- Introduction
- Introduction
- Part I: Getting Started with Mindfulness at Work
- Chapter 1: Exploring Mindfulness in the Workplace
- Chapter 2: Exploring the Benefits of Mindfulness in the Workplace
- Chapter 3: Applying Mindfulness in the Workplace
- Part II: Working with Mindfulness
- Chapter 4: Practising Mindfulness Day to Day
- Chapter 5: Boosting your Mental Resilience
- Chapter 6: Discovering Mindfulness At Work Training
- Chapter 7: Applying Mindfulness At Work Training
- Chapter 8: Practising Mindfulness in the Digital Age
- Part III: Mindfulness for Organisations
- Chapter 9: Improving Team Performance with Mindfulness
- Chapter 10: Using Mindfulness to Assist Different Business Functions
- Chapter 11: Integrating Mindfulness with Coaching
- Chapter 12: Commissioning Mindfulness Training in the Workplace
- Part IV: Leading with Mindfulness
- Chapter 13: Thriving on the Challenges of Leadership
- Chapter 14: Leading without Boundaries
- Chapter 15: Leading People, Change and Strategy
- Part V: The Part of Tens
- Chapter 16: Ten Ways to Be More Mindful at Work
- Chapter 17: Ten Ways to Improve Your Brain with Mindfulness
- Increase the Strength of Your Brain
- Alter the Structure of Your Brain
- Improve Your Ability to Learn
- Gain More Cognitive Control
- Improve Your Health and Well-Being without Going to the Gym!
- Live Life with Less Fear
- Make Yourself Happier
- Regulate Your Emotions More Effectively
- Improve Your Life without Even Trying
- Improve Your Attention Span
- Chapter 18: Ten Ways to Mindfully Manage Work Pressures
- Mindfully Coping with Inappropriate Work Demands
- Mindfully Dealing with a Lack of Control over Your Work
- Mindfully Managing a Lack of, or Inappropriate, Support
- Mindfully Managing Difficult Working Relationships
- Mindfully Gaining Clarity about Your Job Role
- Mindfully Navigating the Bumpy Road of Frequent Organisational Change
- Mindfully Dealing with Difficult One-to-One Meetings
- Mindfully Coping with the Threat of Redundancy
- Mindfully Coping with Redundancy Survivor Syndrome
- Using Mindfulness to Reduce Stress
- Chapter 19: Ten Ways to be Mindful in a Minute
- Start Your Day with an Energising, Mindful Shower
- Begin with a Mindful Moment
- Enjoy a Mindful Coffee
- Use your Phone to Become More Mindful
- Eat Lunch Mindfully
- Be Mindful of Sounds
- Appreciate the Good
- Notice the Interplay between Your Thoughts, Emotions and Physiology
- Become More Body Aware
- Move Mindfully
- Chapter 20: About Ten Resources for Further Study
- Part VI: The Appendixes
- About the Authors
- Cheat Sheet
- More Dummies Products
Part II
Working with Mindfulness
For Dummies can help you get started with a huge range of subjects. Visit www.dummies.com to learn more and do more with For Dummies.
In this part . . .
- Understand how to make your whole working day mindful, from when you wake up in the morning to when you come home in the evening.
- Learn all about working with mindfulness. Whether working at your desk or walking to the water cooler, you can discover a range of ways for practising mindfulness.
- Work through the importance of developing mindful resilience in the workplace.
- Discover a brand new five-week training course that we’ve developed called ‘Mindfulness At Work Training’, which you can try out.
- Understand the importance of being kind to yourself.
- Explore ways to manage technology in a mindful way – yes, we hope to make you more mindful with an iPhone!
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