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by James D. Showkeir, Maren S. Showkeir
Yoga Wisdom at Work
Cover Page
Title Page
Copyright Page
Contents
Foreword
Note to Our Readers
Introduction: Work and the Yogic Path
One: Beginner’s Mind: The Power and the Promise
Two: The First Limb: Universal Morality
The Yamas
Non-Violence (Ahimsa)
Non-Lying (Satya)
Non-Stealing (Asteya)
Non-Squandering of Vital Energies (Brahmacharya)
Non-Greed (Aparigraha)
Three: The Second Limb: Personal Code of Conduct
The Niyamas
Purity (Saucha)
Contentment (Santosha)
Discipline (Tapas)
Self-Study (Svadhyaya)
Surrender (Ishvara-Pranidhana)
Four: The Third Limb: Postures (Asana)
Five: The Fourth Limb: Breath Control (Pranayama)
Pranayama Techniques
Six: The Fifth Limb: Withdrawal of the Senses (Pratyahara)
Seven: The Sixth Limb: Focus (Dharana)
Eight: The Seventh Limb: Meditation (Dhyana)
Nine: The Eighth Limb: Absorption (Samadhi)
Conclusion: Finding Your Way
Glossary of Terms
Resources
Acknowledgments
Index
About the Authors
About hennings-showkeir & associates, inc.
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Copyright Page
YOGA WISDOM AT WORK
FINDING SANITY OFF THE MAT AND ON THE JOB
Maren Showkeir and Jamie Showkeir
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