- Cover
- Contents
- How to Use this eBook
- Part 1: Awaken to Chakras’ Healing Power
- Part 2: Dynamics of Chakra Energy
- Chapter 4: Wheels of Life
- Spinning Wheels of Life Force Energy
- Chakra Correspondences
- First Chakra, or Root Chakra (Muludhara)
- Second Chakra, or Sacral Chakra (Svadhisthana)
- Third Chakra, or Solar Plexus Chakra (Manipura)
- Fourth Chakra, or Heart Chakra (Anahata)
- Fifth Chakra, or Throat Chakra (Vishuddha)
- Sixth Chakra, or Third Eye Chakra (Ajna)
- Seventh Chakra, or Crown Chakra (Sahasrara)
- Inside the Chakras
- Healthy Chakras
- Connecting with Your Core
- Chapter 5: Kundalini: Be a Snake Charmer
- Chapter 6: Be Mindful of Your Chakras
- Chapter 4: Wheels of Life
- Part 3: Healing Chakras: Root to Crown
- Chapter 7: Root Chakra (Muladhara): Sleeping Power
- Root Chakra 101
- Security, Safety, and Survival
- Grounded for Life
- Family Matters
- Boundaries
- Prosperity Starts Here
- Your Body and Your Health
- Root Chakra Correspondences
- Awakening the Root Chakra
- Aligning the Root Chakra
- Blocks in the Root Chakra
- Blocked Root Chakra Health Issues
- Blocked Root Chakra Psychological Issues
- Healing a Blocked Root Chakra
- Overload in the Root Chakra
- Overloaded Root Chakra Health Issues
- Overloaded Root Chakra Psychological Issues
- Healing an Overloaded Root Chakra
- Yoga Poses to Balance the Root Chakra
- Mountain Pose (Tadasana)
- Tree Pose (Vrksasana)
- Corpse Pose (Savasana)
- Partner Savasana
- Astrology for the Awakened Root Chakra
- The Chakras and Your Astrological Birth Chart
- How Saturn ♄ Awakens the Root Chakra
- How Uranus ♅ Awakens the Root Chakra
- How Capricorn ♑ Awakens the Root Chakra
- How Aquarius ♒ Awakens the Root Chakra
- Root Chakra Rising
- Chapter 8: Sacral Chakra (Svadhisthana): Creating Passion
- Sacral Chakra 101
- Feeling It
- The One(s) You Love
- What About the Sex?
- Fertility
- Your Creative Spark
- Grace
- Sacral Chakra Correspondences
- Awakening the Sacral Chakra
- Aligning the Sacral Chakra
- Blocks in the Sacral Chakra
- Blocked Sacral Health Issues
- Blocked Sacral Chakra Psychological Issues
- Healing a Blocked Sacral Chakra
- Overload in the Sacral Chakra
- Overloaded Sacral Chakra Health Issues
- Overloaded Sacral Chakra Psychological Issues
- Healing an Overloaded Sacral Chakra
- Yoga Poses to Balance the Sacral Chakra
- Astrology for the Awakened Sacral Chakra
- How Jupiter ♃ Awakens the Sacral Chakra
- How Neptune ♆ Awakens the Sacral Chakra
- How Sagittarius ♐ Awakens the Sacral Chakra
- How Pisces ♓ Awakens the Sacral Chakra
- Sacral Chakra Rising
- Chapter 9: Solar Plexus Chakra (Manipura): Your Core Self
- Solar Plexus Chakra 101
- Self-Esteem
- Control Issues
- Willpower
- Moving Forward
- Digestive Fire
- Solar Plexus Chakra Correspondences
- Awakening the Solar Plexus Chakra
- Aligning the Solar Plexus Chakra
- Blocks in the Solar Plexus Chakra
- Blocked Solar Plexus Chakra Health Issues
- Blocked Solar Plexus Chakra Psychological Issues
- Healing a Blocked Solar Plexus Chakra
- Overloading in the Solar Plexus Chakra
- Overloaded Solar Plexus Chakra Health Issues
- Overloaded Solar Plexus Chakra Lifestyle Issues
- Healing an Overloaded Solar Plexus Chakra
- Yoga Poses to Balance the Solar Plexus Chakra
- Warrior I (Virabhadrasana I)
- Warrior II (Virabhadrasana II)
- Boat Pose (Navasana)
- Astrology for the Awakened Solar Plexus Chakra
- How Mars ♂ Awakens the Solar Plexus Chakra
- How Pluto ⯓ Awakens the Solar Plexus Chakra
- How Aries ♈ Awakens the Solar Plexus Chakra
- How Scorpio ♏ Awakens the Solar Plexus Chakra
- Solar Plexus Chakra Rising
- Chapter 10: Heart Chakra (Anahata): Love Is Everything
- Heart Chakra 101
- Balance
- Love Fest
- Healing Power
- Your Compassion Center
- Let’s Talk About You
- What Goes Out Must Come In
- Girl Talk (Boys Allowed)
- Heart Chakra Correspondences
- Awakening the Heart Chakra
- Aligning the Heart Chakra
- Blocks in the Heart Chakra
- Blocked Heart Chakra Health Issues
- Blocked Chakra Psychological Issues
- Healing a Blocked Fourth Chakra
- Overload in the Heart Chakra
- Overloaded Heart Chakra Health Issues
- Overloaded Heart Chakra Psychological Issues
- Healing an Overloaded Heart Chakra
- Yoga Poses to Balance the Heart Chakra
- Bridge Pose (Setu Bandha)
- Cobra Pose (Bhujangasana)
- Child’s Pose (Balasana)
- Astrology for the Awakened Heart Chakra
- How Venus ♀ Awakens the Heart Chakra
- How Taurus ♉ Awakens the Heart Chakra
- How Libra ♎ Awakens the Heart Chakra
- Heart Chakra Rising
- Chapter 11: Throat Chakra (Vishuddha): Express Yourself
- Throat Chakra 101
- Let’s Talk
- Listen Up
- Truth or Consequences?
- Your Inner Music
- The Write Stuff
- Throat Chakra Correspondences
- Awakening the Throat Chakra
- Aligning the Throat Chakra
- Blocks in the Throat Chakra
- Blocked Throat Chakra Health Issues
- Blocked Throat Chakra Psychological Issues
- Healing a Blocked Throat Chakra
- Overload in the Throat Chakra
- Overloaded Throat Chakra Health Issues
- Overloaded Throat Chakra Psychological Issues
- Healing an Overloaded Throat Chakra
- Yoga Poses to Balance the Throat Chakra
- Camel Pose (Ustrasana)
- Jhalandara Bandha
- Astrology for the Awakened Throat Chakra
- How Mercury ☿ Awakens the Throat Chakra
- How Gemini ♊ Awakens the Throat Chakra
- How Virgo ♍ Awakens the Throat Chakra
- Throat Chakra Rising
- Chapter 12: Third Eye Chakra (Ajna): In Sight
- Third Eye Chakra 101
- I See …
- Psychic Moments: Your Intuition
- Imagination Station
- Picture This
- Wise Up
- Dream On
- Third Eye Chakra Correspondences
- Awakening the Third Eye Chakra
- Aligning the Third Eye Chakra
- Blocks in the Third Eye Chakra
- Blocked Third Eye Chakra Health Issues
- Blocked Third Eye Chakra Psychological Issues
- Healing a Blocked Third Eye Chakra
- Overload in the Third Eye Chakra
- Overloaded Third Eye Chakra Health Issues
- Overloaded Third Eye Chakra Psychological Issues
- Healing an Overloaded Third Eye Chakra
- Yoga Poses to Balance the Third Eye Chakra
- Sensory Withdrawal Yoga Poses
- Grounding Yoga Poses
- Astrology for the Awakened Third Eye Chakra
- The Sun ☉ and Moon ☽ Open the Third Eye
- How Leo ♌ Awakens the Third Eye Chakra
- How Cancer ♋ Awakens the Third Eye Chakra
- Third Eye Chakra Rising
- Chapter 13: Crown Chakra (Sahasrara): Thousand-Petaled Lotus
- Crown Chakra 101
- Will the Real You Please Stand Up?
- The Spirit Link
- The Religion Connection
- Higher Education
- The Big Picture
- Seat of the Soul
- Crown Chakra Correspondences
- Awakening the Crown Chakra
- Aligning the Crown Chakra
- Blocks in the Crown Chakra
- Blocked Crown Chakra Health Issues
- Blocked Crown Chakra Psychological Issues
- Healing a Blocked Crown Chakra
- Overload in the Crown Chakra
- Overloaded Crown Chakra Health Issues
- Overloaded Crown Chakra Psychological Issues
- Healing an Overloaded Crown Chakra
- Yoga Poses to Balance the Crown Chakra
- Modified Headstand (Sirsasana)
- Astrology for the Awakened Crown Chakra
- Chapter 7: Root Chakra (Muladhara): Sleeping Power
- Part 4: High Octane Healing Bliss … No Caffeine Necessary!
- Chapter 14: Energize: How Chakras Help You Feel Better
- Chapter 15: Toning: Singing the Body Chakra
- Chapter 16: Tantra: Chakras and Love
- The Truth About Tantra
- Tantra is Yin/Yang Union
- What Tantra Isn’t
- Tantra for One
- The Heart Chakra: Your Sexual Command Center
- Sex and the Passionate Sacral Chakra
- Can’t All the Chakras Have Some Fun?
- Chakra Bonding for Better Sex
- Down-Under Workouts for Greater Orgasmic Control
- Shakti and Shiva
- Of Lingams and Yonis
- Chapter 17: Meditating: Root to Crown
- Chakra Meditation
- Chakra Meditation How-To
- Who’s Talking?
- Set the Mood
- Getting Into Position
- Root Chakra Meditation
- Sacral Chakra Meditation
- Solar Plexus Chakra Meditation
- Heart Chakra Meditation
- Throat Chakra Meditation
- Third Eye Chakra Meditation
- Crown Chakra Meditation
- Tarot Chakra Meditations
- Chakras and Your Fate
- Chakra and Your Daily Choices
- Part 5: Relax, Release, Restore, Renew
- Chapter 18: Partner Chakras: The Power of Two
- Chapter 19: Chakra Visualizations
- Seeing Is Believing
- Imagination vs. Perception
- Chakra Survey
- Root Chakra: The Red Door
- Sacral Chakra: Fire and Water
- Solar Plexus Chakra: Here Comes the Sun
- Heart Chakra: Heart-Felt
- Throat Chakra: To Tell the Truth
- Third Eye Chakra: A Mirror to Nature
- Crown Chakra: Higher Power
- Understanding What You See
- Developing Your Chakra Vision
- Chapter 20: Physical, Astral, Causal: Three Bodies, One You
- Appendix A: Chakras and Your Astro Birth Chart
- Copyright
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