CONTENTS

Introduction: No Spreadsheet Can Cover This

On Becoming a Working Parent, Thoughtfully and Intentionally

by Daisy Dowling, Series Editor

Section 1

Every Day a New Day

Your Transition to Working Parenthood

1. Planning Your Maternity or Paternity Leave

What to do before, during, and after.

by Rebecca Knight

2. Understanding Identity as a (New) Working Mother

Reconsider how you define success—and yourself.

by Janna Koretz

3. Mastering the Dad Transition

Update your life story at home and at work.

by Bruce Feiler

4. Five Questions New Working Parents Should Ask Themselves

Have open discussions about the roles you will play.

by Jackie Coleman and John Coleman

5. Divide Domestic Work Equitably Now—or It May Be Never

Getting it right leads to happier parents and better career outcomes.

by Eve Rodsky

Section 2

The Secret to Your Success

Childcare Essentials for New Working Parents

6. A Childcare Primer for First-Time Parents

Know all the options and make the right choice for your family.

by Carrie Cronkey

7. Questions to Ask Yourself When Working with an In-Home Caregiver

Whether it’s a babysitter, a nanny, or Grandma.

by Daisy Dowling

8. Creative Strategies from Solo Parents on Juggling Work and Family

Four tips that can be useful for any family.

by Marika Lindholm

Section 3

Old Job, New You

Returning to Work After Parental Leave

9. How to Transition Back After Parental Leave

You might not be the same professional you were before the baby.

by Rebecca Knight

10. When Returning to Work, Focus on Three Things

Think about your boss, yourself, and your company’s culture.

by Avivah Wittenberg-Cox

11. How to Negotiate Remote and Flexible Work Arrangements

Making the case—and the ask.

by Ruchi Sinha and Carol T. Kulik

12. Returning to Work as a New Mother of Color

Resist the urge to try to “fit in.”

A conversation with Christine Michel Carter

13. A First-Time Mom’s Guide to Pumping Milk at Work

Manage logistics and communication to bring home your “liquid gold.”

by Julia Beck and Courtney Cashman

Section 4

Do You Need a Time-Out?

Managing Stress, Exhaustion, and Overwhelming Emotions

14. How You Can Prioritize Sleep

Habits to follow when it feels like you don’t have the time.

by Amie M. Gordon and Christopher M. Barnes

15. Don’t Let PPD Undermine Your Return to Work

Postpartum depression often lasts long after parental leave ends.

by Julia Beck

16. Everyday Joys

There are two types of leader in each of us.

A conversation with Amy Jen Su and Kevin Evers

Section 5

Today Plus 20 Years

Your Career Ahead as a Working Parent

17. Ramp Up Your Career After Parental Leave

First, decide what you want.

by Lisa Quest

18. A Working Parent’s Survival Guide

Putting all the lessons together.

by Daisy Dowling

Epilogue

Find Your Success

19. “The One Thing I Wish I Had Known . . .”

Advice for returning to work and beyond.

Contributed by 18 HBR readers

Notes

About the Contributors

Index

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