I gave this recipe this name because of its color and its ability to make your immune system as strong as steel! This was one of the first smoothie formulations I ever made consistently, and it really helped me stay healthy during long training camps in the winter months of New York.
BLACK & BLUE SHAKE
Makes: 2 servings
Serving size: 1 shake
Prep time: 5 minutes
Cook time: none
INGREDIENTS
2 cups frozen blueberries
1 cup frozen broccoli
1 medium frozen banana
2 cups unsweetened vanilla almond milk
1⁄4 cup vanilla protein powder
DIRECTIONS
1 In a blender on high speed, blend all the ingredients until smooth.
2 Pour the mixture into 2 chilled glasses and serve immediately.
NUTRITION FACTS
per serving
CALORIES
330
330
TOTAL CARBS
5g
5g
TOTAL FAT
40g
40g
PROTEIN
34g
34g
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