Part IV

Living — and Loving — the Gluten-Free Lifestyle 24/7

Five Great Strategies for Living Gluten-Free

Keep your gluten-free diet in perspective — food and eating is only one aspect of your life.

Stay positive and willing to explore new tastes and recipes.

Don’t be afraid to ask for gluten-free alternatives wherever you are.

Carry back-up snacks whenever you’re away from home so you always have something to eat.

Allow yourself gluten-free treats now and then so you don’t feel deprived or left out.

Learn more information about the ins and outs of a gluten-free lifestyle. Check out www.dummies.com/extras/livingglutenfreeau.

In this part . . .

Continue to enjoy the benefits of going out with family and friends, and travelling — all while maintaining your
gluten-free diet.

Guide your child and family through the move to a gluten-free diet, work through your own feelings about your child’s diagnosis, and handle your child’s reactions as they arise over the following days, months and years.

Recognise common struggles that may emerge over your gluten-free journey, deal with denial, sadness and depression, and practise optimism.