- Copyright
- Introduction
- 1. How Your Memory Works
- 2. How Your Long-Term Memory Works
- 3. How Good Is Your Memory?
- 4. Creating a Memory Journal
- 5. Pay Attention!!!
- Learning to Pay Attention
- Creating a Memory Trigger to Increase Your Ability to Focus
- Using a Physical Trigger or Motion to Keep Your Attention Focused
- Using Clear Memory Pictures or Recordings to Improve Your Memory
- Looking at Things More Accurately
- Listening to What You Hear
- Seeing Like a Camera; Listening Like a Cassette Recorder
- Experiencing an Object
- More Tips for Paying Attention
- Prepare Yourself to Pay Attention
- Learning to Pay Attention
- 6. Improving Your Health and Your Memory
- 7. Decrease Stress and Anxiety to Remember More
- 8. Increase Your Energy to Boost Your Memory Power
- 9. It’s All About Me!
- 10. Remembering More by Remembering Less
- Creating a Passwords File
- Creating a File for Lock Combinations
- Using a Keyword Reminder
- Creating a Tickler File
- Using a Daily Calendar
- Putting Things in Their Place
- Placing Reminders Along the Way
- Putting Out What You Need the Night Before
- Creating a To-Do List or Checklist
- Keeping Track of Cards You Collect
- Using a Reminder Service
- Arranging for Reminders from Other People
- Setting Up an Alarm
- Putting Up a Reminder Bulletin Board
- Carrying a Notebook or Notepad with You
- Doing Something in Advance So You Don’t Have to Remember to Do It Later
- Creating an Appointments Scheduler and Results Form
- Creating a Follow-Up Matrix
- Using Post-its or Cards with Reminders
- Creating Your Own System
- Reviewing Your Reminders
- 11. Using Schemas and Scripts to Help You Remember
- 12. Chunk It and Categorize It
- 13. Rehearse . . . Rehearse . . . Rehearse . . . and Review
- 14. Repeat It!
- 15. Talk About It
- 16. Tell Yourself a Story
- 17. Remembering a Story
- 18. Back to Basics
- 19. Take a Letter
- 20. Linked In and Linked Up
- 21. Find a Substitute
- 22. It’s All About Location
- 23. Be a Recorder
- 24. Record and Replay
- 25. Body Language
- 26. Let Your Intuition Do the Walking
- 27. Remembering Names and Faces
- 28. Remembering Important Numbers
- 29. Walk the Talk: Speeches, Presentations, and Meetings
- Don’t Try to Memorize It All
- Create an Outline or Mind Map with Key Words or Trigger Words
- Use a Visual, Peg, or Link System to Help You Remember the Trigger Word
- Decide Which System to Use to Help You Remember Your Speech or Presentation
- Use Rehearsal and Repetition to Put Your Trigger Words into Long-Term Memory
- Using a Relaxation Technique to Overcome Anxiety
- Notes
- Resources and References
- About the Author
Here’s a list of various resources and references, many of which I consulted in the course of writing this book. If you are seeking additional information on improving your memory, these are a good starting point. In addition, you will find all sorts of memory courses and programs through an Internet search. I have included just a sampling of these.
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