PART
1

AWAKEN TO CHAKRAS’ HEALING POWER

You’ve heard about chakras. You’ve seen diagrams. Maybe you’ve even felt them in yoga class or during meditation. But just what are your chakras, where are they, and what do they mean for you and your life? Here, we start you on a healing journey to look for all the answers. You’ll find an at-a-glance chart along with introductory information about each chakra and how it influences your body, mind, and spirit. Learn about chakra history—painless, we promise! Next, you’ll discover a whole new way of looking at your own anatomy. You will move beyond bones, muscles, and internal organs to examine prana, chi, nadis, and the way energy moves in, out, and through your body and its chakra energy centers.