Introduction

The right Fat Flush superfoods can sweep toxins out of your system to restore optimum weight and well-being better than any “magic bullet” on the planet. The New Fat Flush Foods will empower you to finally drop that stubborn fat, reenergize your system, banish bloating and food cravings, tamp down inflammation, boost cardiovascular health, enhance immunity, reduce joint discomfort, diminish digestive issues, and clear your skin while helping to erase wrinkles and age spots—once and for all. But knowing exactly which of the most healing superfoods are the very best for your first line of daily defense is key, and that’s where my New Fat Flush Foods truly shines.

It is more important than ever before to use food as medicine, because today we live in an increasingly toxic world. Each and every one of us is being challenged by a virtual tsunami of health-disrupting environmental toxins, electropollutants, artificial hormones, and chemicals. The sobering statistics published by the nonprofit Environmental Working Group back in 2005 say it all: over 280 toxins and chemicals were found in newborn babies from all over the country. There were 94 chemicals that were identified as brain and nerve toxins, 79 characterized as causing birth defects, and 76 connected to brain and nervous system toxicity. No wonder obesity and degenerative, inflammatory, and autoimmune disorders are skyrocketing like never before and are nearly epidemic. I don’t know anybody who hasn’t been touched by the illness or death of a loved one due to cancer—an occurrence almost unheard of back in the day when I was growing up.

I dare say that clean, organic, and non-GMO foods are way beyond just a path to successful weight loss. In this day and age, the food, spices, and supplements you choose can be absolutely life-changing. They can also make the difference between life and death.

But let’s put the environmental assaults aside. Simply consider the overwhelming and conflicting information about diet these days. No wonder everyone is confused about what to eat. Is it Paleo, primal, ketogenic, vegan, or raw foods? It becomes more confusing than ever to choose your body’s preferred eating plan tailored to your unique biochemistry. And that’s where The New Fat Flush Foods comes into play. Not just a companion guide for the New Fat Flush Plan, Cookbook, and Journal and Shopping Guide, this book is a stand-alone that will help build vitality and strength with the invincible immune system you deserve while flushing away fat with “superfoods” that are timeless and science based—Mother Nature’s miracle workers.

Nutritionally dense, a Fat Flush superfood stands head and shoulders above the most common fruits, vegetable, fats, proteins, beverages, and seasonings you’ll find popularized in the “hottest” diet trends or in other bestselling health books. Fat Flush is different from any other eating plan because it features healing gems that flush fat from the body, detoxify the system, and contribute to overall health and beauty. And that’s just for starters. Because a cleansing diet is the most important factor in losing weight and maintaining overall health, I’ve chosen the best of the best—70 Fat Flush foods, spices, and supplements that contribute to a fit, younger-looking body while you revitalize and rejuvenate your system.

Using the very latest research combined with ancient wellness wisdom, I’ve put together all you need to know about the premier foods known to burn fat, boost your metabolism, detoxify your body, protect against toxins, and tamp down inflammation while maintaining optimum cholesterol and blood sugar levels. In fact, I’ve categorized each of the 70 items so that you can know at a glance how they contribute to weight loss. Throughout this book, the following basic categories, or factors, will guide you on your Fat Flush journey toward better health and fitness:

• Blood-Sugar Stabilizer
Foods with this designation are known for steadying your blood sugar, which serves to curb your appetite and prevent the fatty deposits that are part of “insulin resistance.”

• Cholesterol Zapper
Foods that help rid the body of cholesterol or help balance the ratio between “good” and “bad” cholesterol levels are identified by this two-word description.

• Detoxifier
To earn this designation, foods must be known for ridding the body of toxins, thereby creating a cleansed and invigorated liver, which is ready to function as a fat-burning machine and filter for environmental overload.

• Diuretic
Foods that help drain the tissues and eliminate excess water weight (often a sign of inflammation) are in this category.

• Energizer
To carry this designation, a food must fight fatigue, ward off stress, and provide an energizing boost to the entire body.

• Thermogenic
These are foods that raise body temperature, thereby helping the body to burn fat efficiently rather than storing it as fuel.

I encourage you to become familiar with each of the 70 items detailed in this book. By highlighting your shopping list with these Fat Flush superfoods, you’ll say goodbye to weight gain, bloating, and those stubborn fat deposits on your hips, thighs, and buttocks while repairing and detoxifying your entire body. However, this book is just one of the pieces of the Fat Flush puzzle. In addition, I invite you to explore the complete New Fat Flush Plan, which details even further how to use these fat-flushing foods to increase your metabolism, eliminate bloat, and speed up fat loss as you reenergize and reset your hormones.

The New Fat Flush Plan goes beyond the conventional answers by uncovering the root causes of why we gain weight and get sick. It is an exciting breakthrough program, already in use by millions of people who are discovering both short-term weight loss and long-term wellness and relief from autoimmune illness.

Fat Flush redefines detox. For over 25 years, Fat Flushers have shown that the program is way more than just a physical cleanse. Their whole life takes on new meaning, and many break through barriers they hadn’t had the clarity to navigate before. Whether it is quitting an old job, leaving a “toxic” personal relationship, or pursuing a new hobby that nourishes their soul, men and women of all ages and stages of life have found Fat Flush an elevating life journey enabling them to have a fresh perspective on life and move forward.

Yet even with just this book by your side, you can begin your own personal reset and renewal process. You can also eat your way to weight loss, beauty, and overall good health. By learning about these 70 Fat Flush foods, spices, and supplements, you’ll be informed and in control of gaining the fit, tight, healthy body you’ve always wanted.