Index
5-HTP, 109
acetic acid, in apple cider vinegar, 7
acetylcholine, 206
ACV. See apple cider vinegar
adiponectin, 10
adzuki beans, 47
See also beans
alfalfa grass, 204
allergies
and almonds, 166
and cucumbers, 87
and dandelion, 141
and mustard, 147
and turmeric, 161
allicin, 150
alpha-amylase enzymes, 45
alpha-linolenic acid, 171
aluminum cookware, 97
anise, 126–127
antibacterial properties
berries, 113
cabbage, 79
cranberries, 24
pomegranate, 123
anticoagulant properties, 120
antihistamines, 111
anti-inflammatory properties, 139, 172
anti-obesity properties, 140
antioxidants
in ASEA, 192–193
in bananas, 109
in berries, 113
in coconuts and coconut oil, 21
in fruit, 105
in herbs and spices, 125
in pomegranate, 122
in tomatoes, 95
antiviral properties, 113, 123
apiole, 156
apple cider vinegar, 7–9
apples, 106–108
arginine, 34
asparagus, 69–71
avocado oil, 10–12
avocados, 10–12
bananas, 109–112
barley grass, 203
beans, 45–48
beef, 49–51
beets, 72–75
berries, 113–115
beta cryptothanxin, 116
beta-carotene
in apple cider vinegar, 7
in avocados, 11
in cayenne, 128
in spaghetti squash, 93
in zucchini, 101
betaine, 72–75
Bifidobacteria, 110
bile
and beets, 72–73
ox bile, 220–222
sequestrants, 73
black beans, 46
See also beans
blood-sugar stabilizers
almonds, 164–166
apples, 106–108
avocados and avocado oil, 10–12
bananas, 109–112
beans, 45–48
beets, 72–75
bone broth, 13–16
broccoli, 76–78
chia seeds, 17–19
chromium, 197–198
cinnamon, 130–132
CLA, 199–200
coconuts and coconut oil, 20–23
dandelion, 139–142
defined, 2
eggs, 52–54
flax seeds, 30–32
flaxseed oil, 27–29
garlic, 150–152
green powder, 203
hemp seeds, 33–36
kale, 90–92
lamb, 55–56
lecithin, 206–209
magnesium, 212–215
olive oil, 167–170
ox bile, 220–222
pea proteins, 60–62
pomegranate, 122–124
quinoa, 171–174
rice proteins, 60–62
salmon, 57–59
shirataki noodles, 175–177
spaghetti squash, 93–94
sweet potatoes, 178–180
taurine, 223–225
tigernuts, 181–183
tomatoes, 95–98
turmeric, 158–161
whey protein, 63–65
yacon syrup, 184–186
blueberries, 113–115
bone broth, 13–16
boron, 116
broth, bone, 13–16
budget tips
Chemist’s Formula, 228
fruits, 229
general, 227–228
herbs and spices, 230
protein, 229
staples, 228
vegetables, 229
cabbage, 79–81
caffeic acid, in chia seeds, 18
calcium, 45
in kale, 90
in yacon syrup, 184
cannabidiol (CBD), 35
capsicum, 128
carevol, 137
cauliflower, 82–84
cayenne, 128–129
celery, 204
cellulite, 13
cellulose, 105
chelators, 14
Chemist’s Formula, 228
chia seeds, 17–19
chickpeas, 47
See also beans
chlorophyll, in avocados, 10
and almonds, 164
and coriander, 135
and eggs, 52
LDL, 24
cholesterol zappers
almonds, 164–166
apple cider vinegar, 7–9
apples, 106–108
avocados and avocado oil, 10–12
beans, 45–48
beets, 72–75
berries, 113–115
bone broth, 13–16
broccoli, 76–78
chia seeds, 17–19
choline, 195–196
chromium, 197–198
coconuts and coconut oil, 20–23
cranberries, 24–26
defined, 2
flax seeds, 30–32
flaxseed oil, 27–29
garlic, 150–152
ginger, 153–155
green powder, 203
hemp seeds, 33–36
jicama, 88–89
kale, 90–92
lecithin, 206–209
lemons, 37–39
L-methionine, 210–211
magnesium, 212–215
olive oil, 167–170
Oregon grape root, 218–219
ox bile, 220–222
pea proteins, 60–62
pomegranate, 122–124
quinoa, 171–174
rice proteins, 60–62
salmon, 57–59
shirataki noodles, 175–177
spaghetti squash, 93–94
sweet potatoes, 178–180
taurine, 223–225
tigernuts, 181–183
tomatoes, 95–98
turmeric, 158–161
whey protein, 63–65
zucchini, 101–103
choline, 52, 109, 195–196, 206–207
cinnamon, 130–132
CLA, 199–200
in flaxseed oil, 27
cleaning food, 228
cloves, 133–134
coconut oil, 20–23
coconuts, 20–23
collards, 204
conjugated linoleic acid. See CLA
copper, 119
coriander, 135–136
cranberry juice, 24–26
cucumbers, 85–87
cucurbitacin E, 102
cumin, 137–138
curcumin, 158–160
curcuminoids, 158
cyanide, 117
cyanogenic glycosides, 32
detoxifiers
apple cider vinegar, 7–9
apples, 106–108
ASEA, 192–194
asparagus, 69–71
bananas, 109–112
beans, 45–48
beets, 72–75
berries, 113–115
bone broth, 13–16
broccoli, 76–78
cabbage, 79–81
cauliflower, 82–84
chia seeds, 17–19
choline, 195–196
cranberries, 24–26
cumin, 137–138
dandelion, 139–142
defined, 2–3
flax seeds, 30–32
flaxseed oil, 27–29
garlic, 150–152
ginger, 153–155
green powder, 203
hemp seeds, 33–36
kale, 90–92
lecithin, 206–209
lemons, 37–39
L-methionine, 210–211
magnesium, 212–215
milk thistle, 216–217
olive oil, 167–170
Oregon grape root, 218–219
ox bile, 220–222
peaches, 116–117
pineapple, 118–121
pomegranate, 122–124
quinoa, 171–174
taurine, 223–225
turmeric, 158–161
water, 40–42
watercress, 99–100
yogurt, 187–189
zucchini, 101–103
diabetes, 45
diaphoretics, 128
dill, 143–144
diuretics
anise, 126–127
asparagus, 69–71
cranberries, 24–26
cucumbers, 85–87
dandelion, 139–142
defined, 3
dill, 143–144
fennel seed, 148–149
garlic, 150–152
lemons, 37–39
parsley, 156–157
peaches, 116–117
taurine, 223–225
water, 40–42
watercress, 99–100
dried mustard, 145–147
drug interactions
with dandelion, 141
with pomegranate, 124
earthing products, 232
eggs, 52–54
cleaning, 228
electrolytes, in bone broth, 14
energizers
almonds, 164–166
apple cider vinegar, 7–9
ASEA, 192–194
bananas, 109–112
beans, 45–48
beef, 49–51
berries, 113–115
bone broth, 13–16
cayenne, 128–129
chia seeds, 17–19
choline, 195–196
chromium, 197–198
CLA, 199–200
coconuts and coconut oil, 20–23
defined, 3
eggs, 52–54
flaxseed oil, 27–29
garlic, 150–152
ginger, 153–155
GLA, 201–202
green powder, 203
hemp seeds, 33–36
kale, 90–92
lamb, 55–56
Oregon grape root, 218–219
pea proteins, 60–62
pineapple, 118–121
quinoa, 171–174
rice proteins, 60–62
salmon, 57–59
tigernuts, 181–183
tomatoes, 95–98
whey protein, 63–65
yacon syrup, 184–186
yogurt, 187–189
Environmental Working Group, 1
eugenol, 133
Fat Flush Plan, effects of, 5
fats
in avocados, 10
in lamb, 55
olive oil, 167–170
in tigernuts, 181–182
fennel seed, 148–149
fiber
in blueberries, 113
in chia seeds, 17
in jicama, 88
in kale, 90
in peaches, 116
in quinoa, 171
in shirataki noodles, 175–177
in tigernuts, 181
in tomatoes, 95
in zucchini, 101
See also indigestible fiber; insoluble fiber; soluble fiber
fish, salmon, 57–59
flax seeds, 30–32
flaxseed oil, 27–29
folic acid, in asparagus, 69
FOS, 109–110
free radicals, 193
fructooligosaccharides (FOS), 109–110, 184, 185
fruits
apples, 106–108
bananas, 109–112
berries, 113–115
budget tips, 229
cleaning, 228
overview, 105
peaches, 116–117
pineapple, 118–121
pomegranate, 122–124
gallbladder, 72–73
gamma-linolenic acid. See GLA
garlic, 150–152
ghrelin, 60–61
ginger, 153–155
gingerols, 153
GLA, 201–202
in flaxseed oil, 27
glucomannan fiber, 175–177
glucosinolates, 82
glutamine, 79
glutathione transferase, 82
goitrogens, 147
grass-fed beef, 49–51
green powder, 203–205
greens, bitter, 204
greens, leafy
beet greens, 72–74
kale, 90–92
watercress, 99–100
hemochromatosis, 75
hemp seeds, 33–36
herbal supplements. See supplements
herbs and spices
anise, 126–127
budget tips, 230
cayenne, 128–129
cinnamon, 130–132
cloves, 133–134
coriander, 135–136
cumin, 137–138
dandelion, 139–142
dill, 143–144
dried mustard, 145–147
fennel seed, 148–149
garlic, 150–152
ginger, 153–155
overview, 125
parsley, 156–157
turmeric, 158–161
hormone test, 232
hunger, impact of pectin on, 106–107
hydrocyanic acid, 117
indigestible fiber, 46
indole-3-carbinol, 90
indoles, 79
in apples, 106
in berries, 113
in flax seeds, 30
insulin resistance, 30
inulin, 69
iron, 45
jicama, 88–89
kaempferol, 172
ketogenic diets, 20
kidney disease, and bananas, 110
kvass, 74
See also beets
lactic acid, 188
lamb, 55–56
lauric acid, 21
LCTs, 20
lecithin, 206–209
lectins, 48
leptin resistance, 48
leucine, 61
lignans, 30
liver, toxic, 5
L-methionine, 210–211
long-chain triglycerides. See LCTs
L-tryptophan, 109
lutein, 90
lycopene, 95
in bananas, 109
in fruit, 105
MCTs, 20–22
meats
beef, 49–51
cleaning, 228
lamb, 55–56
medium-chain triglycerides. See MCTs
milk thistle, 216–217
monolaurin, 21
mustard, dried, 145–147
myricetin, in chia seeds, 18
neuro-transmitters, 111
nuts
almonds, 164–166
See also tigernuts
oat grass, 204
oils
avocado oil, 10–12
coconut oil, 20–23
flaxseed oil, 27–29
olive oil, 167–170
pomegranate seed oil, 122
volatile oils, 158
olive oil, 167–170
omega-3
enriched eggs, 52
in flaxseed oil, 27
in hemp seeds, 33
in salmon, 57
omega-6, in hemp seeds, 33
online support, 231
Oregon grape root, 218–219
ox bile, 220–222
oxalates
in beans, 48
in beets, 75
in kale, 92
in quinoa, 172
in sweet potatoes, 178
in zucchini, 102
pea proteins, 60–62
peaches, 116–117
pectin, 106–107
in apple cider vinegar, 7
pectin fiber, 76
phenols, 24
phenylethyl isothiocyanate (PEITC), 99
phosphorus, 45
phytochemicals
in cauliflower, 84
in chia seeds, 18
in fruit, 105
phytoestrogens, 60
phytohaemagglutinin, 48
phytosterols, 10
pineapple, 118–121
pomegranate, 122–124
pomegranate seed oil, 122
potassium
in apple cider vinegar, 7
in bananas, 109
in fruit, 105
imbalances, 111
in peaches, 116
in spaghetti squash, 93
in zucchini, 101
probiotics, in yogurt, 187
protein
beans, 45–48
beef, 49–51
budget tips, 229
eggs, 52–54
in hemp seeds, 34
lamb, 55–56
overview, 43–44
quinoa, 171
salmon, 57–59
vegan protein powders, 60–62
whey protein, 63–65
quinoa, 171–174
raspberries, 113–115
redox signaling, 193
resistant starch, 181
riboflavin, 90
rice proteins, 60–62
salivary hormone test, 232
salmon, 57–59
saturated fat, in lamb, 55
sea vegetables, 204
seasonings. See herbs and spices
seeds
anise, 126–127
chia, 17–19
fennel, 148–149
flax, 30–32
hemp, 33–36
mustard, 145–147
quinoa, 171–174
shirataki noodles, 175–177
shopping. See budget tips
silica, 85
silymarin, 216
soluble fiber
in apples, 106
in chia seeds, 17
in flax seeds, 30
soy lecithin, 208
See also lecithin
spaghetti squash, 93–94
spices. See herbs and spices
spinach, 204
squash
spaghetti squash, 93–94
zucchini, 101–103
staples, overview, 5–6
starch
in bananas, 109–110
in tigernuts, 181
strawberries, 113–115
sugar
in tigernuts, 181
sulfur, in bone broth, 13–14
sunflower lecithin, 208
See also lecithin
supplements
choline, 195–196
chromium, 197–198
CLA, 199–200
GLA, 201–202
green powder, 203–205
lecithin, 206–209
L-methionine, 210–211
magnesium, 212–215
milk thistle, 216–217
Oregon grape root, 218–219
overview, 191
ox bile, 220–222
taurine, 223–225
from Uni Key Health Systems, 232
support, online, 231
sweet potatoes, 178–180
tannins, 122
taurine, 223–225
tetrahydrocannabinoid. See THC
THC, 33–34
thermogenics
apple cider vinegar, 7–9
beef, 49–51
cayenne, 128–129
cinnamon, 130–132
cloves, 133–134
coconuts and coconut oil, 20–23
dandelion, 139–142
defined, 3
dried mustard, 145–147
GLA, 201–202
lemons, 37–39
L-methionine, 210–211
pea proteins, 60–62
rice proteins, 60–62
turmeric, 158–161
water, 40–42
yogurt, 187–189
thiocyanates, 82
thyroid, and cauliflower, 84
tigernuts, 181–183
tissue mineral analysis, 232–233
tomatoes, 95–98
tumerone, 159
turmeric, 158–161
Uni Key Health Systems, 231–233
vegetables
asparagus, 69–71
beets, 72–75
broccoli, 76–78
budget tips, 229
cabbage, 79–81
cauliflower, 82–84
cleaning, 228
cucumbers, 85–87
jicama, 88–89
kale, 90–92
overview, 67–68
spaghetti squash, 93–94
sweet potatoes, 178–180
tomatoes, 95–98
watercress, 99–100
zucchini, 101–103
vinegar, apple cider, 7–9
vitamin C
in cucumbers, 85
in jicama, 88
in lemons, 37
in pineapple, 118–119
in zucchini, 101
volatile oils, 158
water filtration, 233
watercress, 99–100
wheat grass, 204
whey protein, 63–65
yacon syrup, 184–186
yams, 178
zucchini, 101–103