6

When You’re Working with an Office Villain

It’s common knowledge that every office is chock-full of terrible bosses and coworkers: bullies, jerks, tough characters, sharp elbows, crazies, bad guys, sociopaths, pieces of work, and more! There are days when it’s you against them. Rose-colored glasses and tolerance can help when your boss is having a terrible day. However, they’re not the full solution. Putting your head down will power you through a few days or weeks. But when you’re in the ninth circle of hell, tortured by someone who enjoys it, you have to take action. Your life won’t get better until you do.

It’s not easy to distinguish a real jerk from someone who acts like one. Matthew faced that challenge in his new role at a global retailer. He was excited for the job, but things began darkly:

My confidence was low. I was still fairly new to the company. Others felt they were entitled to or had earned the right to the management role I was given. When I looked to them to learn or develop, I was closed off. I felt pushed to the side if I had questions or ideas. My boss was focused on himself.

I felt alone. I knew that they didn’t understand why I was there or why I was deserving. I didn’t want to fail, and I didn’t want to quit. So I continued to push forward.

After we became best friends, one manager admitted that he was trying to get me moved out or fired. I became another one’s supervisor. She felt I had taken a job meant for her friend. She had a reputation of being tough and not caring.

Matthew wasn’t paranoid; they were out to get him! Instead of stewing, Matthew rebuilt his confidence, focused on what he could control:

I didn’t worry so much about what others said about me. I couldn’t control that. I went to my manager for feedback, and I didn’t take it personally. I set small goals and achieved them. I built on that to improve.

In time, the woman I supervised became a good work friend. As I understood more, we broke through. She had built a wall—a barrier—taking in everything everyone had said, and that had shaped her personality at work. I helped her overcome her issues to reach her own goals. That was a high point.

We created one of the company’s strongest logistics teams in the country. The things I remember are not the numbers but the people I’ve helped who can grow the business. That gives me goose bumps. That keeps me going still.

Had Matthew judged his team members, he would not have tried to connect, and the team would not have succeeded. He gave others the benefit of the doubt, realizing that not every person who seems like a villain is one.

In the following stories, some of the tough characters had issues of their own: a bad day, management politics, an overflowing plate, job stress. Others were certifiable, inexcusable. Hopefully, this spectrum will help you calibrate your own situation:

How do you deal with a belligerent jerk? Kayla was blindsided when she found herself handling a well-known and verbally abusive individual.

When is it better to just walk away? Some monsters poison everything they touch, as Hannu learned—the hard way.

How do you call out meanness? John felt compelled to stand up to his former boss after she intervened to scuttle his promotion.

What if your fear is the bully? Despite excelling at everything, Tara found happiness elusive.

Why would you ever work for a boss with a bad reputation? Caleb took the assignment knowing that this boss would be very difficult to work for, based on two reports.

The world of work is full of villains. It’s also filled with generous people who will coach you, teach you, and support you. Almost everyone is redeemable despite exhibiting demonic behaviors now and then. Few people think of themselves as jerks. You may act like one at times and not even realize it. I know I do.

The responses in these stories are well matched to the situations encountered. Every one belongs in your tool kit, preparing you to take on the next villain you meet at work.

THE JERK WHO THREW A TANTRUM

After the shock, her first thought was to protect herself.

It wasn’t personal.

Kayla had wanted to work in publishing ever since college. She found a spot in public relations, but as her experience shows, unsavory characters can be part of the job:

I took this novelist to a television interview. We were in the green room. A Japanese woman and her assistant were with him, filming B roll for a promotion. He had an Asian female friend with him too. TV stations don’t allow other film crews to work in the building, so the show’s producer asked them to leave, and they did.

When the author finished hair and makeup, he saw that I was the only one there. He demanded to speak to the producer, who hadn’t realized the author’s friend was not part of the crew. Actually, no one had to leave; they just couldn’t film.

The novelist lost it. He started screaming: “I want to speak to the head of the network! My lawyer is going to speak to you! I want to speak to your lawyer!” He accused everybody of being a racist and believing that all Asians looked alike. He screamed at the producer: “It’s impossible to make this up to me!” I thought the producer would burst into tears. The author was shaking with rage. It was a disaster.

I was frozen, afraid to move because the author might turn on me. He had been exceedingly rude and condescending in e-mails, but I didn’t know about his rages. It was pretty scary. I was trying to maintain my composure and maintain a relationship with the producer. I wanted us to stay on track for the interview. Then the novelist did the interview as if nothing had happened. That was even scarier. Everyone thinks this man is so charming. People have no idea that he is seething underneath.

Kayla kept it together. Once she took leave of the author, she rushed back to the office to see her boss. She didn’t know if she could continue for two more days:

There was no reason to cry or be upset about failure. I had done nothing wrong. I just couldn’t believe a person would behave this way and that I had to witness and be subjected to it. I was so uncomfortable.

No one was surprised. My boss put our next actions into motion. My boss’s boss sent me an e-mail to apologize. Everyone came together to help. Then I e-mailed the show’s producer and apologized, stating it was a misunderstanding, but the author’s behavior was unacceptable.

It was obvious that we could not fix the problem. I had to suck it up and do a few more events, seeing the author again. We worked it out so that the editor went on the other interviews—not her normal role.

When Kayla dropped off the author at the airport, she was relieved. He continued to bully her by e-mail, calling her an idiot for getting a date wrong. It took Kayla years to be reconciled to what happened:

You never know what’s going to go down. You’re not going to like everybody you work with. I had lingering anger and frustration.

I knew I had done a good job and that my mistakes were small. It was such unnecessary drama that I thought, I don’t need this in my life. I had never seen a person change so dramatically in an instant. It was unexpected. Amazing.

Looking back, Kayla would have liked to have gotten through the experience more calmly, but she knew the novelist’s behavior reflected only on himself.

So What?

Verbal abuse is completely unacceptable, but Kayla showed professionalism in handling the situation.

After the shock, her first thought was to protect herself. It wasn’t personal. Kayla did the right thing and framed the situation well, not taking responsibility for the author’s behavior. Both of those instincts enabled her to unfreeze quickly. When the immediate danger passed, she swung into action. Her first stop was her boss, another good decision. Her boss validated that the conflict was not about her. Together, they decided what to do.

There is always a trade-off. Kayla could stay and reap the career opportunity reward or step aside to avoid further conflict. She chose to stay with the author, a decision mitigated by having a colleague join as a buffer. Third good decision, although Kayla would not have been judged had she decided to hand off the burden.

Hats off to Kayla for her courage! There are plenty of belligerent jerks out there. You have to be prepared to deal with them.

THE MONSTER WHO TURNED GOLD INTO DUST

Sometimes the only thing to do in a bad situation is to cut your losses and go.

Hannu grew up in a very small town in Finland, an only child. Passionate about physics and mathematics from the start, life was lonely. So he left home for college and a life of mathematics and science with like-minded colleagues:

I was in Edinburgh learning about string theory, as was Sam. We were fascinated and enjoyed it, but about 10 people in the world cared. Sam wondered how to use mathematics to solve real-world problems. We got our idea for the startup in a conference where companies were recruiting academic mathematicians. Our big turning point was when we took part in a business competition. The judge became our advisor, and then we made her CEO of our consulting startup.

Dream come true? Not quite. Things took a turn a few years later when the CEO brought her husband into the firm:

We started with trust. Things were going well for a year or so. He was an older Frenchman, charming and friendly, with a background in psychiatry. He was only our advisor and not involved with the work.

But at some point, it became a rule that he attended client meetings. He was very aggressive, and we lost some clients. After that, he started to edit every report. Sam and I tried very hard to understand him, but it was difficult. He had elaborate ideas on AI, with no substance. When we pointed that out, he exploded. He shouted and swore.

He would never apologize; he blamed us. The CEO would speak to us individually about how badly we had behaved, and she would schedule a meeting where we apologized to him. It got worse. We could not write a single e-mail without his approval. Our e-mails went through him, and then his wife, and back to us. He started to get paranoid. He was convinced that Chinese spies had hidden microphones in the office.

The couple had kept our salaries very low, using dividends instead. We had a draconian shareholder agreement that meant that we would lose our entire stake if we left before five years. We also had a noncompete.

Hannu was in denial with many good reasons for why. But he could not ignore his deteriorating health:

It was pretty scary. This was our company, our shared dream, and we had built it from scratch. We had hired really good people and developed them. We had good clients and an exciting space project under way.

I generally have quite an optimistic outlook. I believe that most problems are solvable. I thought the CEO and her husband would change through discussion. They might go away. I feared that the CEO’s husband had more business experience, and maybe I didn’t know how things worked. He said he could try to be less volatile and we could all work on the communication, but nothing really changed. We had the stress of attracting clients, carrying our staff, and travel.

Sam and I began to experience panic attacks. I got them every Sunday night and every time I checked e-mail. I had shortness of breath, pressure in my chest, butterflies, and a cold sweat.

Nine months later, Sam and Hannu faced the facts. They went to see a lawyer and prepared for a showdown:

The CEO requested a letter from us outlining her husband’s contributions. Instead, we prepared a letter with our lawyer. When we finally met, they exploded, calling us snakes, scorpions, and other unflattering names.

During that meeting, we maintained a veneer of complete calm. We had pulled the trigger. We had the satisfaction of standing up to the bully.

Six years in, Hannu and Sam walked away from the company they had founded. Hannu went on to cofound an exciting medical devices startup, and Sam became a successful software contractor.

So What?

When the CEO’s husband turned into a monster, Hannu didn’t comprehend the severity of his situation. Without prior experience with abuse, he adapted like the experimental frog in water that is heating up one degree at a time. Another way to explain it is Martin Seligman’s concept of “learned helplessness.”* Passivity enabled Hannu to endure the pain, but it stripped him of free will.

It’s important to prepare to protect yourself, but how? Hannu suggested, “Try to imagine the evil twin of the person. What would that look like? How would you react?”

Sometimes the only thing to do in a bad situation is to cut your losses and go. Luckily, work was not Hannu’s whole life. His relationships helped him build the resilience he needed to walk away, not a moment too soon.

THE MEAN GIRL WHO INTERFERED

Whether his colleague felt shame or changed her ways was irrelevant. John had proved himself the bigger person, able to forgive.

John’s mother raised him on her own as she studied and worked. When she decided to homeschool John, his outlook on life changed forever:

I was in fifth grade in a public school, looking for validation from friends, when my mother snatched me out of that environment. She was a teacher by nature, always doing math with me, but I also got to explore what I was interested in. I begged for a keyboard.

At Christmas, I got one and started producing music. Music gives you the ability to express things you don’t know how to express with words. It relieved my stress; it helped me connect. Music shaped my identity in my community. It has done a lot for what I bring to work.

Although not well off in material things, John’s mom, grandmother, and uncle loved him deeply. At the end of his first year in college, he won a scholarship to study business and his world opened up:

My mom cried, obviously. My family has a history of working-class jobs, but she wanted me to have a better life than her. She pushed me to apply. I thought business was great because we need more entrepreneurs in the black community. And I’m a nerd! I loved it.

I joined an African-American fraternity. I was very ambitious, and this put me in line with a lot of black men who showed me what professional looks like. I realized how much intention I could have.

Still, John started work in a big retailer with self-doubt that grew more powerful when a former colleague intervened to hold him back:

In my first few months, I was trying to get my bearings at work. I was the inventory planner on a team with an experienced merchant. She reminded me of the characters in Mean Girls—cliquey, fashion forward, popular. Two months in, I got feedback that I had areas for improvement. Taking that to heart, I improved and was placed on other teams.

A few years later, I started having conversations about moving to a new category to broaden my experience. A meeting was set up, and the new manager was going to take me on. I was pretty excited!

On the morning of Friday, the 13th (it was), I received an e-mail I should not have seen. It involved several managers including my old manager, the new one, and that mean girl. She was dragging my name through the mud. Had she seen my numbers, she would have known I was top tier, but her early impression had lasted. You wonder how people perceive you who do not interact with you.

John’s response surprised his managers. He behaved with understanding, setting aside anger and regulating his response:

When I saw the e-mail, I was shocked and hurt. Then I became angry. Feedback is a gift, but this wasn’t. People smile in your face, and then they say mean things behind your back.

I asked my manager how it all went down. She had tears in her eyes; she was embarrassed. But I took it graciously. The incident enabled my leaders to see how I dealt with adversity. That boosted their confidence in me. I met with my prospective manager. He still offered me the lateral promotion. I took the same role in a different category.

I’m now cautious in how I deal with people who see me in a limited way. Even though my manager defended me, I realized I had to be smarter about how I focused. Retention and engagement of blacks and Hispanics are challenges overall. We’re working in predominately white institutions. Instances of racism or prejudice are happening all over. It’s why companies lose great talent.

I have friends from the best Ivy League colleges, and I’m friends with people who have criminal records. I’m hyperconscious. A lot of friends are struggling with the world around them.

Promoted next to manager of diversity and inclusion, John’s new responsibility was companywide leadership development and engagement. Good things are happening.

So What?

Lashing out in response to bias and unacceptable behavior would have been understandable. Instead, John responded with compassion. He shared, “That merchant could have had better training on how to listen and engage in difficult conversations. Middle management may have huge gaps in their leadership. We’re going after the ‘frozen tundra’ who really don’t understand how to coach people not like them.”

Whether his colleague felt shame or changed her ways was irrelevant. John proved himself the bigger person, able to forgive. His leadership in the situation inspired others. In return, he ultimately received the opportunity to foster inclusion and help others who don’t have a voice.

More than he had bargained for.

THE 24/7 CRITIC

Live more in the present. That means letting go of past decisions and, for the moment, future ones.

Tara had it made. Popular and class president in high school, she went on to a top university. There she got top grades. Offered a job by some choice tech companies, Tara was also accepted by two business schools. It doesn’t get any better than that. But in her first year after college, the company Tara joined restructured. No matter. She took the generous severance package and began to weigh her options:

Weirdly, I didn’t panic. Initially, I was excited about the layoff. It was a great opportunity to try something else; I was nervous I would not maximize that opportunity, though. What if my choice was not optimal?

There were all these things I had wanted to get done in that job. I thought I should have accomplished more. With another month I would have gotten so much more done! I started thinking, Did I have any purpose while I was there?

I was nervous about finding the next step. I got a startup offer pretty quickly, but I wasn’t sure I was 100 percent excited. It was a substantial pay cut. That was unimportant. I felt unsatisfied and nervous about making the wrong decision. Should I go somewhere with a good brand name? I still have misgivings today. I question if I did the right thing. What else should I be doing? Honestly, I know there’s no way to know if it’s good for my career. But even in college, I still wondered, Should I have gone to the other college I got into?!

My way of coping is to go over the decision and see if the benefits I thought I would get are turning out to be true.

The startup job fit Tara’s criteria, and after more consideration, she joined:

I liked knowing everyone. I sat next to the CEO. In my second week, I led a companywide meeting! I led the charge to change our analytics infrastructure. It felt like a big step up.

I was a little nervous because I felt like I wasn’t ready to have the analytics responsibility. Maybe I should have gone to a place where people would train and teach me. Only time will tell if this was the right decision.

A year later, Tara quit. She wasn’t happy there. It was time to start living in the present. So Tara talked her way into a six-week marketing analytics internship, working for the globally acclaimed rock star she had idolized for years. Afterward, Tara joined a big tech firm and started in the foreign country where her grandparents lived. Both items had been on her bucket list. When we talked again, Tara felt more satisfied, although still reviewing some decisions.

So What?

Fear of making the wrong decision can be an around-the-clock bully. There is a powerful weapon to counter it: live more in the present. That means letting go of past decisions and, for the moment, future ones. If you must look back, appreciate how far you have come. If you must look forward, allow yourself to be excited about the possibilities and set aside a specific time for worrying!

In the spotlight’s glare, every decision looks wrong. If you do the same, it’s a sign that your inner critic rules you. Though the critic is your own invention, it has power to hold you back from trying new things and enjoying the experience. And then there’s the misery of second-guessing. Instead, start to dream a little.

By the way, if your job suddenly evaporates, it may feel like a crisis. The first thing to do is to chill. Losing your job is terrible, but if you can afford it, make it the excuse to do something you’ve always wanted to do—at least for a few weeks.

Like interning for a rock star.

THE BOSS WITH A BAD RAP

Even a difficult character has strengths to appreciate.

Make it your business to find them.

Caleb started life in Ethiopia, coming to the United States when he was a baby. His father moved the family again for his UN work, this time to Italy. Caleb was 14 and miserable:

That Christmas, my parents sent me home to friends. When I returned, I had a rare moment of maturity. I realized that they were doing this to help us. I told myself to stop being a brat! Four of the best years of my life followed. I learned to see other people’s perspectives. That’s become my key personality trait. I put myself in other people’s shoes.

Then my father fell ill with cancer during my sophomore year in college. I was in a bad place. I stopped going to classes and practically flunked out. I moved home to help my mom. It hit me that my dad passed away when I was not achieving. That burden stayed with me.

Caleb finished college, and after a few years in a corporate job, he went to film school. Unexpectedly, his stint in the movie business readied Caleb for working with a difficult boss at the financial institution he joined a few years later:

In film school, we worked in small groups, rotating through every role. By day 2 of everyone’s project, I was invited to be assistant director. I thought, Maybe some of the skills people think I have I actually have! I was the only one who could work comfortably with everyone on the team. At times, the student director did not know what he was doing, and I was able to guide him without making him feel pushed around. I learned to speak with people in a way that reduced friction.

I use that today. I had seen the earlier feedback on my boss. The last two folks in my role had had a horrible experience. Word was, she was very difficult to work for. I’m not sure what the other people were doing. I came here without judgment and with an open mind, understanding that I was the new person. I needed to understand how the ecosystem worked without trying to shape it. I picked up things quickly and didn’t need a lot of hand-holding.

My boss was very bottom line and detail oriented, so I focused on those things. I asked the right questions versus being off base for what was not important to her. She had little patience for tangents. She had to trust me with work, and I was able to deliver early. That bought me the benefit of the doubt and a cushion; I had some credit to work with.

A lot of her work personality overlaps with mine. I know when to ask questions, when to interrupt, when to check in versus working independently. I also know how to deflate tension with the right joke at the right time. I rephrase my questions to match a solutions orientation. She feels comfortable with me, and I with her. We get along fantastically well.

Where other people saw a difficult boss, Caleb saw a talented manager with valid needs. His father would have been proud.

So What?

Not every boss is a villain, but some are tough to work with. They’re no match for Caleb. He has what experts call emotional intelligence (EI). Settling into his role without getting in the way, Caleb’s interactions were elegant. Each one helped him learn and adapt.

Caleb didn’t e-mail. He called or stopped by. Feedback is much more than an answer to the question “How am I doing?” In-person conversations offer valuable cues from your boss’s body language and facial expressions. That’s even more important when working for someone with an edge.

How did Caleb find so much to admire in his boss when two others before him did not? He focused on appreciating her strengths. Caleb’s admiration for his boss’s unrivaled knowledge aligned with his desire to understand the company better. Both liked being in the action. Finding common ground brought them closer together.

Even a difficult character has strengths to appreciate. Make it your business to figure them out.


TAKING ON YOUR

PEOPLE CHALLENGE, PART II

Everyone has the capacity to be a jerk at work. We all have our moments. Some bosses are tough, aggressive, direct, and task oriented. That’s acceptable even if it doesn’t suit you. Bob Sutton defines “certifiable assholes” as people who are out-and-out rude and who have a sadistic tendency to make you squirm, leaving you feeling demeaned and de-energized.*

Certain conditions exacerbate some people’s tendency to get nasty: poor health, lack of sleep, junk food, long hours, not enough breaks, constant job stress. They take it out on you via their brashness, meanness, and hotheadedness. When Matthew came up against that kind of behavior, he withheld judgment. John responded with forgiveness. However, some villains pose greater challenges. Tara had to untangle an entrenched pattern of self-bullying driven by fear. Caleb chose to adapt and focus on his tough boss’s strengths. Kayla and Hannu faced extreme bullies. They may be rare at work, but certifiable assholes devastate everyone in their path.

While these difficult situations are unpleasant, life improves once you face them. In all cases, there’s a lot you can do to improve your experience at work.

Assess What You’ve Really Got

When you’re having a bad day, food loses its taste and life loses its color. Your dark situation is pervasive if you let it be. So pause to evaluate what you’re dealing with:

Assess your situation. With paper and pen, analyze your professional and personal context. Note everything that’s happening at work in the middle of the paper, leaving room for everything in your life outside of it. The intent of this exercise is to gauge the extent of your pain, given everything going on.

imagesimages Work context. Do you face the jerks every day all day or only occasionally? Draw a circle for you and each jerk with an overlap representing how many work hours you share. Add circles for everyone else at work who interacts with you. Jot down all the forces that are affecting your work, like declining business performance or pressures on your team. If there are positives, add those in so you get a full picture.

imagesimages Life context. Now add the context of everything else that’s important to you: family, friends, communities, religion, activities, and interests. Jot down all the forces that are affecting your life, like a great relationship, young children, or a sick parent.

imagesimages Confirm your intent. Remind yourself why you’re at work in the first place: consider your bigger goals, what skills and experience you hope to develop, and anything else. Write that across the top of the paper.

imagesimages Gauge the relative pain. Now you can gauge the relative impact of the jerks, bullies, and bad guys on your work life. Assign a number to how torturous the relationship is, from 1 (small occasional pain) to 5 (constant headache) to 10 (unbearable pain). Pain that is greater than 5 is a big red flag.

Assess the other persons. Now use the same approach for the jerks: work context, life context, aspirations, intention, and pain. At a minimum, you’ll determine if they are just having a bad stretch or are certifiable.

Find Your Fear and Face It

Your discomfort and difficulty may not be about the other person at all. If this relationship triggers a fear or a need threatened in you, look inward:

Find the patterns of your difficult situations. Look at this relationship and reflect on other situations that may be just like it when you are not at your best. What typically happens? What are your behaviors, and what is being triggered in you? Get curious about those triggers, including personality types that bother you (and why).

Dig into the source of your fear. What does this situation say about feelings and thoughts you don’t express, the beliefs and mindsets you hold true, and what is really at stake for you? Keep digging until you recognize the fear pattern. If you don’t feel fear, look for what makes you angry instead. That’s a signal that an important need for you is threatened. Typical fears and unmet needs are often about recognition or status, certainty or control, autonomy or independence, relatedness, and fairness.* You’ll know you’ve found it when you feel the fear both physically in your body and emotionally.

Challenge your mindset. Just naming your fear will ease its grip, but you can do more. Identify the belief or mindset you’re holding that empowers fear. That belief has nothing to do with the other person. It’s your choice to keep or replace it. Challenge yourself to adopt a different mindset. For example, I’m about to be found out can be replaced with This is about the other person’s insecurity. In consequence, your experience of the difficult situation will improve as your fear recedes. It never goes away, but it no longer paralyzes.

Imagine your new behaviors. With a change in mindset, different behaviors naturally emerge. Visualize that behavior, using a situation when you had a different mindset without the fear present—for example, I feel more compassion for my boss. That mindset might lead you to behave with greater kindness.

Turn the tables. You can use the same approach to better understand what’s going on for the other person too. Start with his or her behaviors, noticing without judgment. Reflect on what the person may be feeling and thinking but not expressing. Imagine that person’s deeper beliefs, mindsets, and unmet needs. A fearful person acts out. If it’s too late for compassion, at least you will have a better understanding of the person’s irrational behavior.

Make the Best of Jerks

You might choose to work with difficult bosses or colleagues who have a lot to offer. If they’re not certifiable, you should adapt your behavior to bring out the best in them. But if their behavior is unacceptable, take charge of your own protection:

Grade that jerk. Look for these red flags: obsession with detail to assert control; temper explosions or unpredictable mood changes; inflated self-importance; inability to listen; attempts at manipulation (including lying); superficial charm and fun designed to usurp control; and gratuitous cruelty and rudeness. Check whether colleagues feel the same way you do. If several of these flags are consistently present, you’ve identified a certifiable asshole and it’s time to take action.

imagesimages Create the file. Fully document every interaction and get witnesses.

imagesimages Decide what you’re prepared to do. When you stand up for yourself, you’re going to need support. Sometimes, the bully has friends in senior management or human resources, so be aware of the politics.

Go to your new mindset and behaviors. Without fear, you’re more able to think creatively and influence the other person’s response.

imagesimages Contradict the cues that trigger you. Don’t start with the assumption that everyone is out to get you or that you’ve done something wrong. Start in neutral, or if you can, assume positive intent. Don’t misunderstand: this ain’t positive thinking. You’re looking for what is actually positive. Don’t make up stuff.

imagesimages Listen actively. Listen for content and not tone, but also for what people don’t say and feelings they don’t express. If you’re thinking about what to say next, you’re not listening. Likewise, lay off the e-mails if you’re on a conference call. Stay focused and present.

imagesimages Confirm your next steps. Briefly synthesize the conversation and summarize what you plan to do. It may feel awkward, but it’s a lot less awkward than realizing you haven’t got a clue right after the meeting. Even gracious people lose it when you ask for the same instructions again.

Manage what you can control. A creep’s behavior is not your responsibility. Don’t for a minute believe that you’re the cause or that you deserve it. That’s the definition of abuse. But you can manage the experience better.

imagesimages Focus on your growth. Confront the person’s feedback to you and look for what you can use. Implement what makes sense. Nothing stops you from acting on good advice.

imagesimages Set your boundaries. This takes a bit of courage, but muster your inner protector and put that voice on the loudspeaker. Communicate when things are not working for you—without blame. Make a clear and fair request for what you want.

imagesimages Scout out other people to work with. Get to know the managers who are peers of the jerk. Some will be energy drainers, but others will be energy boosters. Don’t take your friends’ words for it. When you can, move. This is one place when the adage “Grow where you’re planted” is misguided. If you don’t feel valued and respected, find a better pot to grow in.

Protect Yourself from Real Harm

Get help right away. Let’s say the other person has just stood on the table in the meeting, pointed at you, and cursed you at the top of his voice. That’s nuts! What if he just criticized you publicly in a cruel way? Both times, this person’s behavior was irrational. Get help!

imagesimages Enlist your boss and mentor. This assumes, of course, that the boss is not the bully but, rather, someone who can help. If your boss is a conflict avoider who tells you to just get on with it, find someone else. This is what mentors are for. You’re the better person for recognizing that you should not be handling this situation on your own.

imagesimages Call in the big(ger) guns. If all else fails and your pain is high on the scale, reach out to someone—the boss’s boss or human resources. It could even be a senior colleague from another area who has survived or witnessed incidents like yours. At this point, you’re willing to risk exposure.

Set up barriers to protect yourself. Short of a restraining order, make sure you’re never alone with the bully.

imagesimages Enlist support. Get buffered by someone with more power. Frame this as a company issue—because it is. Find someone who is able to put the company’s interest before friendships.

imagesimages Use your voice. Imagining life without this day-to-day energy drain may be enough to give you the courage and energy to walk away. Before you do, make sure that someone in management has heard you out. You have an opportunity to improve work life for your colleagues even if you choose to leave.

imagesimages Prepare to walk away. Sometimes, the situation is too far gone to save. In that case, start lining up your next job.

The working world is not as civil as we’d like it to be. If you’re the jerk, you’re having an impact you probably don’t want to have. Give some thought to your behavior. Self-awareness helps you naturally adjust.

In many instances, villains roam office hallways relatively consequence free. Some creeps turn out to be Dr. Jekyll on occasion and Mr. Hyde most of the time. You may face a monster like that—someone who makes work intolerable and unsafe. Luckily, more and more people are standing up to rid the workplace of these guys.

If that’s you, you’re a superhero.

_____________

* Martin Seligman, long considered the father of positive psychology, began his research with learned helplessness. You can read more about how these experiments helped shape our understanding of why people give in and how to get out of that rut in the book Learned Optimism (Vintage, New York, 2006).

* If you’re working for someone at the far end of the range, you really should read Professor Sutton’s book The No Asshole Rule (Business Plus, New York, 2010). If you want to make sure you’re not behaving like one at work, take the self-assessment at http://electricpulp.com/guykawasaki/arse/.

* David Rock, “Understanding David Rock’s SCARF Model,” https://conference.iste.org/uploads/ISTE2016/HANDOUTS/KEY_100525149/understandingtheSCARFmodel.pdf.

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