Every time I’d see this on a menu while dining out, I’d have to order it. I decided I needed to figure out how to prepare it myself. This crispy yet juicy cod dish has a tremendous amount of flavor and a mouthfeel that’s sure to impress any dinner guests you might be hosting.

MISO-GLAZED COD

Makes: 2 servings

Serving size: 1 fillet

Prep time: 10 minutes

Cook time: 15 minutes

 

INGREDIENTS

3 tbsp white miso paste

2 tbsp mirin

2 tbsp sake

1 tbsp water

1 tsp packed light brown sugar

unsalted butter

2 cod fillets, about 7oz (200g) each

DIRECTIONS

1 In a skillet on the stovetop over medium heat, whisk together the miso paste, mirin, sake, water, and brown sugar until the mixture simmers and thickens slightly, about 1 to 3 minutes. Remove the miso mixture from the stovetop and allow to cool completely.

2 Place the fillets on the baking pan and brush with the miso mixture. Rest the fillets at room temperature to marinate, about 15 to 20 minutes.

3 Move an oven rack to about 6 inches (15.25cm) from the heat source and preheat the oven to broil. Line a baking pan with aluminum foil and lightly grease the aluminum foil with butter.

4 Place the pan in the oven and broil for 5 minutes. Turn the pan 180° and broil until the fish flakes easily with a fork, about 5 minutes more.

5 Remove the fish from the oven, remove the pin bones from the fish, and serve immediately.

NUTRITION FACTS

per serving

CALORIES
260
TOTAL CARBS
4g
TOTAL FAT
15g
PROTEIN
33g
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