SEATED
Pages 44 – 83
STANDING
Pages 84 – 121
INVERSIONS
Pages 122 – 143
FLOOR
Pages 144 – 173
US_042-043_Opener_AsanaSection.indd 42 21/09/2018 11:09
THE
ASANAS
Allow this section to guide a meditative exploration of your inner
world. Visualize, physically touch, and become curious about how
your body feels. Studying these 30 asanas can be an engaging way to
memorize the muscles and better understand the basics of anatomy,
physiology, and kinesiology. I hope these poses, or any variation of
them, help you to become more connected to yourself.
US_042-043_Opener_AsanaSection.indd 43 21/09/2018 11:09
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