Matcha is a super-concentrated form of green tea. Because it’s made from the whole ground leaf, you experience its full nutritional power. This recipe combines matcha’s antioxidant benefits into a full meal of carbs, protein, and healthy fats for the perfect start to a day or a pre-workout snack.
MATCHA COOLER
Makes: 2 servings
Serving size: 1 glass
Prep time: 5 minutes
Cook time: none
INGREDIENTS
11⁄2 frozen bananas
1⁄2 tbsp matcha powder
4 tbsp vanilla protein powder
1⁄2 tsp ground cinnamon
1⁄2 tsp ground cardamom
1⁄4 tsp ground nutmeg
2 tbsp all-natural almond butter
1-inch (2.5cm) piece of fresh ginger
4 cups chopped baby spinach
2 cups unsweetened almond milk
1 tsp pure vanilla extract
DIRECTIONS
1 In a blender on high speed, blend all the ingredients until smooth.
2 Pour the mixture into 2 chilled glasses and serve immediately.
NUTRITION FACTS
per serving
350
12g
47g
24g