The Origins of ASMR
Although it appears to be a brand-new way to conquer sleeplessness and stress, ASMR is a relaxation methodology that contains elements of much older spiritual and clinical practices, including meditation, hypnosis, white noise, and biofeedback, among others.
When ASMRtists create their content, they infuse many of these practices into their work to give their listeners or viewers a peaceful environment in which to slow their heart rate, block out the noise of the day, and succumb to slumber at last.
In this part, we explore the various practices that have contributed to the ASMR phenomenon and taken relaxation to the next level. You learn about the different methods of meditation, learn to concentrate on the sounds associated with white noise, and discover the power of suggestion that is hypnosis. You even get tips on how to become aware of the signs your body sends and learn more about the evolution of the “whisper” community that has helped viewers embrace a new mental reality.