Contents
Part 1: Awaken to Chakras’ Healing Power
Chapter 1: Where Are Your Chakras?
How You’ve Already Touched Your Chakras
Chapter 2: Chakra Shakti: The Power Tradition
Chakras’ Origins: On the Wheels of Chariots
Chakras and Yoga: A Match Made in Heaven
Chakras and the Eightfold Path
Chapter 3: Prana and Nadis and Chi
Chakras: Traffic Circles, Energy Transformers, Cosmic Vortices
Part 2: Dynamics of Chakra Energy
Spinning Wheels of Life Force Energy
First Chakra, or Root Chakra (Muludhara)
Second Chakra, or Sacral Chakra (Svadhisthana)
Third Chakra, or Solar Plexus Chakra (Manipura)
Fourth Chakra, or Heart Chakra (Anahata)
Fifth Chakra, or Throat Chakra (Vishuddha)
Sixth Chakra, or Third Eye Chakra (Ajna)
Seventh Chakra, or Crown Chakra (Sahasrara)
Chapter 5: Kundalini: Be a Snake Charmer
Preparing the Body for Kundalini
Getting Started with Kundalini
Chapter 6: Be Mindful of Your Chakras
What Do the Measurements Mean?
Part 3: Healing Chakras: Root to Crown
Chapter 7: Root Chakra (Muladhara): Sleeping Power
Security, Safety, and Survival
Blocked Root Chakra Health Issues
Blocked Root Chakra Psychological Issues
Overloaded Root Chakra Health Issues
Overloaded Root Chakra Psychological Issues
Healing an Overloaded Root Chakra
Yoga Poses to Balance the Root Chakra
Astrology for the Awakened Root Chakra
The Chakras and Your Astrological Birth Chart
How Saturn 0 Awakens the Root Chakra
How Uranus - Awakens the Root Chakra
How Capricorn } Awakens the Root Chakra
How Aquarius Q Awakens the Root Chakra
Chapter 8: Sacral Chakra (Svadhisthana): Creating Passion
Blocked Sacral Chakra Psychological Issues
Healing a Blocked Sacral Chakra
Overloaded Sacral Chakra Health Issues
Overloaded Sacral Chakra Psychological Issues
Healing an Overloaded Sacral Chakra
Yoga Poses to Balance the Sacral Chakra
Astrology for the Awakened Sacral Chakra
How Jupiter 8 Awakens the Sacral Chakra
How Neptune = Awakens the Sacral Chakra
How Sagittarius { Awakens the Sacral Chakra
How Pisces W Awakens the Sacral Chakra
Chapter 9: Solar Plexus Chakra (Manipura): Your Core Self
Solar Plexus Chakra Correspondences
Awakening the Solar Plexus Chakra
Aligning the Solar Plexus Chakra
Blocks in the Solar Plexus Chakra
Blocked Solar Plexus Chakra Health Issues
Blocked Solar Plexus Chakra Psychological Issues
Healing a Blocked Solar Plexus Chakra
Overloading in the Solar Plexus Chakra
Overloaded Solar Plexus Chakra Health Issues
Overloaded Solar Plexus Chakra Lifestyle Issues
Healing an Overloaded Solar Plexus Chakra
Yoga Poses to Balance the Solar Plexus Chakra
Warrior II (Virabhadrasana II)
Astrology for the Awakened Solar Plexus Chakra
How Mars 7 Awakens the Solar Plexus Chakra
How Pluto ; Awakens the Solar Plexus Chakra
How Aries E Awakens the Solar Plexus Chakra
How Scorpio P Awakens the Solar Plexus Chakra
Chapter 10: Heart Chakra (Anahata): Love Is Everything
Blocked Heart Chakra Health Issues
Blocked Chakra Psychological Issues
Healing a Blocked Fourth Chakra
Overloaded Heart Chakra Health Issues
Overloaded Heart Chakra Psychological Issues
Healing an Overloaded Heart Chakra
Yoga Poses to Balance the Heart Chakra
Astrology for the Awakened Heart Chakra
How Venus 6 Awakens the Heart Chakra
How Taurus R Awakens the Heart Chakra
How Libra O Awakens the Heart Chakra
Chapter 11: Throat Chakra (Vishuddha): Express Yourself
Blocked Throat Chakra Health Issues
Blocked Throat Chakra Psychological Issues
Healing a Blocked Throat Chakra
Overloaded Throat Chakra Health Issues
Overloaded Throat Chakra Psychological Issues
Healing an Overloaded Throat Chakra
Yoga Poses to Balance the Throat Chakra
Astrology for the Awakened Throat Chakra
How Mercury 5 Awakens the Throat Chakra
How Gemini T Awakens the Throat Chakra
How Virgo I Awakens the Throat Chakra
Chapter 12: Third Eye Chakra (Ajna): In Sight
Psychic Moments: Your Intuition
Third Eye Chakra Correspondences
Awakening the Third Eye Chakra
Blocks in the Third Eye Chakra
Blocked Third Eye Chakra Health Issues
Blocked Third Eye Chakra Psychological Issues
Healing a Blocked Third Eye Chakra
Overload in the Third Eye Chakra
Overloaded Third Eye Chakra Health Issues
Overloaded Third Eye Chakra Psychological Issues
Healing an Overloaded Third Eye Chakra
Yoga Poses to Balance the Third Eye Chakra
Astrology for the Awakened Third Eye Chakra
The Sun 3 and Moon 4 Open the Third Eye
How Leo U Awakens the Third Eye Chakra
How Cancer Y Awakens the Third Eye Chakra
Chapter 13: Crown Chakra (Sahasrara): Thousand-Petaled Lotus
Will the Real You Please Stand Up?
Blocked Crown Chakra Health Issues
Blocked Crown Chakra Psychological Issues
Healing a Blocked Crown Chakra
Overloaded Crown Chakra Health Issues
Overloaded Crown Chakra Psychological Issues
Healing an Overloaded Crown Chakra
Yoga Poses to Balance the Crown Chakra
Modified Headstand (Sirsasana)
Astrology for the Awakened Crown Chakra
Part 4: High Octane Healing Bliss … No Caffeine Necessary!
Chapter 14: Energize: How Chakras Help You Feel Better
Chapter 15: Toning: Singing the Body Chakra
Chanting and Mantra Meditation
Chapter 16: Tantra: Chakras and Love
The Heart Chakra: Your Sexual Command Center
Sex and the Passionate Sacral Chakra
Can’t All the Chakras Have Some Fun?
Down-Under Workouts for Greater Orgasmic Control
Chapter 17: Meditating: Root to Crown
Solar Plexus Chakra Meditation
Part 5: Relax, Release, Restore, Renew
Chapter 18: Partner Chakras: The Power of Two
Meditation: Back-to-Back Chakra Alignment
A Hug a Day: Chakras Heart-to-Heart
Clear Sight: Chakras Third Eye-to-Third Eye
Tree Pose: Chakras Side-to-Side
Savasana: Chakras Crown-to-Crown
Chapter 19: Chakra Visualizations
Solar Plexus Chakra: Here Comes the Sun
Throat Chakra: To Tell the Truth
Third Eye Chakra: A Mirror to Nature
Chapter 20: Physical, Astral, Causal: Three Bodies, One You
The Physical Body: Blood, Guts, and Glory
The Astral Body: Prana Central
The Causal Body: Universal You