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Create Your Life Book
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Create Your Life Book
by Tamara Laporte
Create Your Life Book
Introduction
What Is Life Book?
How Creativity Can Help You Heal
About Art Supplies
1 Letting Go, Manifesting & Celebrating
Project 1 | The Zen Butterfly Let Go of What No Longer Serves You
Project 2 | Envision Your World Manifest Wishes & Hopes through a Dream Board Manifest Wishes & Hopes through a Dream Board
Project 3 | Layers of Your Heart Celebrate & Honor the Loves in Your Life Celebrate & Honor the Loves in Your Life
Project 4 | Following the Light Engage in Meditative Painting Contributing Artist Alena Hennessy
2 Self-Love, Grounding & Being Present
Project 5 | “No One Alive … Is Youer Than You!” Embrace & Love Your Inner Quirky Bird Embrace & Love Your Inner Quirky Bird
Project 6 | Looking Inward Be Present to the Wholeness & Fullness of You Be Present to the Wholeness & Fullness of You
Project 7 | Seeds of Love Let Your Emotions, Feelings & Needs Guide You Let Your Emotions, Feelings & Needs Guide You
Project 8 | Intuitively Honoring Your Story Open Up to Spontaneous Creativity Contributing Artist Mystele Kirkeeng
Project 9 | Be Your Own Angel A Mixed-Media Self-Portrait to Inspire Self-Love Contributing Artist Ivy Newport
3 Honoring & Healing
Project 10 | A Little House of Love & Healing Your Story Matters
Project 11 | You Have Wings Transform & Heal the Inner Critic Transform & Heal the Inner Critic
Project 12 | Fly High Self-Beliefs, from Limiting to Liberating
Project 13 | Empathy Affirmation Feather Self-Forgiveness Helps You Heal
Project 14 | Reframing Your Story Healing through Art Journaling Contributing Artist Effy Wild
4 Transformation, Strength & Gratitude
Project 15 | Metamorphose Work through Creative Block & Blank Page Fear Work through Creative Block & Blank Page Fear
Project 16 | The Beauty & Power of Colors & Crystals Cultivate Mood with Color Contributing Artist Andrea Gomoll
Project 17 | Page Wardens Protect Your Creative Journey Contributing Artist Roxanne Coble
Project 18 | Counting Your Blessings Cultivate Gratitude to Live a Happy Life
5 Binding Your Life Book
Simple Ring Binding
Final Words of Encouragement
Resources
Contributing Artists
Acknowledgments
About the Author
Index
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Create Your Life Book
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