1 Choosing to think positively
2 Is your glass half full or half empty?
3 Transform your outlook: towards a new way of living
4 Look after yourself: feel good about yourself
5 Goals and purpose: give your life direction
6 Stress, worry, anxiety: how to confront your demons
7 Anger and irritation: know (and control) your triggers
8 Positive thinking, not magical thinking: how to accept the ups and downs
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