Recommended reading

  • Alidin, S. (2010) Mindfulness for Dummies. John Wiley & Sons: West Sussex
  • Alidin, S. (2015) The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being. Guildford Press: New York
  • Bond, F.W., Flaxman, P.E., Livheim, F. and Hayes, S.C. (2013) The Mindful and Effective Employee: An Acceptance and Commitment Therapy Training Manual for Improving Well-Being and Performance. New Harbinger: California
  • Brach, T. (2003) Radical Acceptance: Embracing your Life with the Heart of a Buddha. Bantam: New York
  • Dalai Lama (1999) Ancient Wisdom, Modern World: Ethics for A New Millennium. Little, Brown and Company: London
  • Deschene, L. (2015) Tiny Buddha’s 365 Tiny Love Challenges. HarperCollins: New York
  • Forsyth, J. and Eifert, G. (2016) The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy. New Harbinger: California
  • Gerhardt, S. (2004) Why Love Matters: How Affection Shapes a Baby’s Brain. Routledge: London
  • Germer, C.K. (2009) The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. Guildford Press: New York
  • Gilbert, P. (2010) The Compassionate Mind. Constable & Robinson: London
  • Gilbert, P. and Choden (2013) Mindful Compassion. Robinson: London
  • Harris, R. (2008) The Happiness Trap: Based on ACT: A Revolutionary Mindfulness-based Programme for Overcoming Stress, Anxiety and Depression. Robinson: London
  • Harris, R. (2012) The Reality Slap: How to Find Fulfilment When Life Hurts. Constable & Robinson: London
  • Hayes, S.C. and Smith, S. (2005) Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy. New Harbinger: California
  • Kabat-Zinn, J. (2004) Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life. Piaktus: London
  • Kornfield, J. (2000) After the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path. Bantam Books: New York
  • Kolts, R. and Chodron, T. (2013) Living with an Open Heart: How to cultivate compassion in everyday life. Robinson: London
  • Leonoard-Curtin, A. and Leonard-Curtin, T. (2017) The Power of Small: Making tiny but powerful changes when everything feels too much. Hachette Books: Ireland
  • Neff, K. (2011) Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. HarperCollins: New York
  • Oliver, J., Hill, J. and Morris, E. (2015) Activate Your Life: Using Acceptance and Mindfulness to Build a Life that is Rich, Fulfilling and Fun. Robinson: London
  • Salzberg, S. (2004) Loving Kindness: The Revolutionary Art of Happiness. Shambhala Publications: Boston, MA
  • Sinclair, M. and Beadman, M. (2016) The Little ACT Workbook. An Introduction to Acceptance and Commitment Therapy: A Mindfulness-Based Guide for Living a Full and Meaningful Life. Crimson Publishing: Bath, UK
  • Sinclair, M. and Seydel, J. (2016) Working with Mindfulness: Keeping Calm and Focused to Get the Job Done. Pearson: Harlow
  • Suzuki, S. (1973) Zen Mind, Beginner’s Mind. Weatherhill: New York
  • The Mindfulness Project (2015) I Am Here Now: A creative mindfulness guide and journal. Ebury Press: London
  • Teasdale, J., Williams, M. and Segal, Z. (2014) The Mindful Way Workbook: An 8-week program to free yourself from depression and emotional distress. Guilford Press: New York
  • Tich Nhat Hanh (1991) The Miracle of Mindfulness: An Introduction to the Practice of Meditation. Rider Books: London
  • Tolle, E. (2004) The Power of Now: A Guide To Spiritual Enlightenment. New World Library: San Francisco
  • Welford, M. (2012) The Compassionate Mind Approach to Building Self-Confidence. Robinson: London
  • Welford, M. (2016) Compassion Focused Therapy for Dummies. John Wiley & Sons: West Sussex
  • Williams, M. and Penman, D. (2011) Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Piaktus: London
  • Wilson, K.G. and DuFrene, T. (2010) Things Might Go Terribly, Horribly Wrong: A guide to life liberated from anxiety. New Harbinger: California.
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