Part V

The Part of Tens

Enjoy an additional online Part of Tens chapter about living gluten-free at www.dummies.com/extras/livingglutenfreeau.

In this part . . .

Understand the many benefits of being gluten-free, including improving your health and quality of life, and adding years to your (or your child’s) life.

Focus in on the ways you (or your child) can embrace and enjoy a gluten-free lifestyle, such as surrounding yourself with positive people and turning away from temptation — and towards all the delicious food you can eat.

Identify some of the common traps and mistakes when starting out on your gluten-free adventure and work out how to avoid them — to save you the bruised knees and troubled tummies!