- Cover
- Title Page
- Acknowledgments
- Foreword
- Introduction: Being a Leader Is Amazing. And It Kinda Sucks
- Part I: FOR YOU
- Chapter 1: What Is Mindfulness and Why Should I Care?
- Chapter 2: What's Stressing People Out?
- Chapter 3: The $500 Billion Dollar Slow Leak
- Chapter 4: Are You Increasing Your Resilience or Decreasing It?
- Chapter 5: What Does “Performance” Mean to You?
- Chapter 6: You Versus Technology
- Chapter 7: Invest Five Minutes a Day to Save Your Life
- Chapter 8: It's Not a Religion. It's a Lifestyle.
- What's the Right Age to Try Mindfulness?
- Stop Trying to Look Good
- Leave Room for the Jerks in Your Life
- Handling Difficult Conversations
- Mindful Eating Practice
- Mindful Walking Practice
- If Journaling Is for Teenage Girls, Buy Me Some Hairclips
- Balance the High Cost of Outsourcing Your Brain to Apps
- What Part Do You Play in Office Politics?
- Notes
- Part II: FOR YOUR COMPANY
- Part III: EMOTIONAL INTELLIGENCE (EQ) FOR EVERYONE
- Chapter 13: Building Emotional Intelligence (EQ) Skills for Yourself
- Chapter 14: Increasing Self‐Awareness
- Chapter 15: Improving Self‐Regulation
- Chapter 16: Boosting Motivation
- Chapter 17: Getting Positive – Don't Call it a Comeback
- Chapter 18: Building EQ Skills for Others: Sharing a Better You
- Chapter 19: Applying EQ Skills at Home (Parenting)
- Chapter 20: Do or Die: It's Called Practice For a Reason
- Free Whil Resources
- About the Author
- Index
- End User License Agreement
JOE BURTON
CREATING mindful LEADERS
How to Power down, Power up, and Power forward
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