INDEX
A
apples
apple and blueberry cake, 217
pork, apple and cider pie, 74
quinoa and chia porridge, 188
sweet and sticky pork ribs, 86
apricots, harissa lamb tagine with, 66
Argentinian-style lamb leg with chimichurri, 102
avocado: chunky
guacamole, 168
B
barley: Irish lamb, barley and potato stew, 36
beans, 7
black bean and spinach enchiladas, 168
Boston beans, 173
Brazilian feijoada, 198
broad bean and dill rice, 206
cauliflower and cannellini bean soup with pancetta, 62
chili con carne, 31
dal makhani, 127
Moroccan fava bean soup, 158
parsnips and carrots with black bean sauce, 174
red beans and rice, 85
Sichuan chili eggplant and soybeans, 165
South African red kidney bean curry, 152
sweet and sour soybeans, 182
white bean mash, 70
beans, soaking, 8
beef blade: Sicilian roast beef with caponata, 108
beef brisket
Reuben sandwiches, 196
sweet Javanese beef curry, 136
Vietnamese beef noodle soup, 50
beef burgundy, 20
beef cheeks: beef and Guinness stew with buttermilk dumplings, 73
beef ribs
beef short rib poutine, 80
Spanish oxtail and chorizo stew, 70
sweet and sticky, 86
beef shin
beef and lentil curry (haleem), 146
beef shin poutine, 80
mussaman, 133
Spanish oxtail and chorizo stew, 70
stroganoff, 82
sweet Javanese beef curry, 136
Vietnamese beef noodle soup, 50
beef sirloin: Vietnamese beef noodle soup, 50
(see also chuck steak; corned beef; stewing beef)
beets
beet curry, 134
borscht, 157
chermoula root vegetable tagine, 166
belacan (dried shrimp paste), 59, 141
best ever meatloaf, 25
black bean and spinach enchiladas, 168
black beans, fermented, 174
blueberry and apple cake, 217
borscht, 157
Boston beans, 173
Brazilian feijoada, 198
bread, peanut butter and jam pudding, 232
breakfast curry, 190
breakfast frittata, 195
broad bean and dill rice, 206
brown rice congee with pork and shrimp, 44
buffalo chicken drumsticks, 97
butter miso mushroom risotto, 178
buttermilk dumplings, 73
C
cakes
orange and poppy seed cake, 212
triple chocolate brownies, 222
Cambodian pepper pork curry, 118
candied oranges and syrup, 212
caramel pork belly, 12
carrots
chermoula root vegetable tagine, 166
corned beef with root vegetables and salsa verde, 113
parsnips and carrots with black bean sauce, 174
sweet potato and carrot soup with cheesy agnolotti, 53
cauliflower
cauliflower and cannellini bean soup with pancetta, 62
cauliflower, celeriac and squash lasagna, 162
chai-spiced poached pears, 226
cheese
beef short rib poutine, 80
breakfast frittata, 195
lentils with chard, dill and feta, 170
potato, white cheese and prosciutto gratin, 34
pumpkin and cinnamon cheesecake, 230
quinoa, kale and ricotta cake, 176
sweet potato and carrot soup with cheesy agnolotti, 53
three cheese and Swiss chard cannelloni, 184
cheesecake, pumpkin and cinnamon, 230
chermoula root vegetable tagine, 166
chia seeds: quinoa and chia porridge, 188
chicken
ginger and scallion chicken, 92
Greek chicken soup with rice and lemon, 42
Northern Chinese chicken, 98
tarragon chicken with 40 garlic cloves, 19
chicken breast fillets
brown rice congee, 44
chicken and sweetcorn soup, 54
tortilla soup with shredded chicken, 60
chicken drumsticks
buffalo chicken drumsticks, 97
chicken legs
Southern Indian chicken curry, 130
chicken thighs
brown rice congee, 44
chicken and vegetable pie, 22
jerk chicken, 79
Malaysian chicken curry, 141
Moroccan harira soup, 48
sweet and sticky, 86
chicken wings: buffalo chicken wings, 97
chickpeas: Moroccan harira soup, 48
chili
Brazilian feijoada, 198
chili con carne, 31
ginger and scallion chicken, 92
jerk chicken, 79
Malaysian chicken curry, 141
pork and pineapple tacos, 106
pork and shrimp pozole, 204
Sichuan chili eggplant and soybeans, 165
tortilla soup with shredded chicken, 60
yellow dal with spinach, 123
chocolate
self-saucing dark chocolate, fig and hazelnut pudding, 218
triple chocolate brownies, 222
chorizo
Brazilian feijoada, 198
Mediterranean stuffed squid, 76
red beans and rice, 85
Spanish oxtail and chorizo stew, 70
choucroute, 68
chuck steak
beef burgundy, 20
beef and potato rendang, 138
beef poutine, 80
mussaman, 133
stroganoff, 82
sweet Javanese beef curry, 136
chunky guacamole, 168
chunky tomato soup, 154
coconut
beef and potato rendang, 138
beet curry, 134
coconut brown rice pudding with banana and ginger, 225
fish, young coconut and sweet potato curry, 142
Malaysian chicken curry, 141
pork cheeks braised in coconut water, 94
Southern Indian chicken curry, 130
corn
chicken and sweet corn soup, 54
pork and shrimp pozole, 204
corned beef
corned beef with root vegetables and salsa verde, 113
Reuben sandwiches, 196
curry
beef and lentil curry (haleem), 146
beef and potato rendang, 138
beet curry, 134
breakfast curry, 190
Cambodian pepper pork curry, 118
duck mussaman, 133
fish, young coconut and sweet potato curry, 142
Japanese pork curry, 144
lamb shank vindaloo, 128
Malaysian chicken curry, 141
South African red kidney bean curry, 152
Southern Indian chicken curry, 130
Sri Lankan goat curry, 120
sweet Javanese beef curry, 136
cuts of meat, 7
D
dal
dal makhani, 127
yellow dal with spinach, 123
dates: sticky date pudding, 220
desserts
apple and blueberry cake, 217
bread, peanut butter and jam pudding, 232
chai-spiced poached pears, 226
coconut brown rice pudding with banana and ginger, 225
honey rhubarb nut crumble, 228
pumpkin and cinnamon cheesecake, 230
self-saucing dark chocolate, fig and hazelnut pudding, 218
sticky date pudding, 220
see also cakes
duck
duck and mushroom ragu, 203
duck mussaman, 133
master stock duck, 100
E
eggplant
lentil and mushroom moussaka, 181
Sichuan chili eggplant and soybeans, 165
eggs
breakfast curry, 190
breakfast frittata, 195
enchiladas, black bean and spinach, 168
F
farro minestrone, 47
fennel
leek, fennel and potato soup, 150
Mediterranean stuffed squid, 76
fermented black beans, 174
figs: self-saucing dark chocolate, fig and hazelnut pudding, 218
fish, young coconut and sweet potato curry, 142
G
garlic
ginger and scallion chicken, 92
tarragon chicken with 40 garlic cloves, 19
ginger
coconut brown rice pudding with banana and ginger, 225
dal makhani, 127
ginger and scallion chicken, 92
pork cheeks braised in coconut water, 94
gluten-free options
honey rhubarb nut crumble, 228
Irish stew, 36
orange and poppy seed cake, 212
sweet and sour soybeans, 182
goat leg: Sri Lankan goat curry, 120
gravy beef see beef shin
Greek chicken soup with rice and lemon, 42
Greek octopus, 110
ground beef
best ever meatloaf, 25
chili con carne, 31
Swedish meatballs, 88
ultimate bolognese, 28
ground chicken: brown rice congee, 44
ground pork
best ever meatloaf, 25
brown rice congee with pork and shrimp, 44
Swedish meatballs, 88
ultimate bolognese, 28
guacamole, chunky, 168
H
haleem (beef and lentil curry), 146
ham hock
Brazilian feijoada, 198
red beans and rice, 85
split green pea and ham soup, 14
harissa lamb tagine with apricots, 66
hominy, 204
honey rhubarb nut crumble, 228
I
Irish lamb, barley and potato stew, 36
J
Japanese pork curry, 144
Japanese seven spice, 144
jerk chicken, 79
K
kale
kale gremolata, 16
quinoa, kale and ricotta cake, 176
L
laksa paste, 59
lamb chops: Moroccan harira soup, 48
lamb leg
Argentinian-style lamb leg with chimichurri, 102
mussaman, 133
Northern Chinese lamb, 98
Sri Lankan curry, 120
lamb neck
harissa lamb tagine with apricots, 66
Irish lamb, barley and potato stew, 36
lamb biryani, 208
lamb ribs
lemon and cumin lamb ribs, 114
sweet and sticky ribs, 86
lamb shanks
lamb shank vindaloo, 128
Persian lamb shanks with broad bean and dill rice, 206
lamb shoulder
lemon and cumin lamb, 114
Middle Eastern pulled lamb, 105
mussaman, 133
Northern Chinese lamb, 98
Sri Lankan curry, 120
lasagna, cauliflower, celeriac and squash, 162
leek, fennel and potato soup, 150
lemon and cumin lamb ribs, 114
lentils
beef and lentil curry (haleem), 146
dal makhani, 127
lentil and mushroom moussaka, 181
lentils with chard, dill and feta, 170
squash and red lentil soup, 40
tamarind and pumpkin sambar, 160
M
Malaysian chicken curry, 141
master stock duck, 100
meat
cuts of, 7
frozen, 8
meat-free meals
black bean and spinach enchiladas, 168
borscht, 157
Boston beans, 173
butter miso mushroom risotto, 178
cauliflower, celeriac and squash lasagna, 162
chermoula root vegetable tagine, 166
chunky tomato soup, 154
leek, fennel and potato soup, 150
lentil and mushroom moussaka, 181
lentils with chard, dill and feta, 170
Moroccan fava bean soup, 158
parsnips and carrots with black bean sauce, 174
quinoa, kale and ricotta cake, 176
Sichuan chili eggplant and soybeans, 165
South African red kidney bean curry, 152
sweet and sour soybeans, 182
tamarind and pumpkin sambar, 160
three cheese and Swiss chard cannelloni, 184
yellow dal with spinach, 123
meatballs, Swedish, 88
Mediterranean stuffed squid, 76
Middle Eastern pulled lamb, 105
Moroccan fava bean soup, 158
Moroccan harira soup, 48
moussaka, lentil and mushroom, 181
mushrooms
butter miso mushroom risotto, 178
duck and mushroom ragu, 203
lentil and mushroom moussaka, 181
veal stroganoff, 82
N
noodles
pork belly ramen, 200
pork cheeks braised in coconut water, 94
shrimp and squid laksa, 59
Vietnamese beef noodle soup, 50
Northern Chinese lamb, 98
O
octopus, Greek, 110
olives: Sicilian roast beef with caponata, 108
oranges
candied oranges and syrup, 212
orange and poppy seed cake, 212
osso buco
sweet Javanese curry, 136
veal osso buco with kale gremolata, 16
oxtail and chorizo stew, Spanish, 70
P
pancetta
breakfast frittata, 195
cauliflower and cannellini bean soup with pancetta, 62
parsnips and carrots with black bean sauce, 174
pasta
cauliflower, celeriac and squash lasagna, 162
sweet potato and carrot soup with cheesy agnolotti, 53
three cheese and Swiss chard cannelloni, 184
peanuts: bread, peanut butter and jam pudding, 232
pears, chai-spiced poached, 226
peas: split green pea and ham soup, 14
Persian lamb shanks with broad bean and dill rice, 206
pies
apple and blueberry cake, 217
chicken and vegetable pie, 22
pork, apple and cider pie, 74
pineapple: pork and pineapple tacos, 106
pork belly
caramel pork belly, 12
pork belly ramen, 200
pork cheeks braised in coconut water, 94
pork hock: choucroute, 68
pork leg bones: pork ramen, 200
pork neck
Brazilian feijoada, 198
Cambodian pepper pork curry, 118
Japanese pork curry, 144
pork and shrimp pozole, 204
pork vindaloo, 128
pork ribs, sweet and sticky, 86
pork sausage
choucroute, 68
red beans and rice, 85
ultimate bolognese, 28
pork shoulder
choucroute, 68
pork, apple and cider pie, 74
pork and pineapple tacos, 106
pork vindaloo, 128
pulled pork, 32
porridge, quinoa and chia, 188
potatoes
beef and potato rendang, 138
beef short rib poutine, 80
breakfast curry, 190
Irish lamb, barley and potato stew, 36
leek, fennel and potato soup, 150
pork, apple and cider pie, 74
potato, white cheese and prosciutto gratin, 34
prosciutto: potato, white cheese and prosciutto gratin, 34
pulled pork, 32
pumpkin
pumpkin and cinnamon cheesecake, 230
tamarind and pumpkin sambar, 160
Q
quinoa and chia porridge, 188
quinoa, kale and ricotta cake, 176
R
red kidney beans, 8
dal makhani, 127
red beans and rice, 85
South African red kidney bean curry, 152
Reuben sandwiches, 196
rhubarb: honey rhubarb nut crumble, 228
rice
broad bean and dill rice, 206
brown rice congee with pork and shrimp, 44
butter miso mushroom risotto, 178
Cambodian pepper pork curry, 118
coconut brown rice pudding with banana and ginger, 225
Greek chicken soup with rice and lemon, 42
lamb biryani, 208
red beans and rice, 85
Russian dressing, 196
S
sandwiches
pulled pork, 32
Reuben sandwiches, 196
sauerkraut: choucroute, 68
sausage
Brazilian feijoada, 198
breakfast frittata, 195
choucroute, 68
red beans and rice, 85
Spanish oxtail and chorizo stew, 70
seafood
brown rice congee with pork and shrimp, 44
fish, young coconut and sweet potato curry, 142
Greek octopus, 110
Mediterranean stuffed squid, 76
pork and shrimp pozole, 204
shrimp and squid laksa, 59
seafood chowder, 56
self-saucing dark chocolate, fig and hazelnut pudding, 218
shichimi togarashi (Japanese seven spice), 144
shrimp
brown rice congee with pork and shrimp, 44
pork and shrimp pozole, 204
shrimp and squid laksa, 59
Sichuan chilli eggplant and soybeans, 165
Sicilian roast beef with caponata, 108
slow cookers and slow cooking, 7–8
soup
borscht, 157
brown rice congee with pork and shrimp, 44
cauliflower and cannellini bean soup with pancetta, 62
chicken and sweetcorn soup, 54
chunky tomato soup, 154
farro minestrone, 47
Greek chicken soup with rice and lemon, 42
leek, fennel and potato soup, 150
Moroccan fava bean soup, 158
Moroccan harira soup, 48
seafood chowder, 56
shrimp and squid laksa, 59
split green pea and ham soup, 14
sweet potato and carrot soup with cheesy agnolotti, 53
tortilla soup with shredded chicken, 60
Vietnamese beef noodle soup, 50
South African red kidney bean curry, 152
Southern Indian chicken curry, 130
Spanish oxtail and chorizo stew, 70
spinach
black bean and spinach enchiladas, 168
lentils with chard, dill and feta, 170
yellow dal with spinach, 123
split green pea and ham soup, 14
squash and red lentil soup, 40
spring onion and ginger chicken, 92
squash
Cambodian pepper pork curry, 118
cauliflower, celeriac and squash lasagna, 162
squash and red lentil soup, 40
squid
Mediterranean stuffed squid, 76
shrimp and squid laksa, 59
Sri Lankan goat curry, 120
stewing beef: Moroccan harira soup, 48
sticky date pudding, 220
sugar alternatives, 7
Swedish meatballs, 88
sweet Javanese beef curry, 136
sweet potato
fish, young coconut and sweet potato curry, 142
sweet potato and carrot soup with cheesy agnolotti, 53
sweet and sour soybeans, 182
sweet and sticky pork ribs, 86
sweetcorn see corn
Swiss chard: three cheese and
Swiss chard cannelloni, 184
T
tacos, pork and pineapple, 106
tamarind and pumpkin sambar, 160
tarragon chicken with 40 garlic cloves, 19
three cheese and Swiss chard cannelloni, 184
tomatoes
black bean and spinach enchiladas, 168
Boston beans, 173
chili con carne, 31
chunky tomato soup, 154
duck and mushroom ragu, 203
Sicilian roast beef with caponata, 108
tomato glaze, 25
tortilla soup with shredded chicken, 60
triple chocolate brownies, 222
U
ultimate bolognese, 28
V
veal blade: veal stroganoff, 82
veal osso buco with kale gremolata, 16
vegan recipes
coconut brown rice pudding with banana and ginger, 225
leek, fennel and potato soup, 150
Moroccan fava bean soup, 158
sweet and sour soybeans, 182
vegetarian options see meat-free meals
Vietnamese beef noodle soup, 50
W
white bean mash, 70
Y
yellow dal with spinach, 123