43
Ten-Minute Madzoon Soup, 54
Z
zucchini
Marathon Muffins, 78
Roasted Vegetable Mochi Pizza, 48
Zesty Zoodles, 51