Part I

Going Gluten-Free: Who, What, Why and How

Visit www.dummies.com for free access to great Dummies content online.

In this part …

Get a handle on the basics of coeliac disease, and gluten and wheat intolerance so you can be off and running on the gluten-free lifestyle.

Understand the many medical and psychological benefits of a gluten-free diet for those who need it.

Learn more detailed information about coeliac disease, including likely causes, effects on the body and possible future treatments.

Work your way through the foundations of the gluten-free diet, getting to know foods you may never have even heard of before, and become an expert on reading and understanding food labels.

Access good information, advice and support, and ensure the resources you use are reliable.

Appreciate your food and enjoy the benefits of a gluten-free diet that’s balanced, nutritious and delicious.